* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Monday, August 4, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Hank Hill returns to a changed world in new ‘King of the Hill’ episodes – New Haven Register

    Hank Hill Navigates a Bold New World in Thrilling New ‘King of the Hill’ Episodes

    Exclusive | Fox Takes Stake in IndyCar Owner Penske Entertainment – The Wall Street Journal

    Exclusive | Fox Takes Stake in IndyCar Owner Penske Entertainment – The Wall Street Journal

    Go-to entertainment: why gaming was made for the toilet – The Guardian

    Why Gaming Is the Ultimate Way to Pass Time in the Bathroom

    Chicago Youth Symphony Orchestra takes the Lollapalooza stage – Yahoo Home

    Chicago Youth Symphony Orchestra takes the Lollapalooza stage – Yahoo Home

    Sens. Blackburn, Warnock introduce CREATE Act to provide tax relief to music creators – Yahoo Home

    Sens. Blackburn and Warnock Launch CREATE Act to Deliver Tax Relief for Music Creators

    That’s (Political) Entertainment: When Theatre Meets Politics

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    How Tech Firms Like Google and Meta Are Embracing the Military – The New York Times

    How Tech Firms Like Google and Meta Are Embracing the Military – The New York Times

    Credo Technology: Wiring The AI Revolution (NASDAQ:CRDO) – Seeking Alpha

    Credo Technology: Driving the Next Wave of AI Innovation

    Microsoft Seeks to Extend Access to OpenAI Technology – PYMNTS.com

    Microsoft Aims to Broaden Access to OpenAI Technology

    Livonia police use grappler technology to stop drunk driver – ClickOnDetroit | WDIV Local 4

    Livonia Police Deploy Grappler Technology to Safely Stop Drunk Driver

    Emory orthopaedic surgeons use robotic technology to transform knee replacement surgery – Emory News Center

    How Robotic Technology is Revolutionizing Knee Replacement Surgery

    Cognizant Technology Solutions Corp (CTSH) Q2 2025 Earnings Call Highlights: Strong Revenue … – Yahoo.co

    Cognizant Q2 2025 Earnings: Impressive Revenue Growth and Key Takeaways

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Hank Hill returns to a changed world in new ‘King of the Hill’ episodes – New Haven Register

    Hank Hill Navigates a Bold New World in Thrilling New ‘King of the Hill’ Episodes

    Exclusive | Fox Takes Stake in IndyCar Owner Penske Entertainment – The Wall Street Journal

    Exclusive | Fox Takes Stake in IndyCar Owner Penske Entertainment – The Wall Street Journal

    Go-to entertainment: why gaming was made for the toilet – The Guardian

    Why Gaming Is the Ultimate Way to Pass Time in the Bathroom

    Chicago Youth Symphony Orchestra takes the Lollapalooza stage – Yahoo Home

    Chicago Youth Symphony Orchestra takes the Lollapalooza stage – Yahoo Home

    Sens. Blackburn, Warnock introduce CREATE Act to provide tax relief to music creators – Yahoo Home

    Sens. Blackburn and Warnock Launch CREATE Act to Deliver Tax Relief for Music Creators

    That’s (Political) Entertainment: When Theatre Meets Politics

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    How Tech Firms Like Google and Meta Are Embracing the Military – The New York Times

    How Tech Firms Like Google and Meta Are Embracing the Military – The New York Times

    Credo Technology: Wiring The AI Revolution (NASDAQ:CRDO) – Seeking Alpha

    Credo Technology: Driving the Next Wave of AI Innovation

    Microsoft Seeks to Extend Access to OpenAI Technology – PYMNTS.com

    Microsoft Aims to Broaden Access to OpenAI Technology

    Livonia police use grappler technology to stop drunk driver – ClickOnDetroit | WDIV Local 4

    Livonia Police Deploy Grappler Technology to Safely Stop Drunk Driver

    Emory orthopaedic surgeons use robotic technology to transform knee replacement surgery – Emory News Center

    How Robotic Technology is Revolutionizing Knee Replacement Surgery

    Cognizant Technology Solutions Corp (CTSH) Q2 2025 Earnings Call Highlights: Strong Revenue … – Yahoo.co

    Cognizant Q2 2025 Earnings: Impressive Revenue Growth and Key Takeaways

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Health

What to Do When You’re Super Cranky and Hate Everyone

December 20, 2023
in Health
What to Do When You’re Super Cranky and Hate Everyone
Share on FacebookShare on Twitter

Once in a while, I wake up inexplicably cranky. There’s nothing specifically wrong, per se. It’s just that, for whatever reason, everyone around me gets on my nerves. My husband will come into our home office and distract me at the exact moment I start writing effortlessly after struggling with writer’s block. My mom will call with some gossip about a person from high school I haven’t thought about (by choice) in 18 years. A friend will send me 10 photos of their baby that I just don’t feel like looking at (I’m terrible). My dog, it seems, is the only creature I can tolerate being around, and that’s because he’s perfect.

