* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Wednesday, August 27, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Do you have a favorable or an unfavorable opinion of Taylor Swift? – YouGov

    Do You Love Taylor Swift or Not? Share Your Thoughts!

    Upload Season 4 Review – yahoo.com

    Upload Season 4 Review: A Thrilling New Chapter Unveiled

    ‘The Roses’ review: Olivia Colman, Benedict Cumberbatch sparkle in dark comedy – Yakima Herald-Republic

    The Roses’ Review: Olivia Colman and Benedict Cumberbatch Shine in Dark Comedy Delight

    ‘When Calls the Heart’ Fans All Want the Same Thing After Seeing the Show’s Latest Update – yahoo.com

    When Calls the Heart’ Fans Rally Together in Excitement Over Exciting New Update!

    Quotes of the Week: Peacemaker, Project Runway, Countdown and More – yahoo.com

    This Week’s Most Memorable Quotes from Peacemaker, Project Runway, Countdown, and More!

    Drake Appears in Teaser for Bobbi Althoff’s New Podcast ‘Not This Again’ – yahoo.com

    Drake Drops a Surprise Cameo in Bobbi Althoff’s Thrilling New Podcast Teaser ‘Not This Again

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    US-ROK Technology Cooperation Faces Rising Tensions – The National Interest

    Rising Tensions Put US-South Korea Technology Partnership to the Test

    The Role of AI and Technology in Shaping the Future of Interactive Entertainment – Technology Org

    How AI and Technology Are Transforming the Future of Interactive Entertainment

    Ten upcoming sports stadiums where technology takes to the field – Dezeen

    10 Futuristic Sports Stadiums Revolutionizing the Game with Cutting-Edge Technology

    Figure Technology Solutions, Inc. Files Registration Statement for Proposed Initial Public Offering – Business Wire

    Figure Technology Solutions, Inc. Unveils Exciting Plans for Its Upcoming Initial Public Offering

    UNLV Responds to Workforce Need with Microcredential in Nuclear Technology – University of Nevada, Las Vegas | UNLV

    UNLV Unveils Cutting-Edge Microcredential Program to Fuel Growth in Nuclear Technology

    Why Technology Will Never Take Over Completely – Patheos

    Why Technology Will Never Completely Control Our Lives

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Do you have a favorable or an unfavorable opinion of Taylor Swift? – YouGov

    Do You Love Taylor Swift or Not? Share Your Thoughts!

    Upload Season 4 Review – yahoo.com

    Upload Season 4 Review: A Thrilling New Chapter Unveiled

    ‘The Roses’ review: Olivia Colman, Benedict Cumberbatch sparkle in dark comedy – Yakima Herald-Republic

    The Roses’ Review: Olivia Colman and Benedict Cumberbatch Shine in Dark Comedy Delight

    ‘When Calls the Heart’ Fans All Want the Same Thing After Seeing the Show’s Latest Update – yahoo.com

    When Calls the Heart’ Fans Rally Together in Excitement Over Exciting New Update!

    Quotes of the Week: Peacemaker, Project Runway, Countdown and More – yahoo.com

    This Week’s Most Memorable Quotes from Peacemaker, Project Runway, Countdown, and More!

    Drake Appears in Teaser for Bobbi Althoff’s New Podcast ‘Not This Again’ – yahoo.com

    Drake Drops a Surprise Cameo in Bobbi Althoff’s Thrilling New Podcast Teaser ‘Not This Again

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    US-ROK Technology Cooperation Faces Rising Tensions – The National Interest

    Rising Tensions Put US-South Korea Technology Partnership to the Test

    The Role of AI and Technology in Shaping the Future of Interactive Entertainment – Technology Org

    How AI and Technology Are Transforming the Future of Interactive Entertainment

    Ten upcoming sports stadiums where technology takes to the field – Dezeen

    10 Futuristic Sports Stadiums Revolutionizing the Game with Cutting-Edge Technology

    Figure Technology Solutions, Inc. Files Registration Statement for Proposed Initial Public Offering – Business Wire

    Figure Technology Solutions, Inc. Unveils Exciting Plans for Its Upcoming Initial Public Offering

    UNLV Responds to Workforce Need with Microcredential in Nuclear Technology – University of Nevada, Las Vegas | UNLV

    UNLV Unveils Cutting-Edge Microcredential Program to Fuel Growth in Nuclear Technology

    Why Technology Will Never Take Over Completely – Patheos

    Why Technology Will Never Completely Control Our Lives

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

What to Do When You’re Super Cranky and Hate Everyone

December 20, 2023
in Health
What to Do When You’re Super Cranky and Hate Everyone
Share on FacebookShare on Twitter

Once in a while, I wake up inexplicably cranky. There’s nothing specifically wrong, per se. It’s just that, for whatever reason, everyone around me gets on my nerves. My husband will come into our home office and distract me at the exact moment I start writing effortlessly after struggling with writer’s block. My mom will call with some gossip about a person from high school I haven’t thought about (by choice) in 18 years. A friend will send me 10 photos of their baby that I just don’t feel like looking at (I’m terrible). My dog, it seems, is the only creature I can tolerate being around, and that’s because he’s perfect.

