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    Cisco Partners with Monumental Sports & Entertainment to Power New D.C. Arena – Cisco Newsroom

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    Exciting Updates from the Middle Eastern Entertainment Scene!

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    Brass Lion Entertainment unveils co-op action RPG Wu-Tang: Rise of the Deceiver – VentureBeat

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    Entertainment lineup released for 2025 Mississippi State Fair – WAPT

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    After Denzel Washington Said He Would Be In Black Panther 3, Ryan Coogler Explained Why He’s ‘Fine’ With That Information Being Revealed So Early – Yahoo

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

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    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

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The Rock Builds His Massive Chest With This Dumbbell Staple

September 30, 2023
in Health
The Rock Builds His Massive Chest With This Dumbbell Staple
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Dwayne Johnson, a.k.a. The Rock, frequently shares insights into his intense six-day-a-week training plan, and has posted several clips from his workouts he uses to sculpt his massive chest, from cable flys to the incline bench press. In a new Instagram Reel, the Red Notice and Fast & Furious star added another move to his chest-building roster.

“Midnight training and burnin’ oil,” he wrote in the caption. “Tired, but we’re all tired. Build new mountain.”

In the video, Johnson can be seen performing a dumbbell version of the flat bench press, a great move for building strength and size in the pecs, as well as the delts and triceps. He executes the move with a slow, controlled tempo, maximizing the muscles’ time under tension and achieving the highest quality of eccentric contraction on each rep.

The flat dumbbell bench press was one of the key moves that Johnson’s trainer, Dave Rienzi, used to help the actor sculpt his giant chest in Black Adam, the superhero movie for which he got into the best shape of his career. That routine also included seated cable flys with slowed-down negatives and static holds, an incline Smith machine bench press, and trisets of dumbbell flys, dumbbell bench press, and dips.

“This workout is designed to build that balanced, well-developed superhero chest,” Rienzi explained. “My favorite part is how the tri-set finisher takes the pump to a whole new level.”

Headshot of Philip Ellis

Philip Ellis

Philip Ellis is News Editor at Men’s Health, covering fitness, pop culture, sex and relationships, and LGBTQ+ issues. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV, and he is the author of Love & Other Scams.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Men’s Health – https://www.menshealth.com/fitness/a45389112/the-rock-dumbbell-press-chest-workout/

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