* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Saturday, October 25, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    CNN Launches New Show – What to Know About Host Elex Michaelson – Central Oregon Daily

    Get to Know Elex Michaelson: The Dynamic New Host Taking CNN by Storm

    Johnny Depp Set To Finally Make His Big Hollywood Comeback After Amber Heard Controversy – Yahoo

    Johnny Depp Set for a Triumphant Hollywood Comeback Following Amber Heard Controversy

    ‘Chainsaw Man — The Movie: Reze Arc’ Review: Hit Manga Gets an Ultra-Violent, Surprisingly Emotional Big-Screen Adaptation – Yahoo

    Chainsaw Man – The Movie: Reze Arc Review: A Brutal and Unexpectedly Emotional Big-Screen Adaptation

    Reba McEntire Details Personal Relationship With Late Stepson Brandon Blackstock – KNDU

    Reba McEntire Shares Emotional Tribute to Her Late Stepson Brandon Blackstock

    Sacramento city leaders approve adding 2 entertainment zones in midtown – CBS News

    Sacramento City Leaders Approve Two Thrilling New Entertainment Zones in Midtown

    AMC brings first new Dolby Experience to Gwinnett since 2017 – Wyoming News Now

    AMC Launches First New Dolby Experience in Gwinnett Since 2017

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Ghost Tapping is exploiting tap-to-pay technology in order to steal your money; what your need to know – ABC7 New York

    Ghost Tapping: How Thieves Are Using Tap-to-Pay Technology to Steal Your Money and What You Need to Know

    New technology for grading and packing dates – FreshPlaza

    Revolutionary Technology Transforms Date Grading and Packing Process

    Project underway to upgrade technology on 911 towers in Kanawha County – WCHS

    Kanawha County Launches Major Upgrade to 911 Tower Technology

    Next steps: Technology opens new options for greater mobility – Missouri Independent

    Next Steps: How Technology is Opening Exciting New Doors to Greater Mobility

    Rydberg Technologies Inc. Announces Launch of Rydberg Photonics in Berlin – The Quantum Insider

    Rydberg Technologies Launches Exciting New Photonics Division in Berlin

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    CNN Launches New Show – What to Know About Host Elex Michaelson – Central Oregon Daily

    Get to Know Elex Michaelson: The Dynamic New Host Taking CNN by Storm

    Johnny Depp Set To Finally Make His Big Hollywood Comeback After Amber Heard Controversy – Yahoo

    Johnny Depp Set for a Triumphant Hollywood Comeback Following Amber Heard Controversy

    ‘Chainsaw Man — The Movie: Reze Arc’ Review: Hit Manga Gets an Ultra-Violent, Surprisingly Emotional Big-Screen Adaptation – Yahoo

    Chainsaw Man – The Movie: Reze Arc Review: A Brutal and Unexpectedly Emotional Big-Screen Adaptation

    Reba McEntire Details Personal Relationship With Late Stepson Brandon Blackstock – KNDU

    Reba McEntire Shares Emotional Tribute to Her Late Stepson Brandon Blackstock

    Sacramento city leaders approve adding 2 entertainment zones in midtown – CBS News

    Sacramento City Leaders Approve Two Thrilling New Entertainment Zones in Midtown

    AMC brings first new Dolby Experience to Gwinnett since 2017 – Wyoming News Now

    AMC Launches First New Dolby Experience in Gwinnett Since 2017

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Ghost Tapping is exploiting tap-to-pay technology in order to steal your money; what your need to know – ABC7 New York

    Ghost Tapping: How Thieves Are Using Tap-to-Pay Technology to Steal Your Money and What You Need to Know

    New technology for grading and packing dates – FreshPlaza

    Revolutionary Technology Transforms Date Grading and Packing Process

    Project underway to upgrade technology on 911 towers in Kanawha County – WCHS

    Kanawha County Launches Major Upgrade to 911 Tower Technology

    Next steps: Technology opens new options for greater mobility – Missouri Independent

    Next Steps: How Technology is Opening Exciting New Doors to Greater Mobility

    Rydberg Technologies Inc. Announces Launch of Rydberg Photonics in Berlin – The Quantum Insider

    Rydberg Technologies Launches Exciting New Photonics Division in Berlin

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    A look into new technology at Columbia University that could help prevent a dangerous pregnancy complication – ABC7 New York

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

What Helps When It’s Hard to Chew and Swallow?

April 28, 2024
in Health
What Helps When It’s Hard to Chew and Swallow?
Share on FacebookShare on Twitter

Not long after Debbie McClure was diagnosed with Sjogren’s syndrome, an immune system disorder that causes dry mouth, she sat down to a roast beef dinner. She was still adjusting to her condition. So she didn’t fully realize how not having enough saliva, which helps move food from the mouth and down the throat, would make it hard to swallow, especially with dry foods — like her overcooked roast beef.

“I attempted to swallow a bite, but it lodged in my throat,” says McClure, a writer based in Ontario, Canada. She grabbed a glass of water and, sip by sip, she was able to dislodge the piece of meat.

When a medical condition creates problems with chewing or swallowing, the simple act of eating can become anything but. Pain in the mouth, stiffness or discomfort in the jaw muscles, or problems with your teeth can make it tough to chew solid foods. A condition called dysphagia can create a delay in the swallowing process in either your throat or what’s known as the pharynx (the digestive tube between the esophagus and mouth) that might also make it hard for you to swallow without coughing or choking.

