* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Wednesday, July 30, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Future Script: How Generative AI Is Changing Collective Bargaining in the Entertainment Industry – Jackson Lewis

    Future Script: How Generative AI Is Transforming Collective Bargaining in Entertainment

    The SBA’s live-entertainment bailout was supposed to end two years ago. We still don’t know how $1.5 billion was spent. – Yahoo Home

    $1.5 Billion Live-Entertainment Bailout: Two Years Later, Where Did the Money Go?

    Wall Street Bets: Caesars, Golden Entertainment, Churchill Downs, GLPI, Boyd – CDC Gaming

    Top Wall Street Bets: Caesars, Golden Entertainment, Churchill Downs, GLPI, and Boyd Take Center Stage

    Micro wrestling coming to NE Ohio – Cleveland.com

    Get Ready, NE Ohio: Micro Wrestling Is Making Its Exciting Debut!

    League City seeking proposals for 53-acre entertainment district on sportsplex land – galvnews.com

    League City Invites Proposals to Transform 53-Acre Sportsplex into Vibrant Entertainment District

    Top 5 entertainment news: Sandeep Reddy Vanga regrets trimming Animal’s runtime by 7-8 minutes, Akshay Ku – Times of India

    Top 5 Entertainment Highlights: Sandeep Reddy Vanga Reveals Why He Trimmed Animal’s Runtime by 7-8 Minutes, Plus Akshay Ku Updates

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Revving Up The U.S. Technology Engine – Forbes

    Revving Up The U.S. Technology Engine – Forbes

    More than just a hockey player – Rochester Institute of Technology Athletics

    Beyond the Ice: The Inspiring Journey of a Remarkable Athlete from Rochester Institute of Technology

    Smart Logistics in Warehousing – From Legacy Protocols to Green IoT – How Technology Is Reshaping the Sustainable Supply Chain – Logistics Viewpoints –

    Smart Logistics in Warehousing – From Legacy Protocols to Green IoT – How Technology Is Reshaping the Sustainable Supply Chain – Logistics Viewpoints –

    AI’s race in the dark with China – Axios

    The High-Stakes AI Race: Innovation and Competition in the Shadows

    Eagle Unveils Revolutionary X-Ray Technology at Pack Expo

    Validea’s Top Information Technology Stocks Based On Peter Lynch – 7/25/2025 – Nasdaq

    Validea’s Top Information Technology Stocks Based On Peter Lynch – 7/25/2025 – Nasdaq

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Future Script: How Generative AI Is Changing Collective Bargaining in the Entertainment Industry – Jackson Lewis

    Future Script: How Generative AI Is Transforming Collective Bargaining in Entertainment

    The SBA’s live-entertainment bailout was supposed to end two years ago. We still don’t know how $1.5 billion was spent. – Yahoo Home

    $1.5 Billion Live-Entertainment Bailout: Two Years Later, Where Did the Money Go?

    Wall Street Bets: Caesars, Golden Entertainment, Churchill Downs, GLPI, Boyd – CDC Gaming

    Top Wall Street Bets: Caesars, Golden Entertainment, Churchill Downs, GLPI, and Boyd Take Center Stage

    Micro wrestling coming to NE Ohio – Cleveland.com

    Get Ready, NE Ohio: Micro Wrestling Is Making Its Exciting Debut!

    League City seeking proposals for 53-acre entertainment district on sportsplex land – galvnews.com

    League City Invites Proposals to Transform 53-Acre Sportsplex into Vibrant Entertainment District

    Top 5 entertainment news: Sandeep Reddy Vanga regrets trimming Animal’s runtime by 7-8 minutes, Akshay Ku – Times of India

    Top 5 Entertainment Highlights: Sandeep Reddy Vanga Reveals Why He Trimmed Animal’s Runtime by 7-8 Minutes, Plus Akshay Ku Updates

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Revving Up The U.S. Technology Engine – Forbes

    Revving Up The U.S. Technology Engine – Forbes

    More than just a hockey player – Rochester Institute of Technology Athletics

    Beyond the Ice: The Inspiring Journey of a Remarkable Athlete from Rochester Institute of Technology

    Smart Logistics in Warehousing – From Legacy Protocols to Green IoT – How Technology Is Reshaping the Sustainable Supply Chain – Logistics Viewpoints –

    Smart Logistics in Warehousing – From Legacy Protocols to Green IoT – How Technology Is Reshaping the Sustainable Supply Chain – Logistics Viewpoints –

    AI’s race in the dark with China – Axios

    The High-Stakes AI Race: Innovation and Competition in the Shadows

    Eagle Unveils Revolutionary X-Ray Technology at Pack Expo

    Validea’s Top Information Technology Stocks Based On Peter Lynch – 7/25/2025 – Nasdaq

    Validea’s Top Information Technology Stocks Based On Peter Lynch – 7/25/2025 – Nasdaq

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

This Guy Explains How He Lost 10 Pounds of Body Fat in 50 Days

January 1, 2024
in Health
This Guy Explains How He Lost 10 Pounds of Body Fat in 50 Days
Share on FacebookShare on Twitter

In a recent video on the Goal Guys YouTube channel, Cam Jones documents the progress he has been making in his fitness journey. After learning that he has 36.5 percent body fat (according to a DEXA scan), he sets himself the target of losing as much body fat as possible in a 50-day period.