I hate when this happens because I know I’m in the wrong and yet it feels like everyone is hellbent on annoying me. Adjoa Smalls-Mantey, MD, a psychiatrist based in New York City, tells SELF there are lots of reasons why you might suddenly feel so irritated with the people around you—sleep deprivation, for example, can put you on edge, as can feeling stressed out about work or school. Other things that can mess with your mood include physical discomfort—maybe you’re in pain due to a chronic health condition, you have your period, or you’re hangry as hell—drinking alcohol, and skipping exercise for a few days when you’re used to working out daily.

All of these things can influence the amount of cortisol—the primary stress hormone—in your body, Dr. Smalls-Mantey says, and turn you into a real-life Scrooge. Here’s how to deal next time you’re feeling impossibly ornery.

Get familiar with your feelings.

When I’m peeved, the last thing I want to do is reflect on and accept how fundamentally frazzled I am, but this can actually help you perk up a bit, according to Tom McDonagh, PsyD, a clinical psychologist at Good Therapy SF in San Francisco. He likens this to mindfulness: “If you observe what you’re feeling and put a label on it—and keep reminding yourself that you’re feeling irritation—you can reduce the intensity of that emotion,” he says. This practice can quiet the emotional part of your brain (the amygdala) and activate the rational part (the prefrontal cortex), he explains.

In fact, when you accept your emotions for what they are and refrain from reacting or judging yourself for having them, even if they seriously suck, you actually suffer from them less, research shows. So, next time you snap at your partner or start crafting a passive-aggressive email to your manager, stop and put a name to your mood. Perhaps it’s irritation, sadness, or anger—whatever it is, identify the feeling and ask yourself how intense it is on a scale of 1 to 10. Your emotion “might spike at first, but eventually it should go down,” Dr. McDonagh says. Once you’re a bit calmer, you’ll be in a better headspace to manage your mood throughout the day.

Don’t assume every interaction is going to be horrible.

When I’m having one of these days, I’m miffed before anyone actually does anything to annoy me: I’ll see a text pop up on my phone and be like, Ugh, this is going to suck! without even seeing what the message is about. Rather than assuming your interactions with people are going to be dreadful, try to flip your POV and consider that they might be tolerable (who knows, they could even be positive!), Dr. Smalls-Mantey suggests.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/story/feeling-cranky-tips

Tags: healthSuperYou’re
Previous Post

53 Best Gifts for Women That You Can Shop Now on Amazon

Next Post

If Ketamine Is So Safe, What Happened to Matthew Perry?

In a post-truth world, what happens if we can’t trust US economic data any more? – The Conversation

What Happens When We Can No Longer Trust US Economic Data in a Post-Truth Era?

August 27, 2025
Lagarde says Europe’s economy would be even worse without the immigrants who moved in after the pandemic – Fortune

Lagarde: Post-Pandemic Immigrants Are Vital to Europe’s Economic Strength

August 27, 2025
Do you have a favorable or an unfavorable opinion of Taylor Swift? – YouGov

Do You Love Taylor Swift or Not? Share Your Thoughts!

August 27, 2025
U of M survey finds Minnesotans concerned about health of lakes, rivers – MPR News

Minnesotans Raise Alarming Concerns About the Future of Their Lakes and Rivers

August 27, 2025
With Texas and California redistricting, both parties are making a 2026 gamble – CNN

With Texas and California redistricting, both parties are making a 2026 gamble – CNN

August 27, 2025

Washington Department of Ecology Seeks Community Feedback on Drayton Harbor Cleanup Plan

August 27, 2025
Nebraska fairgoers learn about the science and art of circus at The Circus Science Spectacular – KSNB

Nebraska Fairgoers Dive into the Science and Art of Circus at The Circus Science Spectacular

August 27, 2025
Too much salt can hijack your brain – ScienceDaily

How Too Much Salt Hijacks Your Brain and Threatens Your Health

August 27, 2025
Oncologist warns ‘men are at higher risk of dying from cancer’; shares warning signs, lifestyle tips that can save lives | Health – Hindustan Times – Hindustan Times

Oncologist Reveals Why Men Face Higher Cancer Risks and Shares Life-Saving Warning Signs and Lifestyle Tips

August 27, 2025
US-ROK Technology Cooperation Faces Rising Tensions – The National Interest

Rising Tensions Put US-South Korea Technology Partnership to the Test

August 27, 2025

Categories

Archives

August 2025
MTWTFSS
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (792)
  • Economy (812)
  • Entertainment (21,691)
  • General (16,700)
  • Health (9,853)
  • Lifestyle (825)
  • News (22,149)
  • People (812)
  • Politics (820)
  • Science (16,022)
  • Sports (21,311)
  • Technology (15,792)
  • World (794)

Recent News

In a post-truth world, what happens if we can’t trust US economic data any more? – The Conversation

What Happens When We Can No Longer Trust US Economic Data in a Post-Truth Era?

August 27, 2025
Lagarde says Europe’s economy would be even worse without the immigrants who moved in after the pandemic – Fortune

Lagarde: Post-Pandemic Immigrants Are Vital to Europe’s Economic Strength

August 27, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version