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For many families, just trying to work out who’s where and when in the middle of an already crazy week feels like enough of a test. It is simply not easy to give up the “free” time that could instead be spent shopping on a Saturday night, relaxing on a Sunday morning, or even just lying in bed for an afternoon during the week.
Studies show that people who attend church frequently tend to have more substantial social support and suffer less depression. They simply smoke less and thus have healthier lives. There is no “Time out” of life for HIV/AIDS to progress more slowly: they live longer because the virus spreads more slowly as well. So, on a genuine and physical level, church is good for your health.
For those of us who haven’t been to church forever, maybe now is the time to return or, more likely, find a new location. A place where you come together with fellow believers as families and individuals, make some awesome friends, and, most importantly, feel like a community can be found there!
You’re still not ready to give it a go, are you? Do you need more reasons to go to church? Here are a few that might surprise you:
1. It Reduces Stress and Helps Keep You Healthy
Science has even proved that going to church is good for your health, which directly translates to the sheer power of praying. They stated that attending church weekly ensures a longer life by drastically reducing blood pressure and enhancing your immune system.
They also stated that according to a study realized by the University of Saskatchewan, the rate of depression was 22 percent lower among those who went to church once a month or more frequently than those who did not. A place of worship, like a bible baptist church, can do wonders for mental and physical health. Thus, the establishment of an environment based on hope significantly lowers stress. His loving spirit, spiritual connections, and socially supportive community enable churchgoers to gather strength together to achieve optimism and escape their worries and fears.
2. Church Encourages Moments of Gratitude
Practicing gratitude makes reframing negative or frustrating situations into learning opportunities possible. Gratitude helps one realize how blessed one is and how much one truly has. Even when things seem dire and awful, such as a spouse losing a job, a child being sick, or a loved one passing away, the church helps change the outlook and stops dwelling on empty questions like, “Why is this happening to me?”
Church can help you recognize what you have, even when everything else disappears. Like modern medical care for a sick child or a network of people to support and help our spouse find the right job, as well as memories and lessons from time spent together with them here on earth, as well as the future opportunity to reunite in heaven. Seeing the things that we have, we always count our blessings. Even if it’s tough to find them now, I know going to church can help open hearts and eyes.
3. Church Builds a Social Community
The other big thing about the church is how it connects us socially, which we particularly need after lockdown. This is also true if you recently moved to another city or a new neighborhood. Church people are generally friendly, and most churches have weekly social events, groups, clubs, and opportunities to connect. This is the perfect place for you when you find it challenging to meet people or make friends.
4. Church Supports a Closer Relationship with Our Spouse
Second, not everybody’s spouse reads the same Bible as they do. But overall, being married to someone who attends church with you increases the odds of having a functional and happy marriage. Why is that? Because you struggle with setting intentions. The Church unites us in shared beliefs. It reminds us of the more significant philosophy and reason behind marriage and family and gives us a safe place to acknowledge God with Him as our mediator.
When partners go to church together, they consciously take the time to reaffirm marriage fundamentals. Remember the vows you said to each other in your marriage? As you fellowship with God in church on Sundays, it roars back into your memory of what you vowed and strengthens that link.
5. Church Creates Many Chances to Contribute to Give Back
Many Christian churches are involved in charity work and assist the community and other areas of need worldwide. And by faith, we’ve been able to do outreaches wherever it will be — whether in distant nations or right here at home.
Money and time are opportunities to give something and express ourselves toward what we believe in. We can serve others through these organizations or any other that may have the same principles in offering God’s Grace and love. We have been incredibly fortunate to experience lives filled with opportunity, security, and freedom. So much of the world is poor and in pain, but we can still, with our faith, comfort them or bring help to them.
6. Find Deeper Meaning in Life at Church
In moments of frustration and stress, it’s common to wonder, “What’s the point?” During times of despair, sorrow, frustration, and anxiety, it is easy to lose sight of the more excellent plan and purpose meant for everyone. Feelings of isolation from God and other people may also arise.
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Attending church provides a greater sense of purpose and meaning. It offers a perspective on the history leading to this point and the promise of the future, even beyond this world. Church helps revisit the larger narrative of life and the reasons to hold on and keep the faith.
The next time church feels like more stress than it’s worth, it might be a sign that you need church in life even more. Church can help alleviate stress, ease burdens, and provide support throughout the week—something everyone needs.
The Final Thought
Despite a busy schedule, the benefits of attending church are significant. Church attendance can improve mental and physical health, foster community, and provide support and purpose. It helps reduce stress, practice gratitude, and build strong social connections.
If attending church seems challenging, remember it might be just what you need for balance and well-being. Embrace the opportunity to discover these surprising benefits and enhance your life.
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