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Tilapia Florentine Foil Packets

November 23, 2023
in News
Tilapia Florentine Foil Packets
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Total Time

Prep: 30 min. Grill: 15 min.


Makes

4 servings

Updated: Nov. 22, 2023

Tilapia Florentine Foil Packets

Tilapia Florentine Foil Packets Recipe photo by Taste of Home

Ingredients

12 cups fresh baby spinach1 tablespoon butter1 tablespoon extra virgin olive oil, divided4 tilapia fillets (6 ounces each)1/2 teaspoon salt1/4 teaspoon pepper1/2 large sweet or red onion, thinly sliced2 tablespoons fresh lemon juice2 garlic cloves, minced Lemon wedges, optional

Directions

Prepare grill for medium-high heat or preheat oven to 475°. In a large skillet, cook spinach in butter and 1 teaspoon oil over medium-high heat until wilted, 8-10 minutes.
Divide spinach among four 18×12-in. pieces of heavy-duty nonstick foil, placing food on dull side of foil. Place tilapia on top of spinach; sprinkle with salt and pepper. Top with onion, lemon juice, garlic and remaining 2 teaspoons olive oil. Fold foil around mixture, sealing tightly. Place packets on grill or on a baking pan in oven. Cook until fish just begins to flake easily with a fork, 12-15 minutes. Open packets carefully to allow steam to escape. Serve with lemon wedges if desired.

Nutrition Facts

1 packet: 233 calories, 8g fat (3g saturated fat), 90mg cholesterol, 453mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : TasteOfHome – https://www.tasteofhome.com/recipes/tilapia-florentine-foil-packets/

Tags: FlorentinenewsTilapia
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