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    Monumental Sports & Entertainment Sets Corporate Direction at Nasdaq – PR Newswire

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    The Secret to What Made ‘CarJack’ Work on As the World Turns – yahoo.com

    The Surprising Secret Behind ‘CarJack’s’ Success on As the World Turns

    Victor Garber on his viral “And Just Like That” toilet scene: ‘I was delighted to be doing something ridiculous’ (exclusive) – yahoo.com

    Victor Garber on his viral “And Just Like That” toilet scene: ‘I was delighted to be doing something ridiculous’ (exclusive) – yahoo.com

    Pendulum Announce Homecoming 2026 Australian Tour – yahoo.com

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    ITV Studios Launches New Entertainment Label – Global Bulletin – IMDb

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

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    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

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    AI will reshape internet, create jobs in West Virginia says High Technology Foundation’s Estep – WV News

    How AI Is Set to Transform the Internet and Boost Job Growth in West Virginia

    Industry partner provides Ferris State Plastics Engineering Technology students with state-of-the-art equipment to gain in-demand skills – Ferris State University

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    Monumental Sports & Entertainment Sets Corporate Direction at Nasdaq – PR Newswire

    Monumental Sports & Entertainment Reveals Bold New Corporate Vision at Nasdaq

    The Secret to What Made ‘CarJack’ Work on As the World Turns – yahoo.com

    The Surprising Secret Behind ‘CarJack’s’ Success on As the World Turns

    Victor Garber on his viral “And Just Like That” toilet scene: ‘I was delighted to be doing something ridiculous’ (exclusive) – yahoo.com

    Victor Garber on his viral “And Just Like That” toilet scene: ‘I was delighted to be doing something ridiculous’ (exclusive) – yahoo.com

    Pendulum Announce Homecoming 2026 Australian Tour – yahoo.com

    Pendulum Announces Thrilling Homecoming Tour Across Australia in 2026

    ITV Studios Launches New Entertainment Label – Global Bulletin – IMDb

    ITV Studios Unveils Exciting New Entertainment Label

    TS Entertainment bringing Malibu Jack’s to former Owensboro mall – Lane Report

    TS Entertainment Launches Malibu Jack’s at Former Owensboro Mall Location

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    AI will reshape internet, create jobs in West Virginia says High Technology Foundation’s Estep – WV News

    How AI Is Set to Transform the Internet and Boost Job Growth in West Virginia

    Industry partner provides Ferris State Plastics Engineering Technology students with state-of-the-art equipment to gain in-demand skills – Ferris State University

    Industry Partner Equips Ferris State Plastics Engineering Students with Cutting-Edge Technology to Boost In-Demand Skills

    Health Technology Ecosystem – Centers for Medicare & Medicaid Services | CMS (.gov)

    Discover the Future of Health Technology: Innovations Revolutionizing Patient Care

    Coherent Joins LLNL’s STARFIRE Diode Technology Working Group to Advance Inertial Fusion Energy – GlobeNewswire

    Coherent Partners with LLNL’s STARFIRE Team to Drive Breakthroughs in Inertial Fusion Energy

    Gene Associated With Deadly Heart Disease in Golden Retrievers Identified – Technology Networks

    Breakthrough Discovery Uncovers Gene Behind Deadly Heart Disease in Golden Retrievers

    Monkey Island LNG Picks ConocoPhillips’ Liquefaction Technology – Hart Energy

    Monkey Island LNG Selects ConocoPhillips’ Advanced Liquefaction Technology for Next-Gen Energy Solutions

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‘The Ritual Effect’ Is Our April SELF Well-Read Book Club Pick

April 14, 2024
in Health
‘The Ritual Effect’ Is Our April SELF Well-Read Book Club Pick
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Each month, the SELF Well-Read Book Club highlights a timely, delightful, and crucial book on a subject that helps readers live better lives. So far, we’ve covered everything from the politics of running to the state of modern motherhood.

When many of us think of rituals, things like significant occasions, milestones, or cultural ties come to mind—like the quirky traditions that make family holidays unique, the ceremonies that often take place at weddings, or even the threadbare lucky socks you wear every time your team plays its biggest rival. But what if rituals could bring that same amount of joy to the more mundane parts of our lives too?

Well, according to psychologist and Harvard Business School professor Michael I. Norton, they can—and that’s exactly what he aims to show in The Ritual Effect: Unlocking the Extraordinary Power of the Ordinary, our April SELF Well-Read Book Club Pick. This isn’t your typical, preachy self-help manual. In fact, Norton has no interest in telling you which rituals are worth adopting—that part is up to you. Instead, the book breaks down the true meaning of rituals and the positive ways they can impact your relationships, personal and professional lives, and sense of self, reframing the concept as something much fresher, more special, and more accessible than you may have once thought.

Chances are, you’re already practicing more everyday rituals than you realize. They can be as simple as the way you prepare your coffee each morning, the order in which you apply your skin care products, or the warm-up stretches you move through before every run. When you don’t do them, things just don’t feel right. “Good habits automate us, helping us to get things done,” Norton writes. On the other hand, he says, “Rituals animate us, enhancing and enchanting our lives with something more.” For example: Shifting from a “habitual” to “ritual” mindset can turn your dreaded Sunday grocery runs into a cherished weekly reset, or your office lunch breaks into an opportunity to meaningfully connect with coworkers.

So—why now? While January is a more typical time to implement new goals and make tweaks to your routine, it’s often filled with outsized pressure to overhaul your entire life—and, let’s be real, the month is cold and bleak. But spring—a season famously full of growth and new energy—is an excellent time to revisit and reinvigorate habits that could be serving you better. As the world comes back to life, think about test-driving some new rituals that might make your ordinary routines feel more special.

We hope that a ritual mindset will spark joy, connection, healing, or simply help you add a little magic to the mundane. Don’t forget to grab your copy of The Ritual Effect below, explore some suggested reading to further inspire your spring ritual refresh, and check out our Q&A with author Michael Norton—all about the benefits and challenges you can expect from your new rituals—here.

‘The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions’ by Michael I. Norton

Suggested reading:

How to Feel a Little Better in 2024How to Make Your Alone Time Feel Luxurious as HellHow to Make Your Showers Feel Extra Relaxing and LuxuriousWhy Having a Little Hobby Is So Good for You, According to ScienceHow to Keep Your Creativity Alive When You Have a Chronic IllnessHere’s How to Meditate If You Haven’t Gotten Into It Yet but Really Want To13 People on the Meaningful Food Traditions Passed Down in Their Families8 Solo Date Ideas That Can Help You Actually Enjoy Doing Things AloneI’m a Sleep Specialist. Here’s the Bedtime Habit I Swear By for Better Rest4 Ways to Tell If Your Self-Care Practice Is Actually Making You Feel Better
>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/story/the-ritual-effect-self-well-read-book-club-pick

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