* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Monday, June 30, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Susquehanna Raises Penn Entertainment Inc. (PENN) Price Target. – Yahoo Finance

    Susquehanna Raises Price Target for Penn Entertainment Inc. (PENN)

    George Lopez is coming to Spokane – KXLY.com

    George Lopez is coming to Spokane – KXLY.com

    Netflix unveils Dallas immersive venue for fans of hit shows like ‘Squid Game,’ ‘Stranger Things’ – Houston Chronicle

    Step Inside Netflix’s New Dallas Immersive Experience Featuring Hits Like ‘Squid Game’ and ‘Stranger Things

    ‘Puttin’ on the Ritz’: Civic Players bring ‘Young Frankenstein’ to life – Yahoo

    Civic Players Deliver a Hilarious and Unforgettable Performance of ‘Young Frankenstein

    ‘Wheel of Fortune’: Amputee Wins $60,000 After Breaking Incredible ‘Curse’ – Hastings Tribune

    Wheel of Fortune’ Amputee Breaks Incredible ‘Curse’ to Win $60,000!

    North Star Sports & Entertainment Network: Coming soon – KTTC News

    North Star Sports & Entertainment Network: Coming soon – KTTC News

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Mirrors in space and underwater curtains: can technology buy us enough time to save the Arctic ice caps? – The Guardian

    Can Technology Like Space Mirrors and Underwater Curtains Buy Us Time to Save the Arctic Ice Caps?

    Naples restaurant owner prepares for hurricane season with new flood technology – Fox4Now.com

    Naples restaurant owner prepares for hurricane season with new flood technology – Fox4Now.com

    Emerging Memory and Storage Technology Market Analysis Report 2025-2034 | AI and HPC Boom Fuels Surging Demand for Fast, Low-Power Memory Devices – Yahoo Finance

    How AI and HPC Are Driving Explosive Growth in Fast, Low-Power Memory Technologies Through 2034

    Ostin Technology (OST): Volatility’s Warning or Contrarian Opportunity? – AInvest

    Ostin Technology (OST): Navigating Market Volatility – Red Flag or Hidden Opportunity?

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    Wayve Expands Engineering Leadership to Power Next-Gen Autonomous Driving Technology – Silicon Canals

    Wayve Boosts Engineering Leadership to Accelerate Next-Gen Autonomous Driving Innovation

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Susquehanna Raises Penn Entertainment Inc. (PENN) Price Target. – Yahoo Finance

    Susquehanna Raises Price Target for Penn Entertainment Inc. (PENN)

    George Lopez is coming to Spokane – KXLY.com

    George Lopez is coming to Spokane – KXLY.com

    Netflix unveils Dallas immersive venue for fans of hit shows like ‘Squid Game,’ ‘Stranger Things’ – Houston Chronicle

    Step Inside Netflix’s New Dallas Immersive Experience Featuring Hits Like ‘Squid Game’ and ‘Stranger Things

    ‘Puttin’ on the Ritz’: Civic Players bring ‘Young Frankenstein’ to life – Yahoo

    Civic Players Deliver a Hilarious and Unforgettable Performance of ‘Young Frankenstein

    ‘Wheel of Fortune’: Amputee Wins $60,000 After Breaking Incredible ‘Curse’ – Hastings Tribune

    Wheel of Fortune’ Amputee Breaks Incredible ‘Curse’ to Win $60,000!

    North Star Sports & Entertainment Network: Coming soon – KTTC News

    North Star Sports & Entertainment Network: Coming soon – KTTC News

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Mirrors in space and underwater curtains: can technology buy us enough time to save the Arctic ice caps? – The Guardian

    Can Technology Like Space Mirrors and Underwater Curtains Buy Us Time to Save the Arctic Ice Caps?

    Naples restaurant owner prepares for hurricane season with new flood technology – Fox4Now.com

    Naples restaurant owner prepares for hurricane season with new flood technology – Fox4Now.com

    Emerging Memory and Storage Technology Market Analysis Report 2025-2034 | AI and HPC Boom Fuels Surging Demand for Fast, Low-Power Memory Devices – Yahoo Finance

    How AI and HPC Are Driving Explosive Growth in Fast, Low-Power Memory Technologies Through 2034

    Ostin Technology (OST): Volatility’s Warning or Contrarian Opportunity? – AInvest

    Ostin Technology (OST): Navigating Market Volatility – Red Flag or Hidden Opportunity?