I hate when this happens because I know I’m in the wrong and yet it feels like everyone is hellbent on annoying me. Adjoa Smalls-Mantey, MD, a psychiatrist based in New York City, tells SELF there are lots of reasons why you might suddenly feel so irritated with the people around you—sleep deprivation, for example, can put you on edge, as can feeling stressed out about work or school. Other things that can mess with your mood include physical discomfort—maybe you’re in pain due to a chronic health condition, you have your period, or you’re hangry as hell—drinking alcohol, and skipping exercise for a few days when you’re used to working out daily.

All of these things can influence the amount of cortisol—the primary stress hormone—in your body, Dr. Smalls-Mantey says, and turn you into a real-life Scrooge. Here’s how to deal next time you’re feeling impossibly ornery.

Get familiar with your feelings.

When I’m peeved, the last thing I want to do is reflect on and accept how fundamentally frazzled I am, but this can actually help you perk up a bit, according to Tom McDonagh, PsyD, a clinical psychologist at Good Therapy SF in San Francisco. He likens this to mindfulness: “If you observe what you’re feeling and put a label on it—and keep reminding yourself that you’re feeling irritation—you can reduce the intensity of that emotion,” he says. This practice can quiet the emotional part of your brain (the amygdala) and activate the rational part (the prefrontal cortex), he explains.

In fact, when you accept your emotions for what they are and refrain from reacting or judging yourself for having them, even if they seriously suck, you actually suffer from them less, research shows. So, next time you snap at your partner or start crafting a passive-aggressive email to your manager, stop and put a name to your mood. Perhaps it’s irritation, sadness, or anger—whatever it is, identify the feeling and ask yourself how intense it is on a scale of 1 to 10. Your emotion “might spike at first, but eventually it should go down,” Dr. McDonagh says. Once you’re a bit calmer, you’ll be in a better headspace to manage your mood throughout the day.

Don’t assume every interaction is going to be horrible.

When I’m having one of these days, I’m miffed before anyone actually does anything to annoy me: I’ll see a text pop up on my phone and be like, Ugh, this is going to suck! without even seeing what the message is about. Rather than assuming your interactions with people are going to be dreadful, try to flip your POV and consider that they might be tolerable (who knows, they could even be positive!), Dr. Smalls-Mantey suggests.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/story/feeling-cranky-tips

Tags: healthSuperYou’re
Previous Post

53 Best Gifts for Women That You Can Shop Now on Amazon

Next Post

If Ketamine Is So Safe, What Happened to Matthew Perry?

Team USA sets new relay record at swim worlds and Katie Ledecky wins again – CBS News

Team USA Shatters Relay Record at Swim Worlds as Katie Ledecky Dominates Once More

August 4, 2025
Dow futures reverse higher as recession alarm bells jolt Wall Street awake from dreams of a gravity-defying economy – Fortune

Dow Futures Soar Amid Growing Recession Concerns Shaking Wall Street Confidence

August 4, 2025
Hank Hill returns to a changed world in new ‘King of the Hill’ episodes – New Haven Register

Hank Hill Navigates a Bold New World in Thrilling New ‘King of the Hill’ Episodes

August 4, 2025
How Trump’s Immigration Policies Are Impacting Health Care – Pulmonology Advisor

How Trump’s Immigration Policies Are Shaping the Future of Health Care

August 4, 2025
Ghislaine Maxwell moved to federal prison camp in Texas – CNN

Ghislaine Maxwell Moved to Federal Prison Camp in Texas

August 4, 2025
How Tech Firms Like Google and Meta Are Embracing the Military – The New York Times

How Tech Firms Like Google and Meta Are Embracing the Military – The New York Times

August 4, 2025

Do You Really Need Electrolyte Drinks to Stay Hydrated? Here’s the Truth

August 4, 2025
New rule would expand tug escort requirements, reduce risk of oil spills in Puget Sound – Washington State Department of Ecology (.gov)

New Rule Strengthens Tug Escort Requirements to Drastically Reduce Oil Spill Risks in Puget Sound

August 4, 2025
100 years ago, scientists thought we’d be eating food made from air – Popular Science

A Century Ago, Scientists Predicted We’d Be Eating Food Made from Air

August 4, 2025
Maserati and Sparco Launch Lifestyle Capsule Inspired by Motorsport Heritage – stupidDOPE

Maserati and Sparco Launch Lifestyle Capsule Inspired by Motorsport Heritage – stupidDOPE

August 4, 2025

Categories

Archives

August 2025
MTWTFSS
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (753)
  • Economy (779)
  • Entertainment (21,656)
  • General (16,280)
  • Health (9,816)
  • Lifestyle (786)
  • News (22,149)
  • People (777)
  • Politics (788)
  • Science (15,991)
  • Sports (21,274)
  • Technology (15,756)
  • World (760)

Recent News

Team USA sets new relay record at swim worlds and Katie Ledecky wins again – CBS News

Team USA Shatters Relay Record at Swim Worlds as Katie Ledecky Dominates Once More

August 4, 2025
Dow futures reverse higher as recession alarm bells jolt Wall Street awake from dreams of a gravity-defying economy – Fortune

Dow Futures Soar Amid Growing Recession Concerns Shaking Wall Street Confidence

August 4, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version