“If you’re having trouble swallowing, even if it’s pills, you should let your physician know,” says Brian Hedman, a speech pathologist and specialist in swallowing disorders at Cleveland Clinic. “A speech pathologist can do an assessment and offer tricks or techniques to help you or someone you’re caring for to swallow safely.”

Try these six tips to make sure that what you eat gets where it’s going without problems along the way.

They are tastes, temperature, and textures. When you vary these in your diet, it helps keep the mouth awake and on task, Hedman says.

Switch off between bites of something cold and tart, like lemon ice, with something warm and bland, like mashed potatoes.

During meals, and for 45 to 60 minutes after eating, aim for a 90-degree posture with your head tilted slightly forward, Hedman suggests.

“If you’re having difficulty getting food from the front of the mouth to the back of the mouth, try a reclined position,” he says. “Otherwise, sitting upright is the best position for eating and drinking.”

It’s important to stay focused during mealtime, especially for someone who’s had a stroke or is in the early stages of dementia, says Kristi King, RDN, a spokeswoman for the Academy of Nutrition and Dietetics.

“A person with Alzheimer’s may pay more attention to an open window or the TV in the room than what’s in their mouth,” she says.

Before meals, swab the inside of your mouth with a disposable oral swab or, better yet, brush your teeth “to help moisturize the mouth so swallowing will be easier,” Hedman says.

And keep a drink handy during meals. McClure sips water or something else that isn’t bubbly between every single bite to help move food along. If water or other thin liquids cause you to cough, use an over-the-counter liquid thickener, Hedman suggests. These thicken without changing the taste or appearance of your drink.

“I also avoid medications like over-the-counter cold and allergy tablets, or sleeping aids that contain antihistamines,” McClure says. “Antihistamines are [drying], and most definitely will affect the amount of dryness in my mouth, eyes, and nose.”

Cut up solid foods into bite-size pieces to minimize the risk of choking.

“I’ve learned that even finger foods must be cut up into very small portions,” McClure says. “When I indulge in something like potato chips or popcorn, I make sure I eat one at a time, slowly, and in very small bites.”

You might need to swallow two or three times per bite or sip. If food or liquid catches in your throat, cough gently or clear your throat, and swallow again before taking a breath.

Try “alternating bites and sips,” Hedman says. “If you have difficulty sucking liquid all the way up a straw, cut the straw down so there is less distance for the liquid to travel.”

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : WebMD – https://www.webmd.com/healthy-aging/features/eating-problems?src=RSS_PUBLIC

Tags: healthHelpsIt’s
Previous Post

Texas pregnancy center provides faith-centered ‘holistic care’ for women in crisis

Next Post

Foods to Keep You Healthy as You Age

Nutritional supplements boost baby coral survival – EurekAlert!

How Nutritional Supplements Are Boosting Baby Coral Survival Rates

October 25, 2025
Scientists Are One Step Closer to Letting Humans ‘Breathe’ Through Their Butts – Yahoo

Scientists Are One Step Closer to Letting Humans ‘Breathe’ Through Their Butts – Yahoo

October 25, 2025
Bizarre Crystals in Titan’s Lakes Could Break a Fundamental Rule of Chemistry – ScienceAlert

Strange Crystals Found in Titan’s Lakes Challenge a Fundamental Chemistry Rule

October 25, 2025
Mortgage Rates Inch Toward 6% as Fed Weighs October Cut – IslanderNews.com

Mortgage Rates Surge Near 6% Amid Speculation of October Fed Rate Cut

October 25, 2025
Ghost Tapping is exploiting tap-to-pay technology in order to steal your money; what your need to know – ABC7 New York

Ghost Tapping: How Thieves Are Using Tap-to-Pay Technology to Steal Your Money and What You Need to Know

October 25, 2025
This Week in Sports Trivia: October 23, 2025 – The Athletic – The New York Times

Think You’re a Sports Expert? Take on This Week’s October 23, 2025 Trivia Challenge!

October 25, 2025
How to watch the 2025 MLB World Series: Dodgers vs. Blue Jays game schedule, channels, streaming, when is Shohei Ohtani starting and more – Yahoo Sports

Ultimate Guide to Watching the 2025 MLB World Series: Dodgers vs. Blue Jays Game Schedule, Channels, Streaming, and Shohei Ohtani’s Start Time

October 24, 2025
A circular economy approach for the global lithium-ion battery supply chain – Nature

Revolutionizing the Global Lithium-Ion Battery Supply Chain Through a Circular Economy Approach

October 24, 2025
CNN Launches New Show – What to Know About Host Elex Michaelson – Central Oregon Daily

Get to Know Elex Michaelson: The Dynamic New Host Taking CNN by Storm

October 24, 2025
Idaho Medicaid mental health contractor to cut doctor pay rates by 4%-15% – Idaho Capital Sun

Idaho Medicaid Mental Health Contractor to Cut Doctor Pay Rates by Up to 15%

October 24, 2025

Categories

Archives

October 2025
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Sep    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (885)
  • Economy (906)
  • Entertainment (21,777)
  • General (17,790)
  • Health (9,947)
  • Lifestyle (919)
  • News (22,149)
  • People (907)
  • Politics (916)
  • Science (16,117)
  • Sports (21,406)
  • Technology (15,886)
  • World (889)

Recent News

Nutritional supplements boost baby coral survival – EurekAlert!

How Nutritional Supplements Are Boosting Baby Coral Survival Rates

October 25, 2025
Scientists Are One Step Closer to Letting Humans ‘Breathe’ Through Their Butts – Yahoo

Scientists Are One Step Closer to Letting Humans ‘Breathe’ Through Their Butts – Yahoo

October 25, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version