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    Susquehanna Raises Penn Entertainment Inc. (PENN) Price Target. – Yahoo Finance

    Susquehanna Raises Price Target for Penn Entertainment Inc. (PENN)

    George Lopez is coming to Spokane – KXLY.com

    George Lopez is coming to Spokane – KXLY.com

    Netflix unveils Dallas immersive venue for fans of hit shows like ‘Squid Game,’ ‘Stranger Things’ – Houston Chronicle

    Step Inside Netflix’s New Dallas Immersive Experience Featuring Hits Like ‘Squid Game’ and ‘Stranger Things

    ‘Puttin’ on the Ritz’: Civic Players bring ‘Young Frankenstein’ to life – Yahoo

    Civic Players Deliver a Hilarious and Unforgettable Performance of ‘Young Frankenstein

    ‘Wheel of Fortune’: Amputee Wins $60,000 After Breaking Incredible ‘Curse’ – Hastings Tribune

    Wheel of Fortune’ Amputee Breaks Incredible ‘Curse’ to Win $60,000!

    North Star Sports & Entertainment Network: Coming soon – KTTC News

    North Star Sports & Entertainment Network: Coming soon – KTTC News

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    Wayve Expands Engineering Leadership to Power Next-Gen Autonomous Driving Technology – Silicon Canals

    Wayve Boosts Engineering Leadership to Accelerate Next-Gen Autonomous Driving Innovation

    Frontdoor Announces Tech Expert Dr. Bala Ganesh as Chief Technology Officer – Business Wire

    Frontdoor Appoints Tech Visionary Dr. Bala Ganesh as New Chief Technology Officer

    Defense technology giant Northrop Grumman to host interviews in Iuka to fill technician roles – supertalk.fm

    Defense technology giant Northrop Grumman to host interviews in Iuka to fill technician roles – supertalk.fm

    China’s Military Introduces Mosquito-Sized Drones: A Game-Changing Surveillance Technology – Indian Defence Review

    China Unveils Mosquito-Sized Drones: Revolutionizing Surveillance Technology

    Marvell Technology Stock Rallies After AI Event Sparks Investor Optimism – Yahoo Finance

    Marvell Technology Stock Rallies After AI Event Sparks Investor Optimism – Yahoo Finance

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    Susquehanna Raises Penn Entertainment Inc. (PENN) Price Target. – Yahoo Finance

    Susquehanna Raises Price Target for Penn Entertainment Inc. (PENN)

    George Lopez is coming to Spokane – KXLY.com

    George Lopez is coming to Spokane – KXLY.com

    Netflix unveils Dallas immersive venue for fans of hit shows like ‘Squid Game,’ ‘Stranger Things’ – Houston Chronicle

    Step Inside Netflix’s New Dallas Immersive Experience Featuring Hits Like ‘Squid Game’ and ‘Stranger Things

    ‘Puttin’ on the Ritz’: Civic Players bring ‘Young Frankenstein’ to life – Yahoo

    Civic Players Deliver a Hilarious and Unforgettable Performance of ‘Young Frankenstein

    ‘Wheel of Fortune’: Amputee Wins $60,000 After Breaking Incredible ‘Curse’ – Hastings Tribune

    Wheel of Fortune’ Amputee Breaks Incredible ‘Curse’ to Win $60,000!

    North Star Sports & Entertainment Network: Coming soon – KTTC News

    North Star Sports & Entertainment Network: Coming soon – KTTC News

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    Wayve Expands Engineering Leadership to Power Next-Gen Autonomous Driving Technology – Silicon Canals

    Wayve Boosts Engineering Leadership to Accelerate Next-Gen Autonomous Driving Innovation

    Frontdoor Announces Tech Expert Dr. Bala Ganesh as Chief Technology Officer – Business Wire

    Frontdoor Appoints Tech Visionary Dr. Bala Ganesh as New Chief Technology Officer

    Defense technology giant Northrop Grumman to host interviews in Iuka to fill technician roles – supertalk.fm

    Defense technology giant Northrop Grumman to host interviews in Iuka to fill technician roles – supertalk.fm

    China’s Military Introduces Mosquito-Sized Drones: A Game-Changing Surveillance Technology – Indian Defence Review

    China Unveils Mosquito-Sized Drones: Revolutionizing Surveillance Technology

    Marvell Technology Stock Rallies After AI Event Sparks Investor Optimism – Yahoo Finance

