* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Friday, June 13, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Op-Ed: Data Storage and Protection in Today’s Media & Entertainment Industry – Sports Video Group

    How Data Storage and Protection Are Transforming the Media & Entertainment Industry

    The Analyst Verdict: PENN Entertainment In The Eyes Of 7 Experts – Nasdaq

    7 Experts Reveal the Ultimate Verdict on PENN Entertainment

    3 Arts Entertainment Expands Into News With Acquisition of OManagement (Exclusive) – The Hollywood Reporter

    3 Arts Entertainment Expands Into News With Acquisition of OManagement (Exclusive) – The Hollywood Reporter

    Leading Proxy Advisory Firm Glass Lewis Recommends Shareholders Vote “FOR” Both of PENN Entertainment’s Director Nominees on the WHITE Proxy Card – Business Wire

    Glass Lewis Urges Shareholders to Support All PENN Entertainment Director Nominees on the WHITE Proxy Card

    Cisco Partners with Monumental Sports & Entertainment to Power New D.C. Arena – Cisco Newsroom

    Cisco Teams Up with Monumental Sports & Entertainment to Revolutionize the New D.C. Arena Experience

    Middle Eastern Entertainment Headlines at 5:49 a.m. GMT – Yahoo

    Exciting Updates from the Middle Eastern Entertainment Scene!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    “Co-creation” boosts commercial technology for dual-use defense applications – Breaking Defense

    “Co-creation” boosts commercial technology for dual-use defense applications – Breaking Defense

    MSI Viking and Mahr Host Technology Day – WSPA 7NEWS

    Step Inside the Thrilling World of MSI Viking and Mahr Technology Day!

    6.12pm is the new 8pm – Go Technology – cgastrategy.com

    6.12pm is the new 8pm – Go Technology – cgastrategy.com

    Russian Scientists Develop Sub-Ångström Technology for Next-Gen Quantum Processors – The Quantum Insider

    Russian Scientists Pioneer Sub-Ångström Technology to Revolutionize Next-Gen Quantum Processors

    Study uncovers SiPore Technology’s capacity to regulate blood glucose levels – Nutraceutical Business Review

    Study uncovers SiPore Technology’s capacity to regulate blood glucose levels – Nutraceutical Business Review

    SunHydrogen Unveils Large Hydrogen Reactor in Houston – Fuel Cells Works

    SunHydrogen Launches Groundbreaking Large-Scale Hydrogen Reactor in Houston

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Op-Ed: Data Storage and Protection in Today’s Media & Entertainment Industry – Sports Video Group

    How Data Storage and Protection Are Transforming the Media & Entertainment Industry

    The Analyst Verdict: PENN Entertainment In The Eyes Of 7 Experts – Nasdaq

    7 Experts Reveal the Ultimate Verdict on PENN Entertainment

    3 Arts Entertainment Expands Into News With Acquisition of OManagement (Exclusive) – The Hollywood Reporter

    3 Arts Entertainment Expands Into News With Acquisition of OManagement (Exclusive) – The Hollywood Reporter

    Leading Proxy Advisory Firm Glass Lewis Recommends Shareholders Vote “FOR” Both of PENN Entertainment’s Director Nominees on the WHITE Proxy Card – Business Wire

    Glass Lewis Urges Shareholders to Support All PENN Entertainment Director Nominees on the WHITE Proxy Card

    Cisco Partners with Monumental Sports & Entertainment to Power New D.C. Arena – Cisco Newsroom

    Cisco Teams Up with Monumental Sports & Entertainment to Revolutionize the New D.C. Arena Experience

    Middle Eastern Entertainment Headlines at 5:49 a.m. GMT – Yahoo

    Exciting Updates from the Middle Eastern Entertainment Scene!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    “Co-creation” boosts commercial technology for dual-use defense applications – Breaking Defense

    “Co-creation” boosts commercial technology for dual-use defense applications – Breaking Defense

    MSI Viking and Mahr Host Technology Day – WSPA 7NEWS

    Step Inside the Thrilling World of MSI Viking and Mahr Technology Day!

    6.12pm is the new 8pm – Go Technology – cgastrategy.com

    6.12pm is the new 8pm – Go Technology – cgastrategy.com

    Russian Scientists Develop Sub-Ångström Technology for Next-Gen Quantum Processors – The Quantum Insider

    Russian Scientists Pioneer Sub-Ångström Technology to Revolutionize Next-Gen Quantum Processors

    Study uncovers SiPore Technology’s capacity to regulate blood glucose levels – Nutraceutical Business Review

    Study uncovers SiPore Technology’s capacity to regulate blood glucose levels – Nutraceutical Business Review

    SunHydrogen Unveils Large Hydrogen Reactor in Houston – Fuel Cells Works

    SunHydrogen Launches Groundbreaking Large-Scale Hydrogen Reactor in Houston

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home News

What’s the secret to Sardinians’ longevity?

