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    Toni Braxton Is Turning Her Biggest Hits Into Lifetime Movies – Yahoo

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    Toni Braxton Is Turning Her Biggest Hits Into Lifetime Movies – Yahoo

    Toni Braxton Is Turning Her Biggest Hits Into Lifetime Movies – Yahoo

    Major airline to offer new in-flight entertainment options for passengers – PennLive.com

    Major airline to offer new in-flight entertainment options for passengers – PennLive.com

    Penn State-Themed Restaurant and Entertainment Spot Happy Valley Live Set to Open in State College – StateCollege.com

    Penn State-Themed Restaurant and Entertainment Spot Happy Valley Live Set to Open in State College – StateCollege.com

    The Police Made Chart History With This 1979 Hit Nearly 50 Years Ago – Yahoo

    How The Police Changed Music Forever with Their Iconic 1979 Hit Nearly 50 Years Ago

    Good Deed Entertainment Acquires Worldwide Rights To Liza Mandelup’s Documentary ‘Caterpillar’ – Deadline

    Good Deed Entertainment Lands Global Rights to Liza Mandelup’s Captivating Documentary ‘Caterpillar

    Danielle Fishel Explains Why Being on “DWTS” Makes Her Feel ‘Like It’s 1994 Again’ Filming “Boy Meets World” (Exclusive) – Yahoo

    Danielle Fishel Explains Why Being on “DWTS” Makes Her Feel ‘Like It’s 1994 Again’ Filming “Boy Meets World” (Exclusive) – Yahoo

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

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    Inside China’s Tech Expo: Cutting-Edge Innovations Face Uncertain Demand

    Steampunk Metal Oval Technology Sense Sunglasses Personality Handmade Chain Multicolor Sunglasses UV400 – The San Joaquin Valley Sun

    Steampunk Metal Oval Sunglasses with Handmade Multicolor Chain – Bold UV400 Protection and Unique Style

    STELLA Automotive AI Appoints Fred Seidelman as Chief Technology Officer – Yahoo Finance

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What to Know About the Health Benefits of Ginger—And How to Add It to Your Meals

October 10, 2023
in Health
What to Know About the Health Benefits of Ginger—And How to Add It to Your Meals
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When you were a kid, you might have sipped ginger ale to help ease motion sickness or swirled it into your chicken noodle soup to soothe an upset stomach. For centuries, the root vegetable has been used as a home remedy for lots of health issues, ranging from digestive problems to arthritis pain, research shows. But how many of the purported health benefits of ginger are actually backed by science? Could adding it to your tea and stir-fries really provide more than a flavor boost?

SELF spoke with several nutrition experts to understand which health benefits of ginger are legit, what’s behind its supposed effects, and how to add it to your meals.

What are some of the health benefits of ginger?

Ginger is linked to a whole host of wellness perks, and they’re usually traced to gingerol and shogaol, natural compounds in the root vegetable that have antioxidant and anti-inflammatory properties, Kimberly O’Brien, PhD, a professor of human nutrition at Cornell University in Ithaca, New York, tells SELF.

Sounds like a mouthful, right? Let’s break it down: Antioxidants help protect your body against oxidative stress, a super nuanced process that experts believe contributes to the development of certain diseases, as SELF previously reported. Meanwhile, anti-inflammatories can help alleviate aches, soreness, and discomfort, Noa Benjo Vassallo, RDN, CDN, a New York-based registered dietitian, tells SELF—as well as reduce chronic inflammation inside your body, which can play a role in the development and flare-ups of many chronic conditions.

This combo may explain why ginger has been linked to cardiovascular benefits (like lower blood pressure and cholesterol levels, as well as a decreased risk of heart disease in general), pain relief (for conditions like arthritis or even period cramps), and better digestion, Brittany Poulson, RDN, founder of Your Choice Nutrition, tells SELF.

Then there’s ginger’s most famous perk: Its ability to quell your queasiness. Research backs this benefit, Poulson says. For example, a 2019 review of 10 studies published in Cancer Nursing confirmed that powder and capsules of ginger extract—in amounts roughly on par with what experts recommend eating daily in your meals (more on that later!)—can reduce nausea and vomiting. And ginger can significantly improve that gotta-hurl feeling in pregnant people with morning sickness, too, according to a 2014 review in the Nutrition Journal. The reason? Ginger speeds up your gastric motility, or how quickly food moves through your gastrointestinal tract. This can help ease nausea, Poulson explains.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Self.com – https://www.self.com/gallery/health-benefits-of-ginger

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