* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Monday, September 29, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Danielle Fishel Explains Why Being on “DWTS” Makes Her Feel ‘Like It’s 1994 Again’ Filming “Boy Meets World” (Exclusive) – Yahoo

    Danielle Fishel Explains Why Being on “DWTS” Makes Her Feel ‘Like It’s 1994 Again’ Filming “Boy Meets World” (Exclusive) – Yahoo

    Jussie Smollett Claims He Was ‘Disrespected’ on the ‘Special Forces’ Season Premiere – Yahoo

    Jussie Smollett Opens Up About Feeling ‘Disrespected’ During the ‘Special Forces’ Season Premiere

    TicketSmarter Fall Entertainment Guide – Eastern Illinois University Athletics

    TicketSmarter Fall Entertainment Guide – Eastern Illinois University Athletics

    Cardi B Adds More Dates to Little Miss Drama Tour: ‘Y’all Making Me Work’ – Yahoo

    Cardi B Extends Little Miss Drama Tour: “Y’all Making Me Work

    ‘Today’: Sheinelle Jones Thanks Katie Couric for Support After Husband’s Death – CBS 19 News

    Sheinelle Jones Expresses Heartfelt Thanks to Katie Couric for Support After Husband’s Passing

    Sate your hunger at DBA’s Taste of Downtown – Bakersfield.com

    Indulge Your Cravings at DBA’s Taste of Downtown!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Why I gave the world wide web away for free | Tim Berners-Lee – The Guardian

    Why I Decided to Make the World Wide Web Free for Everyone | Tim Berners-Lee

    From shale to steam: Fossil fuel technology boosts clean geothermal energy – Washington Examiner

    From Shale to Steam: How Fossil Fuel Technology is Powering a Clean Geothermal Energy Revolution

    How Sustainable Technology is Shaping a Greener Future – Technology Magazine

    How Sustainable Technology is Driving the Revolution Toward a Greener Future

    Aurora police hope to add facial recognition technology to crime-fighting tools – CBS News

    Aurora Police Aim to Boost Crime-Fighting with New Facial Recognition Technology

    Autonomous Solutions shows off cutting-edge technology for the public – Cache Valley Daily

    Autonomous Solutions Unveils Cutting-Edge Technology for the Public

    Amazon to Pay $2.5 Billion in Prime Membership Settlement – The New York Times

    Amazon to Pay $2.5 Billion in Prime Membership Settlement – The New York Times

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Danielle Fishel Explains Why Being on “DWTS” Makes Her Feel ‘Like It’s 1994 Again’ Filming “Boy Meets World” (Exclusive) – Yahoo

    Danielle Fishel Explains Why Being on “DWTS” Makes Her Feel ‘Like It’s 1994 Again’ Filming “Boy Meets World” (Exclusive) – Yahoo

    Jussie Smollett Claims He Was ‘Disrespected’ on the ‘Special Forces’ Season Premiere – Yahoo

    Jussie Smollett Opens Up About Feeling ‘Disrespected’ During the ‘Special Forces’ Season Premiere

    TicketSmarter Fall Entertainment Guide – Eastern Illinois University Athletics

    TicketSmarter Fall Entertainment Guide – Eastern Illinois University Athletics

    Cardi B Adds More Dates to Little Miss Drama Tour: ‘Y’all Making Me Work’ – Yahoo

    Cardi B Extends Little Miss Drama Tour: “Y’all Making Me Work

    ‘Today’: Sheinelle Jones Thanks Katie Couric for Support After Husband’s Death – CBS 19 News

    Sheinelle Jones Expresses Heartfelt Thanks to Katie Couric for Support After Husband’s Passing

    Sate your hunger at DBA’s Taste of Downtown – Bakersfield.com

    Indulge Your Cravings at DBA’s Taste of Downtown!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Why I gave the world wide web away for free | Tim Berners-Lee – The Guardian

    Why I Decided to Make the World Wide Web Free for Everyone | Tim Berners-Lee

    From shale to steam: Fossil fuel technology boosts clean geothermal energy – Washington Examiner

    From Shale to Steam: How Fossil Fuel Technology is Powering a Clean Geothermal Energy Revolution