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    Wayve Expands Engineering Leadership to Power Next-Gen Autonomous Driving Technology – Silicon Canals

    Wayve Boosts Engineering Leadership to Accelerate Next-Gen Autonomous Driving Innovation

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Science

How Older Adults Can Exercise to Reduce Their Risk of Dangerous Falls

June 25, 2024
in Science
Share on FacebookShare on Twitter

These Exercises Can Help Protect Older Adults from Dangerous Falls

Tai Chi, yoga, water exercises and other low-impact workouts may help prevent severe falls among older adults

By Shi En Kim

Group of older adults stretching while laying on exercise mats on a wood floor in a fitness studio

BraunS/Getty Images

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 and older report taking a tumble at least once in a given year.

A new study in JAMA Network Open estimates that at least 13 percent of people in this age group have endured a traumatic brain injury in roughly the last two decades, and falling is a leading cause. Even relatively healthy older adults, who aren’t already affected by underlying conditions such as cardiovascular disease or cognitive decline, aren’t spared from this somber statistic, says the study’s lead author Erica Kornblith, a clinical neuropsychologist at the University of California, San Francisco. Head injuries are generally more common among older adults because, for them, “injuries are likely to happen due to a fall in the course of everyday activities,” she says.

Fortunately, research points to lifestyle adjustments that can help. For example, it might seem that moving around more could increase the chances of a catastrophic slip, but a group of independent primary care experts on the U.S. Preventive Services Task Force recently recommended regular exercise as the simplest strategy to ward off future falls, especially if older adults start early.

On supporting science journalism

If you’re enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today.

Risk Factors

During the twilight years, the body inevitably weakens. Everyone’s muscle mass tends to decline with age, but people with a condition called sarcopenia experience more serious age-related muscle atrophy. Muscle loss whittles away at balance and gait and shortens the reaction time needed to catch ourselves if we stumble.

A slippery bathroom floor, a loose rug or other common obstacles can also pose tripping hazards for older adults who might already be unsteady on their feet. Poor lighting may hinder navigation among older adults with deteriorating vision and hence lower their spatial awareness.

Seniors are also more likely than younger people to have chronic health conditions that further increase the risk of falling. Diabetes and cardiovascular disease, for example, can contribute to a loss of sensory and motor function. Medications to treat these conditions as well as others may also inadvertently increase the chances of a tumble, says Kathleen Cameron, senior director of the nonprofit National Council on Aging’s Center for Healthy Aging. Waning kidney and liver function makes the body less efficient at metabolizing drugs. The resulting toxic buildup of such substances increases the risk of adverse effects such as lightheadedness, drowsiness and confusion; this can impair cognition and threaten navigational ability. “Balancing the risks and the benefits of those medications is really important,” Cameron says.

Fall injuries are often more severe in older adults because their body is simply more frail overall. Osteoporosis, a common age-related reduction in bone density, dramatically raises the likelihood of fractures. And hitting one’s head in a fall can cause brain bleeding—which can be even more dangerous if the person is taking anticoagulants, blood-thinning medications often prescribed to older adults, especially those with cardiovascular conditions. Healing after a fall also takes longer among older people, whose bodily systems may already be strained by other preexisting health difficulties.

Fall Prevention

This month the U.S. Preventive Services Task Force released new fall prevention recommendations for adults 65 years and older. Published in the journal JAMA, this report endorses regular exercise—especially training that engages the muscles used in daily activities—as a way to reduce one’s chances of falling.

Cameron and Kornblith recommend low-impact workouts, such as Tai Chi, yoga or water exercises, to help older adults build muscle tone—particularly if they need to work around orthopedic challenges.

It’s important to consult with a doctor before starting an exercise regimen, Kornblith says. A primary care doctor can screen for risk factors such as osteoporosis and can review prescriptions to check for possible overmedication or side effects that might compromise mobility.

People should also get a home safety assessment from a physical or occupational therapist to identify hazards. Cameron suggests outfitting a house with nonslip bath mats, raised toilet seats, grab bars and motion-sensing lights, among other appliances. “We need to change the home to meet the level of function that we have,” she says.

