* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Sunday, August 10, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    ‘Paying homage to Kansas’: Singer-songwriter Dallas Pryor shares music journey – The Topeka Capital-Journal

    Honoring Kansas: Singer-Songwriter Dallas Pryor Shares His Inspiring Musical Journey

    Alabama expands entertainment incentives to boost state’s music and creative industries – Made in Alabama

    Alabama Supercharges Entertainment Incentives to Spark Explosive Growth in Music and Creative Industries

    Peacock’s Biggest Action Show Streams 2 New Episodes Sooner Than You Think – yahoo.com

    Peacock’s Hottest Action Show Drops 2 New Episodes Sooner Than Expected!

    Themed Entertainment Design – Purdue Polytechnic

    Innovative Themed Entertainment Design: Creating Immersive Experiences

    Rachael Leigh Cook and Brandon Routh ‘Happy to Have Found Each Other’ Following Respective Divorces – yahoo.com

    Rachael Leigh Cook and Brandon Routh ‘Happy to Have Found Each Other’ Following Respective Divorces – yahoo.com

    ‘Billie Jean’ – Hyde Park Herald

    The Enduring Magic Behind ‘Billie Jean’ Revealed

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    United Airlines passengers in US delayed after tech glitch halts flights – BBC

    United Airlines passengers in US delayed after tech glitch halts flights – BBC

    Preparing Students for the Technology of Tomorrow – Drug Topics

    Preparing Students Today to Thrive in Tomorrow’s Tech-Driven World

    Technology, History, and Summer Camp at the Rhode Island Computer Museum – abc6.com

    Discover Technology, History, and Summer Camp Adventures at the Rhode Island Computer Museum

    MBU showcases student work at Occupational Therapy Technology Fair – WHSV

    Discover the Most Innovative Student Projects at the Occupational Therapy Technology Fair

    BlackSky Technology Inc. (BKSY) Reports Q2 Loss, Lags Revenue Estimates – Yahoo Finance

    BlackSky Technology Inc. Reports Q2 Loss, Misses Revenue Targets

    Improved Technology Access: A Key to Closing the Healthcare Gap for African Americans – BIOENGINEER.ORG

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    ‘Paying homage to Kansas’: Singer-songwriter Dallas Pryor shares music journey – The Topeka Capital-Journal

    Honoring Kansas: Singer-Songwriter Dallas Pryor Shares His Inspiring Musical Journey

    Alabama expands entertainment incentives to boost state’s music and creative industries – Made in Alabama

    Alabama Supercharges Entertainment Incentives to Spark Explosive Growth in Music and Creative Industries

    Peacock’s Biggest Action Show Streams 2 New Episodes Sooner Than You Think – yahoo.com

    Peacock’s Hottest Action Show Drops 2 New Episodes Sooner Than Expected!

    Themed Entertainment Design – Purdue Polytechnic

    Innovative Themed Entertainment Design: Creating Immersive Experiences

    Rachael Leigh Cook and Brandon Routh ‘Happy to Have Found Each Other’ Following Respective Divorces – yahoo.com

    Rachael Leigh Cook and Brandon Routh ‘Happy to Have Found Each Other’ Following Respective Divorces – yahoo.com

    ‘Billie Jean’ – Hyde Park Herald

    The Enduring Magic Behind ‘Billie Jean’ Revealed

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    United Airlines passengers in US delayed after tech glitch halts flights – BBC

    United Airlines passengers in US delayed after tech glitch halts flights – BBC

    Preparing Students for the Technology of Tomorrow – Drug Topics

    Preparing Students Today to Thrive in Tomorrow’s Tech-Driven World

    Technology, History, and Summer Camp at the Rhode Island Computer Museum – abc6.com

    Discover Technology, History, and Summer Camp Adventures at the Rhode Island Computer Museum

    MBU showcases student work at Occupational Therapy Technology Fair – WHSV

    Discover the Most Innovative Student Projects at the Occupational Therapy Technology Fair

    BlackSky Technology Inc. (BKSY) Reports Q2 Loss, Lags Revenue Estimates – Yahoo Finance

    BlackSky Technology Inc. Reports Q2 Loss, Misses Revenue Targets

    Improved Technology Access: A Key to Closing the Healthcare Gap for African Americans – BIOENGINEER.ORG

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

Tips for Managing Psoriatic Arthritis

October 30, 2023
in Health
Tips for Managing Psoriatic Arthritis
Share on FacebookShare on Twitter

Medical treatment for your psoriatic arthritis (PsA) is essential for managing symptoms and protecting your joints. But alongside therapies and regular checkups, there are daily practices you can also adopt to promote joint health and keep flare-ups at bay.

Move your body. Exercise helps keep your joints loose and limber. Movement can also ease inflammation and pain. With a regular workout, you’ll make your muscles stronger and your joints more stable, and you can also ease stiffness.

“Strength training and low-impact exercises such as walking, swimming, and cycling may be great places to start, especially since they are easier on the joints,” says Rebecca Haberman, MD, a rheumatologist at NYU Langone Health.

If physical activity hasn’t been a staple in your life, talk to your doctor or a physical therapist before you begin. They can help suggest workouts that work best for your schedule and abilities.

Eat well. While there’s no magic cure-all diet for PsA, a heart-healthy diet is your best bet for overall wellness and long-term health, too.

“We know that patients with psoriatic arthritis are at about three times higher risk for heart disease, stroke, or any kind of cardiovascular event,” says Nilanjana Bose, MD, a rheumatologist at Memorial Hermann Rheumatology Center of Houston.