    How Sustainable Technology is Shaping a Greener Future – Technology Magazine

    How Sustainable Technology is Driving the Revolution Toward a Greener Future

    Aurora police hope to add facial recognition technology to crime-fighting tools – CBS News

    Aurora Police Aim to Boost Crime-Fighting with New Facial Recognition Technology

    Autonomous Solutions shows off cutting-edge technology for the public – Cache Valley Daily

    Autonomous Solutions Unveils Cutting-Edge Technology for the Public

    Amazon to Pay $2.5 Billion in Prime Membership Settlement – The New York Times

    Amazon to Pay $2.5 Billion in Prime Membership Settlement – The New York Times

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Science

Here’s the scoop on how to choose a healthy ice cream

July 2, 2023
in Science
Here’s the scoop on how to choose a healthy ice cream
Share on FacebookShare on Twitter

Ice cream is America’s favorite dessert—and for good reason. From homestyle vanilla to matcha green tea, there seems to be no end to the combinations you can add to your cone. And while a double scoop of chocolate chip cookie dough ice cream with hot fudge syrup sounds absolutely mouthwatering, this guilty pleasure is something you might regret the next day. 

This doesn’t mean that eating ice cream automatically makes you unhealthy. The trick is being smart in knowing what kind to choose—certain ice cream-making methods use less sugar, fat, and dairy. It all boils down to the texture and ingredients of this delicious frozen dessert.

What’s the healthiest type of ice cream?

Let’s start with the very definition of the treat. According to the International Dairy Foods Association, “ice cream is a frozen food made from a mixture of dairy products, containing at least 10 percent milk fat.” Based on this definition, popsicles and frozen yogurt do not qualify as ice cream.

When people think of ice cream, three types come to mind: soft serve, hard ice cream, and gelato. Gelato (also the Italian word for ice cream) is usually considered a healthier option than soft serve and hard ice cream. The refreshing dessert is specifically made with a higher proportion of milk to cream, creating less fat than traditional ice cream, says Mary Sabat, a nutritionist and owner of BodyDesigns by Mary. It also has a higher protein content than soft serve and hard ice cream.

While still high in sugar and calories, gelato typically comes in a smaller serving size than soft serve and regular ice cream. “Portion control plays a significant role in the overall healthiness of ice cream consumption,” explains Sabat. Since gelato is made with a denser texture, she says it is typically served in smaller scoops than the other frozen desserts, which helps manage caloric intake. 

[Related: The best ice cream makers of 2023]

Next comes soft serve and hard ice cream. Though there isn’t a major nutritional difference between the two, soft serve ranks a little better. Sabat says it often has a high amount of air, which reduces the fat content per serving. But ice cream can also vary wildly in its fat and sugar content depending on the brand. One example is Halo Top, which is known for its low-calorie, high-protein, and low-sugar products, says Dan Gallagher, a registered dietitian at Aegle Nutrition.

While technically not ice cream, we would be remiss not to mention sherbet and sorbet, two other popular summer options. These frozen treats are made of fruit puree, sugar, and other flavorings, with sherbet containing some dairy. A cup of sherbet or sorbet ranges from 160 to 200 calories and typically comes with natural fruit. But they can also pack other additives like artificial flavors and high fructose corn syrup. The high sugar content might even make them equivalent in calories to some store-bought ice cream.

When in doubt, experts say to check the nutritional label when choosing between different desserts at the grocery store. Most ice cream shops will let you see the list of ingredients on request, too.

What about dairy-free or vegan ice cream?

Dairy-free or vegan ice cream is not always the healthiest option, warns Melissa Wasserman Baker, a registered dietitian nutritionist and founder of Food Queries. In lieu of milk, some brands may compensate by adding extra sugar and unhealthy fats like coconut oil. 

Instead, Baker says people should choose these kinds of ice creams based on their dietary preferences and needs. Vegan ice cream is made without animal-derived ingredients and would be a good choice for those following a more restricted lifestyle. Vegan ice creams may also benefit people with allergies to lactose and eggs.

Is it bad to indulge?

If you’re searching for a health-conscious ice cream, both Sabat and Baker recommend looking at the portion size, quality of ingredients, and sugar content before digging in. 

