* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Saturday, August 30, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Sabrina Carpenter’s pearl-clutching magic? Humor – CNN

    Sabrina Carpenter’s pearl-clutching magic? Humor – CNN

    South Park Is In Trouble And Needs To Change Course, Fast – yahoo.com

    South Park Faces Major Challenges and Must Adapt Fast to Survive

    ‘Netflix House’ entertainment complexes are coming. Here’s when they open – Los Angeles Times

    Exciting News: Netflix’s House Entertainment Complexes Are Opening Soon!

    ‘Big Brother’s’ Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy – El Paso Inc.

    Big Brother’s Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy

    ‘SNL’ Parts Ways With Emil Wakim Amid Rumored Season 51 Cast Shakeup – yahoo.com

    SNL Shakes Up Season 51 Cast with Emil Wakim’s Surprising Exit

    Do you have a favorable or an unfavorable opinion of Taylor Swift? – YouGov

    Do You Love Taylor Swift or Not? Share Your Thoughts!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    13 Top Technology Trends (2025) – Exploding Topics

    13 Game-Changing Technology Trends to Watch in 2025

    Japan’s legacy LCD and chip technology find new home in India – Nikkei Asia

    How Japan’s Breakthrough LCD and Chip Technologies Are Driving Innovation in India

    ITSWC 2025: Thursday sessions guide – Traffic Technology Today

    Your Ultimate Guide to Thursday Sessions at ITSWC 2025

    MC Machinery Technology Summit Showcases Manufacturing Innovations – Modern Machine Shop

    MC Machinery Technology Summit Unveils Cutting-Edge Manufacturing Innovations

    US-ROK Technology Cooperation Faces Rising Tensions – The National Interest

    Rising Tensions Put US-South Korea Technology Partnership to the Test

    The Role of AI and Technology in Shaping the Future of Interactive Entertainment – Technology Org

    How AI and Technology Are Transforming the Future of Interactive Entertainment

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Sabrina Carpenter’s pearl-clutching magic? Humor – CNN

    Sabrina Carpenter’s pearl-clutching magic? Humor – CNN

    South Park Is In Trouble And Needs To Change Course, Fast – yahoo.com

    South Park Faces Major Challenges and Must Adapt Fast to Survive

    ‘Netflix House’ entertainment complexes are coming. Here’s when they open – Los Angeles Times

    Exciting News: Netflix’s House Entertainment Complexes Are Opening Soon!

    ‘Big Brother’s’ Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy – El Paso Inc.

    Big Brother’s Rylie Jeffries Finally Speaks Out on Katherine Woodman Controversy

    ‘SNL’ Parts Ways With Emil Wakim Amid Rumored Season 51 Cast Shakeup – yahoo.com

    SNL Shakes Up Season 51 Cast with Emil Wakim’s Surprising Exit

    Do you have a favorable or an unfavorable opinion of Taylor Swift? – YouGov

    Do You Love Taylor Swift or Not? Share Your Thoughts!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    13 Top Technology Trends (2025) – Exploding Topics

    13 Game-Changing Technology Trends to Watch in 2025

    Japan’s legacy LCD and chip technology find new home in India – Nikkei Asia

    How Japan’s Breakthrough LCD and Chip Technologies Are Driving Innovation in India

    ITSWC 2025: Thursday sessions guide – Traffic Technology Today

    Your Ultimate Guide to Thursday Sessions at ITSWC 2025

    MC Machinery Technology Summit Showcases Manufacturing Innovations – Modern Machine Shop

    MC Machinery Technology Summit Unveils Cutting-Edge Manufacturing Innovations

    US-ROK Technology Cooperation Faces Rising Tensions – The National Interest

    Rising Tensions Put US-South Korea Technology Partnership to the Test

    The Role of AI and Technology in Shaping the Future of Interactive Entertainment – Technology Org

    How AI and Technology Are Transforming the Future of Interactive Entertainment

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

This Dumbbell Chest Workout Will Also Fire Up Your Abs

October 4, 2023
in Health
This Dumbbell Chest Workout Will Also Fire Up Your Abs
Share on FacebookShare on Twitter

You don’t need a gym for a great upper-body session: As long as you have access to a few weights, you can get in a solid dumbbell chest workout right at home.

And there’s good reason to do so. Building strength in your pectoral muscles—also known as your pecs, or your chest—has carryover for a bunch of everyday activities, like pushing an object back on a high shelf or sliding a heavy box across the floor, ACE-certified personal trainer Sivan Fagan, founder of Strong With Sivan, tells SELF. It’ll also help you reduce your risk of injury since stronger chest muscles can help stabilize your shoulder joints and shoulder blades.

