Total Time
Prep: 30 min. Grill: 15 min.
Makes
4 servings
Updated: Nov. 22, 2023
Tilapia Florentine Foil Packets Recipe photo by Taste of Home
Ingredients
12 cups fresh baby spinach1 tablespoon butter1 tablespoon extra virgin olive oil, divided4 tilapia fillets (6 ounces each)1/2 teaspoon salt1/4 teaspoon pepper1/2 large sweet or red onion, thinly sliced2 tablespoons fresh lemon juice2 garlic cloves, minced Lemon wedges, optional
Directions
Prepare grill for medium-high heat or preheat oven to 475°. In a large skillet, cook spinach in butter and 1 teaspoon oil over medium-high heat until wilted, 8-10 minutes.
Divide spinach among four 18×12-in. pieces of heavy-duty nonstick foil, placing food on dull side of foil. Place tilapia on top of spinach; sprinkle with salt and pepper. Top with onion, lemon juice, garlic and remaining 2 teaspoons olive oil. Fold foil around mixture, sealing tightly. Place packets on grill or on a baking pan in oven. Cook until fish just begins to flake easily with a fork, 12-15 minutes. Open packets carefully to allow steam to escape. Serve with lemon wedges if desired.
Nutrition Facts
1 packet: 233 calories, 8g fat (3g saturated fat), 90mg cholesterol, 453mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat.
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