Already a pretty active person, Jones ups his exercise routine to five times per week, consisting of two jump rope sessions and three weight training workouts. He does each workout first thing in the morning, hoping that this will make it easier to stay consistent. He also tries to improve his jump rope performance each time, inching his way towards 2,000 skips per workout. “I’m pushing myself each time,” he says. “It feels good, honestly. Hard, but good.”

Jones also logs all of his meals, and eats no more than 1,900 calories per day. “As I work my way through the first two weeks of this goal, I really start to make progress in being consistent with my workouts and my nutrition,” he says. “And soon enough, it honestly starts to pay off.”

However, in the fifth week of the challenge, Jones realizes that he has not been accounting for all of his eating habits in his daily calorie count: his favorite snack of a small amount of dark chocolate and popcorn with a single glass of red wine comes to 660 calories.

“I was having those four times a week, That’s an extra 2,400 calories per week. That’s more than I’m going to eat today! No wonder I was gaining weight,” he says. “What I’ve been realizing through this challenge is just how much effort has to go into burning calories versus how easy it can be to eat them all back. Even with a generally balanced diet, I was allowing a bunch of tiny slips that were adding up to thousands of calories.”

On the 50th day, Jones undergoes another DEXA body scan, and finds that he has lost 9.3 pounds of body fat, and gained 1.8 pounds of lean muscle, bringing his total body fat percentage down from 36.5 to 32.4 percent: a “world of difference” given the relatively small changes to his routine.

“I have learned to be more consistent, and to focus in on the little details that I was so often missing before,” says Jones. “I feel like this challenge has really set me up to have this as a habit going forward, which has been a huge struggle for me in the past.”

Headshot of Philip Ellis

Philip Ellis

Philip Ellis is News Editor at Men’s Health, covering fitness, pop culture, sex and relationships, and LGBTQ+ issues. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV, and he is the author of Love & Other Scams.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Men’s Health – https://www.menshealth.com/weight-loss/a46242067/10-pound-fat-loss-50-days-results-goal-guys/

Tags: explainshealthpounds
Previous Post

Meet Easton Adams, the 4-year-old fighting cancer superhero-style

Next Post

Wayfair’s 2023 End of Year Sale Is Here: Shop up to 60% off Furniture, Bedding and More

Reducing nutrients in Puget Sound – Department of Ecology – State of Washington (.gov)

How Reducing Nutrient Pollution Can Revitalize Puget Sound’s Ecosystem

July 30, 2025
DOKTOR KABOOM! LOOK OUT! SCIENCE IS COMING Comes to the Coppell Center – BroadwayWorld.com

DOKTOR KABOOM! LOOK OUT! SCIENCE IS COMING Comes to the Coppell Center – BroadwayWorld.com

July 30, 2025
Building Resilience in Coastal Communities with NASA Earth Science – NASA Applied Sciences (.gov)

Building Resilient Coastal Communities: The Power of NASA Earth Science

July 30, 2025
Lifestyle Changes Can Slow Cognitive Decline as You Age, Pointer Study – HealthDay

Lifestyle Changes Can Slow Cognitive Decline as You Age, Pointer Study – HealthDay

July 30, 2025
Arab world tells Hamas to lay down arms and end rule of Gaza – The Telegraph

Arab World Calls for Hamas to Disarm and Step Down from Gaza Leadership

July 30, 2025
IMF upgrades global growth forecast as weaker dollar aids world economy – Financial Times

IMF upgrades global growth forecast as weaker dollar aids world economy – Financial Times

July 30, 2025
Future Script: How Generative AI Is Changing Collective Bargaining in the Entertainment Industry – Jackson Lewis

Future Script: How Generative AI Is Transforming Collective Bargaining in Entertainment

July 30, 2025

Celebrating Excellence: Joy in Medicine® Health System Recognition Program

July 30, 2025
Dorothy Teater, remembered as a ‘trailblazer’ for women in central Ohio politics, dies at 94 – The Columbus Dispatch

Dorothy Teater, remembered as a ‘trailblazer’ for women in central Ohio politics, dies at 94 – The Columbus Dispatch

July 30, 2025
Revving Up The U.S. Technology Engine – Forbes

Revving Up The U.S. Technology Engine – Forbes

July 30, 2025

Categories

Archives

July 2025
MTWTFSS
 123456
78910111213
14151617181920
21222324252627
28293031 
« Jun    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (746)
  • Economy (770)
  • Entertainment (21,650)
  • General (16,188)
  • Health (9,807)
  • Lifestyle (778)
  • News (22,149)
  • People (772)
  • Politics (779)
  • Science (15,983)
  • Sports (21,267)
  • Technology (15,750)
  • World (753)

Recent News

Reducing nutrients in Puget Sound – Department of Ecology – State of Washington (.gov)

How Reducing Nutrient Pollution Can Revitalize Puget Sound’s Ecosystem

July 30, 2025
DOKTOR KABOOM! LOOK OUT! SCIENCE IS COMING Comes to the Coppell Center – BroadwayWorld.com

DOKTOR KABOOM! LOOK OUT! SCIENCE IS COMING Comes to the Coppell Center – BroadwayWorld.com

July 30, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version