While you might have heard some people at the gym talk about “chest day,” the best exercises to include in your workout routine aren’t going to be ones that only hit that specific area. Rather, you’ll want to focus on the surrounding muscles too, says Fagan.

With chest training, you want to hit your pecs, sure—which include the large pectoralis major and a smaller one underneath called the pectoralis minor—but you also want to show the muscles that support them some love too. Think: all your “pushing” muscles, like your chest, deltoids (shoulders), and triceps (which run along the back of your upper arms).

Your pec muscles might be the main driver in traditional chest exercises like the barbell bench press, incline bench press, or dumbbell chest fly (and even in bodyweight moves like the push-up), but your smaller shoulder and arm muscles are working to help you complete the movements, too. So if you want to get stronger or build muscle, including exercises that target these supporting muscle groups are just as important.

That’s why in the dumbbell chest workout Fagan created for SELF below, you’ll work a whole bunch of upper-body muscles. And you’ll do so with a big focus on unilateral, or single-arm, training. This can help you pinpoint and alleviate muscle imbalances from one side to the other—something which most of us naturally have, says Fagan.

“When you push both dumbbells at the same time, your body just wants to get them from point A to point B. Your stronger side might take it through the full range of motion, but the other side might take it on a shortcut,” she says. “It’s really hard for you to notice it on your own until you isolate your sides, and then you’re like, ‘Hold on, I can’t do it on this side.’”

Single-arm work also comes with a happy bonus: It really challenges your core stability, which turns these upper-body exercises into abs exercises too. As you push each dumbbell, your core muscles have to fire to keep your body from rotating in the opposite direction, Fagan says.

The dumbbell pec workout starts with alternating-arm versions of the most challenging compound moves—the chest press and shoulder press—in a superset (meaning, you’ll go right from one exercise to the next with minimal rest). You’ll keep the repetitions lower here than throughout the rest of the workout, so don’t be afraid to challenge yourself with heavier weight (as long as you maintain proper form).

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/gallery/dumbbell-chest-workout

Tags: ChestDumbbellhealth
Previous Post

Researchers show pathogen-specific impact of COVID-19 measures

Next Post

30 Fitness Gifts for Your Favorite Gym Rat in 2023

First Human Case of New World Screwworm in the US: What You Need to Know

August 30, 2025
Canadian Economy Contracts 0.4%; US Tariffs Drive Losses – Mexico Business News

Canadian Economy Contracts 0.4% Amid Rising US Tariff Pressures on Trade

August 30, 2025
Sabrina Carpenter’s pearl-clutching magic? Humor – CNN

Sabrina Carpenter’s pearl-clutching magic? Humor – CNN

August 30, 2025
The vaccine and public health debate at the center of CDC upheaval, explained – CNBC

The vaccine and public health debate at the center of CDC upheaval, explained – CNBC

August 30, 2025
Trump revokes Secret Service detail for political opponent Kamala Harris – Al Jazeera

Trump revokes Secret Service detail for political opponent Kamala Harris – Al Jazeera

August 30, 2025
Epic Palmer Museum exhibition explores 30 years of ecology and art – Penn State University

Epic Palmer Museum exhibition explores 30 years of ecology and art – Penn State University

August 30, 2025
An ER Doctor Reflects On Hurricane Katrina, 20 Years Later | Science Friday – WNYC Studios | Podcasts

A Veteran ER Doctor Shares Powerful Reflections on Hurricane Katrina’s Lasting Impact, 20 Years On

August 30, 2025
Chinese scientists create multicolored glow-in-the-dark succulents that recharge in sunlight – Live Science

Chinese Scientists Create Stunning Multicolored Glow-in-the-Dark Succulents That Recharge in Sunlight

August 30, 2025
Gears of War: Reloaded (PS5) Review: Iconic Shooter Finally on PS5 – PlayStation LifeStyle

Gears of War: Reloaded (PS5) Review – The Iconic Shooter Makes a Triumphant Return on PlayStation 5

August 30, 2025
IT outages are plaguing air travel. Here’s what to know – CNN

Massive IT Outages Ground Flights Nationwide: Essential Info for Travelers

August 30, 2025

Categories

Archives

August 2025
MTWTFSS
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (797)
  • Economy (817)
  • Entertainment (21,696)
  • General (16,755)
  • Health (9,858)
  • Lifestyle (830)
  • News (22,149)
  • People (817)
  • Politics (824)
  • Science (16,026)
  • Sports (21,315)
  • Technology (15,796)
  • World (798)

Recent News

First Human Case of New World Screwworm in the US: What You Need to Know

August 30, 2025
Canadian Economy Contracts 0.4%; US Tariffs Drive Losses – Mexico Business News

Canadian Economy Contracts 0.4% Amid Rising US Tariff Pressures on Trade

August 30, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version