    Marvell Technology Stock Rallies After AI Event Sparks Investor Optimism – Yahoo Finance

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    • Nintendo Switch
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Home Health

What to Do If Your People-Focused Job Completely Drains Your Social Battery

July 6, 2024
in Health
What to Do If Your People-Focused Job Completely Drains Your Social Battery
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But, as much as our culture tells us differently, self-care isn’t selfish. We all need it, and ”being honest about your priorities and needs is critical,” Willough Jenkins, MD, assistant professor of Psychiatry at the University of California San Diego, tells SELF. Dr. Jenkins says she learned this the hard way: by trying to “have it all” as a high-achieving psychiatrist and mother, and neglecting herself as a result. Once she acknowledged she needed a change, without judging herself, she was able to stop trying so hard to live up to other people’s expectations, she says. Ultimately, that meant reducing her client load to find the balance she so desperately needed.

Of course, self-care looks different for everyone. But whether you’re taking a long-overdue vacation, say, or blocking out time to watch the new season of The Bear, you have nothing to feel guilty about. Prioritizing yourself only makes you better at all your other (personal and professional) roles in life.

Remember that not all social interactions are created equal.

When I’m spent from work, the last thing I want to do is socialize or call a family member or friend. That said, there’s definitely a difference in how I feel during interactions with certain people versus others: Some relationships are nourishing, and others are depleting. So it might be possible to enjoy grabbing a drink or going to the movies after work, even when you’re wiped, if it’s with the “right” people,” Brit Barkholtz, LICSW, a trauma therapist based in St. Paul, Minnesota, who specializes in stress management, tells SELF.

Barkholtz explains that she jokingly tells her closest friends they “don’t count as people.” She finds spending time with them restorative, not exhausting, and being aware of how she feels around these particular pals has allowed her to still choose to see them, even (or especially) on tough days when her instinct is to be alone.

Not sure which people are the “right” ones in your life? Similar to the to-do list check-in above, Dr. Zuckerman suggests doing an interpersonal inventory. Here’s how: Assess the give and take of your relationships—including friends, family, and colleagues—and figure out which ones leave you worse off (as in, they require a lot of emotional investment that zaps your energy, or they constantly trigger exhausting feelings like anger or defensiveness) and which give you a boost (you always feel supported, happier, and more fulfilled after you hang out with them).

Based on these results, you can selectively make plans with the loved ones who make you feel good, and potentially minimize (or even avoid) get-togethers with those who don’t. As Barkholtz says, socializing shouldn’t feel like another job. Reminding yourself of this, and carefully curating your inner circle, can make people-ing (after work and beyond) so much easier.

Consider “parallel play” activities.

There’s this thing that kids do called parallel play: They play together in the same room but don’t talk or even interact with each other. As it turns out, we can do that as adults too, and it might be a good solution for you if you’re looking for ways to connect with your favorite people in a less draining way.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/story/social-exhaustion-from-work-tips

Tags: completelyhealthpeople-focused
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These are the best airlines of 2025 – and no US carrier made the list. Here’s why. – USA Today

These are the best airlines of 2025 – and no US carrier made the list. Here’s why. – USA Today

June 27, 2025
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Britain’s industrial strategy is unlikely to boost its economy – The Economist

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Heads of state and political leaders gather at ‘Summer Davos’. Here’s what they are saying – The World Economic Forum

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St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

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NBA Draft 2025: Did the Hornets reach for Kon Knueppel? And why the Spurs did the right thing with Dylan Harper – Yahoo Sports

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Fossil evidence of proboscidean frugivory and its lasting impact on South American ecosystems – Nature

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Distrust in public-health institutions is not just an American problem – The Economist

Distrust in public-health institutions is not just an American problem – The Economist

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Cuts to federal science spending will cost every American – University of California

Cuts to federal science spending will cost every American – University of California

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June 27, 2025

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These are the best airlines of 2025 – and no US carrier made the list. Here’s why. – USA Today

These are the best airlines of 2025 – and no US carrier made the list. Here’s why. – USA Today

June 27, 2025
Britain’s industrial strategy is unlikely to boost its economy – The Economist

Britain’s industrial strategy is unlikely to boost its economy – The Economist

June 27, 2025
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