Some people may be resistant to such a lifestyle overhaul. According to the task force’s JAMA report, only two thirds of seniors adhere to intervention recommendations by a health care professional. Cameron says that older adults often resist medical advice for fear of being seen as too frail to live independently (and then being involuntarily moved into an assisted living home).

Older people who have experienced a fall often cut back on exercise altogether to prevent another such accident. But in many cases, avoiding physical activity only raises the risk of falls and injuries in the long run. Support from family and community can help address these fears. Supervised exercise with a physical therapist can improve safety and help prevent accidents. Moreover, experts recommend group exercises as they can additionally prevent depression and social isolation as well as establish communal ties.

Starting these interventions early is the best bet for preventing falls. Cameron even advocates for building an awareness of fall prevention in elementary schools so that children can begin embracing healthy lifestyles—and understand what’s at stake for their aging family members. “Let’s make it intergenerational,” she says. “Wouldn’t that be great?”

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Scientific American – https://www.scientificamerican.com/article/how-older-adults-can-exercise-to-reduce-their-risk-of-dangerous-falls/

Tags: adultsOlderscience
Previous Post

‘There Are No Such Things as Gendered Emotions

Next Post

This 1920s Debate Explains Why So Many Americans Hate the News Media

More than 1,800 National Science Foundation workers abruptly kicked out of agency headquarters – Space

Over 1,800 National Science Foundation Employees Suddenly Evicted from Agency Headquarters

June 30, 2025
Scientists Retrace 30,000-Year-Old Sea Voyage, in a Hollowed-Out Log – The New York Times

Scientists Successfully Recreate Epic 30,000-Year-Old Sea Voyage in a Hollowed-Out Log

June 30, 2025
Tom Brady Ditches Sneakers Lifestyle For Jeff Bezos & Lauren Sánchez’s Wedding – Yahoo

Tom Brady Swaps Sneakers Lifestyle for Glamorous Jeff Bezos and Lauren Sánchez Wedding Celebration

June 30, 2025
Chivu Confirms France Star Fit For Inter Milan Vs Fluminense Club World Cup Clash – Yahoo Sports

Chivu Confirms France Star Ready for Inter Milan’s Club World Cup Showdown Against Fluminense

June 30, 2025
Trump’s tariffs damage the US economy more if they drive investors away from American assets – Peterson Institute for International Economics

How Trump’s Tariffs Could Backfire by Driving Investors Away from American Assets

June 30, 2025
Surprising New Study Links Daytime Napping to Hidden Health Risks – Prevention

Surprising New Research Uncovers Hidden Health Risks of Daytime Napping

June 30, 2025
The 1975’s Matty Healy Says ‘We Don’t Need More Politics’ at Glastonbury – Variety

The 1975’s Matty Healy Declares “We Don’t Need More Politics” at Glastonbury

June 30, 2025
Mirrors in space and underwater curtains: can technology buy us enough time to save the Arctic ice caps? – The Guardian

Can Technology Like Space Mirrors and Underwater Curtains Buy Us Time to Save the Arctic Ice Caps?

June 29, 2025
Guirassy latest candidate for Milan attack with 70m price tag – Yahoo Sports

Guirassy Emerges as Milan’s Top Striker Target with €70 Million Price Tag

June 29, 2025
‘Half the tree of life’: ecologists’ horror as nature reserves are emptied of insects – The Guardian

Half the Tree of Life at Risk: Ecologists Warn as Insect Populations Plummet in Nature Reserves

June 29, 2025

Categories

Archives

June 2025
MTWTFSS
 1
2345678
9101112131415
16171819202122
23242526272829
30 
« May    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (700)
  • Economy (724)
  • Entertainment (21,613)
  • General (15,628)
  • Health (9,763)
  • Lifestyle (729)
  • News (22,149)
  • People (725)
  • Politics (730)
  • Science (15,941)
  • Sports (21,220)
  • Technology (15,708)
  • World (704)

Recent News

More than 1,800 National Science Foundation workers abruptly kicked out of agency headquarters – Space

Over 1,800 National Science Foundation Employees Suddenly Evicted from Agency Headquarters

June 30, 2025
Scientists Retrace 30,000-Year-Old Sea Voyage, in a Hollowed-Out Log – The New York Times

Scientists Successfully Recreate Epic 30,000-Year-Old Sea Voyage in a Hollowed-Out Log

June 30, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version