“Many ice cream varieties contain added sugars, which can lead to increased calorie intake and potential health issues like weight gain, diabetes, and tooth decay,” Sabat says. Avoid ice creams with added preservatives, including high-fructose corn syrup and hydrogenated oils. You’ll also want to stay away from the popular keto ice creams, which substitute sugar for artificial sweeteners like Splenda, NutraSweet, or sugar alcohols like erythritol. These types of sugar additives pose several health risks, such as disrupting the balance in your gut microbiome and exacerbating heart conditions. Instead, Baker suggests looking for low-sugar ice creams or those sweetened with natural alternatives such as stevia or fruit extracts.

[Related: Is high-fructose corn syrup worse than sugar?]

Compare the nutritional labels of different brands and pay extra attention to the fat content, sugar content, and total calories. “Traditional ice cream often contains significant amounts of saturated fat, which can contribute to elevated cholesterol levels and increase the risk of heart disease,” explains Sabat. Opt for ice creams with lower amounts of all three components and be wise about picking candies, syrups, and other high-calorie toppings, as they can significantly up the calorie count and sugar content.

All in all, you don’t have to sacrifice your wellbeing to enjoy America’s favorite dessert. A frozen treat every once in a while will not jeopardize a balanced diet, especially if you choose a healthier option. Baker says that “moderation and mindful choices can help balance the enjoyment of ice cream with a health-conscious approach.”

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Popular Science – https://www.popsci.com/health/healthy-ice-cream-nutrition/

Tags: Here’ssciencescoop
Previous Post

‘Dark patterns’ can ruin your online experience. Here’s how to avoid them.

Next Post

Juventus could include youngster in talks to sign Berardi

California has the longest light-rail line in the world. It doesn’t quite work – sfchronicle.com

California Boasts the World’s Longest Light-Rail Line – But It Still Faces Major Challenges

September 29, 2025
Tourism to Shenandoah National Park contributes $175 million to local economy – InsideNoVa.com

Tourism to Shenandoah National Park Injects $175 Million into Local Economy

September 29, 2025
Danielle Fishel Explains Why Being on “DWTS” Makes Her Feel ‘Like It’s 1994 Again’ Filming “Boy Meets World” (Exclusive) – Yahoo

Danielle Fishel Explains Why Being on “DWTS” Makes Her Feel ‘Like It’s 1994 Again’ Filming “Boy Meets World” (Exclusive) – Yahoo

September 29, 2025
Governor calls on Congress to extend tax credits to protect affordable health care coverage – NKyTribune

Governor Calls on Congress to Extend Tax Credits and Protect Affordable Health Care Coverage

September 29, 2025
CNN anchor questions Speaker Johnson about potential government shutdown – CNN

CNN Anchor Challenges Speaker Johnson on Looming Government Shutdown

September 29, 2025
Neighborhood Ecology Corps – RaleighNC.gov

Uncover How the Neighborhood Ecology Corps is Transforming Raleigh

September 28, 2025
A chemistry teacher’s approach to chocolate making: Meet Maram the STEM chocolatier – The Advocate

A chemistry teacher’s approach to chocolate making: Meet Maram the STEM chocolatier – The Advocate

September 28, 2025
The right stuff: New cohort of astronauts recruited by NASA – Digital Journal

The right stuff: New cohort of astronauts recruited by NASA – Digital Journal

September 28, 2025
‘Fallapalooza’ encourages active lifestyle for senior safety – WVIR

Fallapalooza Ignites Senior Spirit for Active and Safe Living

September 28, 2025
Why I gave the world wide web away for free | Tim Berners-Lee – The Guardian

Why I Decided to Make the World Wide Web Free for Everyone | Tim Berners-Lee

September 28, 2025

Categories

Archives

September 2025
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  
« Aug    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (842)
  • Economy (863)
  • Entertainment (21,737)
  • General (17,303)
  • Health (9,906)
  • Lifestyle (875)
  • News (22,149)
  • People (864)
  • Politics (873)
  • Science (16,072)
  • Sports (21,362)
  • Technology (15,845)
  • World (845)

Recent News

California has the longest light-rail line in the world. It doesn’t quite work – sfchronicle.com

California Boasts the World’s Longest Light-Rail Line – But It Still Faces Major Challenges

September 29, 2025
Tourism to Shenandoah National Park contributes $175 million to local economy – InsideNoVa.com

Tourism to Shenandoah National Park Injects $175 Million into Local Economy

September 29, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version