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To stay on cloud nine, maintain your after-sex glow, and avoid a slump, Lo recommends avoiding processed foods. She's a founding editor of TheDailyMeal. Flax seeds keep you vibrant, as they contain lignans. Oysters hold more zinc than most any other food, and it is believed that this mineral may enhance libido by helping with testosterone production—higher levels of the hormone are linked to an increase in desire.
We asked sex and relationship experts for the best ways to talk about sex with your…. To spice things up a bit, try a few dashes of hot sauce on your raw oysters.
Men who ate the most carrots saw improved sperm performance by 6. It is said that the B and C vitamins in these berries increases libido and can really help take it to the next level in the bedroom. In addition to packing four times your daily requirement of Vitamin B12 in one average-sized filet, herring is also rich in magnesium, which boosts testosterone and keeps sperm healthy and viable.
In fact, men who ate flavonoid-rich foods—like blueberries, strawberries, apples, and citrus fruits—a few times a week reduced their ED risk by 9 to 11 percent compared to those who ate them less frequently. Turns out he could've doubled as a nutritionist if he'd been able to get out of the sack.
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