You also have a higher chance of getting type 2 diabetes than people without PsA.

A general guideline for filling your plate: Go for fish and other lean proteins, vegetables, and whole grains. Scale back on carbs, sugar, and red meat. And drink plenty of water throughout the day.

Though there’s no hard evidence that drinking alcohol will make your PsA worse, it’s a good idea to use caution — for your health and to be sure your treatments can work correctly.

“Some medications that we use to treat psoriatic arthritis, like methotrexate, don’t mix well with alcohol,” Haberman says. “Be sure to ask your doctor if alcohol is safe for you to drink.”

Follow your treatment plan. Your PsA treatments work directly on easing your symptoms and protecting your joints. They’re the most effective way to lower inflammation in your body and prevent damage. Be sure you take your doctor’s instructions to heart and stick with the program.

“Most medications for psoriatic arthritis are chronic medications — meaning they need to be taken long-term to be effective,” Haberman says. “So when you’re feeling better, you don’t want to stop your medications, or you may flare back up.”

Keep up regular visits with your doctor, especially if you are flaring or continue to be in pain. “It may not always be possible, but our goal is for you to live your life exactly the way you want to, without even thinking about your disease,” says Haberman.

Pay attention to stress levels. When you feel stressed, your body releases chemicals that make muscles tense and make inflammation worse. That can cause damage and pain in joints.

“Stress and psoriatic arthritis often create a vicious circle,” Haberman says. “Stress can exacerbate joint pain — even trigger a flare — which then causes more stress, and so on.”

The key, she says, is to break the cycle in multiple ways — through both medication and stress relief. There’s no one way to manage stress, so find what works best for you.

“Try deep breathing meditation or mind-body relaxation applications,” Bose says. “And most importantly, carve out time to do things you like that make you happy.”

Care for your mental health. Make your mental well-being a priority. This might mean simply learning more about your condition so you feel better-prepared to deal with it.

“I always tell my patients to read up on their disease and all the medicines they are taking so we can have informed conversations and talk about anything they don’t understand,” Bose says.

Reach out to others with PsA through online or in-person support groups. Talking to others who understand what it’s like to deal with your condition can help you feel less alone. And if you find yourself struggling emotionally, seek help.

“It’s important to remember that rates of depression and anxiety are high in people with psoriatic arthritis,” Haberman says. “So if you need to, consult a mental health professional.”

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : WebMD – https://www.webmd.com/arthritis/psoriatic-arthritis/features/tips-to-help-manage-psoriatic-arthritis?src=RSS_PUBLIC

Tags: healthManagingPsoriatic
Previous Post

Light-activated muscle grafts show promise in aiding muscle recovery post-trauma

Next Post

Multiple Sclerosis and Health Disparities

Politics | Aug 9th 2025 Edition – The Economist

Inside the Latest Political Shifts Shaping Our Future – August 9, 2025

August 10, 2025
New filtration system to help Boat Haven meet Ecology standards – Port Townsend Leader

New filtration system to help Boat Haven meet Ecology standards – Port Townsend Leader

August 10, 2025

Kamin Science Center Is Prepared for Liftoff! – Carnegie Science Center

August 10, 2025
After 48 years at UW, Ed Lazowska reflects on computer science, education, AI, and what’s next – GeekWire

After 48 years at UW, Ed Lazowska reflects on computer science, education, AI, and what’s next – GeekWire

August 10, 2025
Outdoor lifestyle store ‘Sierra’ opening Saturday at Eastwood Mall Complex – WFMJ.com

Outdoor lifestyle store ‘Sierra’ opening Saturday at Eastwood Mall Complex – WFMJ.com

August 10, 2025
United Airlines passengers in US delayed after tech glitch halts flights – BBC

United Airlines passengers in US delayed after tech glitch halts flights – BBC

August 10, 2025
Jakorian Bennett took an improbable road to the Eagles; now he gets another opportunity to overcome adversity – CBS Sports

Jakorian Bennett took an improbable road to the Eagles; now he gets another opportunity to overcome adversity – CBS Sports

August 10, 2025
As AI “Besties” rise, can we hold on to what makes us human? – Psychology Today

As AI “Besties” Become Our New Norm, Can We Still Preserve What Makes Us Truly Human?

August 9, 2025
US Economic Growth Shows Cracks – Real Investment Advice

US Economic Growth Confronts Fresh Challenges on the Horizon

August 9, 2025
‘Paying homage to Kansas’: Singer-songwriter Dallas Pryor shares music journey – The Topeka Capital-Journal

Honoring Kansas: Singer-Songwriter Dallas Pryor Shares His Inspiring Musical Journey

August 9, 2025

Categories

Archives

August 2025
MTWTFSS
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (763)
  • Economy (785)
  • Entertainment (21,662)
  • General (16,381)
  • Health (9,825)
  • Lifestyle (796)
  • News (22,149)
  • People (787)
  • Politics (796)
  • Science (15,999)
  • Sports (21,283)
  • Technology (15,766)
  • World (768)

Recent News

Politics | Aug 9th 2025 Edition – The Economist

Inside the Latest Political Shifts Shaping Our Future – August 9, 2025

August 10, 2025
New filtration system to help Boat Haven meet Ecology standards – Port Townsend Leader

New filtration system to help Boat Haven meet Ecology standards – Port Townsend Leader

August 10, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version