February 5, 2024
in News
What’s the secret to Sardinians’ longevity?
Share on FacebookShare on Twitter

Sardinian men chilling outside. — Arbatax Park/File
Sardinian men chilling outside. — Arbatax Park/File

One of the world’s five “Blue Zones,” or regions where an exceptionally high proportion of individuals live to be 100 years of age or older, is Sardinia, Italy.

According to CNBC, Sardinian people’s diet is the key to their longevity. However, do not fret, you too can live a longer life like them without having to reside in Italy.

Here’s how to live a longer life by eating like a Sardinian.

Eat like a Sardinian

Sardinians usually eat home-grown food, free from all types of artificial ingredients. Their diet mostly consists of vegetables, and meat is sparingly used.

Here’s what you’ll find on a typical Sardinian menu:

Vegetables, greens, salads, and bean soups with fennel, fava beans, chickpeas, and tomatoes.Goat and sheep’s milk products, have anti-inflammatory properties and have been found to lower bad cholesterol.Sardinian red wine from the mountaintop regions has higher levels of polyphenols than most other wines, Polyphenols are antioxidants that can help protect against ailments like diabetes and heart disease.Their signature flatbread (“carta di musica”) is made of high-protein, low-gluten triticum whole grain, which is the main ingredient in Italian pasta.

Eat less from outside

Sardinians prefer cooking at home with fresh ingredients; for them, it’s not a chore but a way of relaxing.

So the next time you pick up your phone to order, just think how fit the Sardinians are.

More physical activity

Sardinians never stop moving. They cook, clean, tend to their sheep and goats, go green-picking for wild edibles, and tend to their gardens.

Even though you will not be going mushroom hunting or sheep herding, you may still find methods to keep yourself busy during the day.

Set a timer on your phone or watch for 30 to 45-minute intervals if you spend the entire day in front of a computer. This will help you remember to get up and stretch or go for a walk during your lunch break.

Increasing the amount of activity in your routine might make you feel happier.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : The News International – https://www.thenews.com.pk/latest/1154526-whats-the-secret-to-sardinians-longer-life

Tags: newsSecretWhat’s
Previous Post

Tesla, Space X directors feel an ‘expectation’ to consume drugs with Musk

Next Post

Ukrainian strike on Russian bakery kills 28, including a child

Landscape-explicit phylogeography illuminates the ecographic radiation of early archosauromorph reptiles – Nature

Landscape-explicit phylogeography illuminates the ecographic radiation of early archosauromorph reptiles – Nature

June 13, 2025
Students Shine at International Science Fair – NewsForKids.net

Students Shine at International Science Fair – NewsForKids.net

June 13, 2025
Science Under Fire in Washington – The Equation – Union of Concerned Scientists

Science Under Fire in Washington – The Equation – Union of Concerned Scientists

June 13, 2025
If you want to become classier and more cultured as you age, say goodbye to these 7 habits – VegOut

7 Habits to Ditch Now if You Want to Grow Classier and More Cultured with Age

June 13, 2025
Which 10 teams have the best odds to win the 2026 World Cup, one year out? – FOX Sports

Which 10 teams have the best odds to win the 2026 World Cup, one year out? – FOX Sports

June 13, 2025
JPMorgan CEO: ‘Real Chance’ US Economic Numbers Will Dip – PYMNTS.com

JPMorgan CEO: ‘Real Chance’ US Economic Numbers Will Dip – PYMNTS.com

June 13, 2025

First karaoke machine recognized as entertainment tech “milestone” – Kyodo News+ | Japan’s leading news agency.

June 13, 2025
OSU-CHS recognized for health and wellness initiatives – Oklahoma State University

OSU-CHS Honored for Exceptional Health and Wellness Programs

June 13, 2025
Rand Paul attacks ‘immaturity’ of White House after rescinded picnic invitation, says he’s lost a ‘lot of respect’ for Trump – CNN

Rand Paul attacks ‘immaturity’ of White House after rescinded picnic invitation, says he’s lost a ‘lot of respect’ for Trump – CNN

June 13, 2025
“Co-creation” boosts commercial technology for dual-use defense applications – Breaking Defense

“Co-creation” boosts commercial technology for dual-use defense applications – Breaking Defense

June 12, 2025

Categories

Archives

June 2025
MTWTFSS
 1
2345678
9101112131415
16171819202122
23242526272829
30 
« May    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (683)
  • Economy (698)
  • Entertainment (21,601)
  • General (15,354)
  • Health (9,739)
  • Lifestyle (702)
  • News (22,149)
  • People (699)
  • Politics (705)
  • Science (15,915)
  • Sports (21,199)
  • Technology (15,684)
  • World (681)

Recent News

Landscape-explicit phylogeography illuminates the ecographic radiation of early archosauromorph reptiles – Nature

Landscape-explicit phylogeography illuminates the ecographic radiation of early archosauromorph reptiles – Nature

June 13, 2025
Students Shine at International Science Fair – NewsForKids.net

Students Shine at International Science Fair – NewsForKids.net

June 13, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version