* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Sunday, June 1, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Why Starz Entertainment Stock Soared Today – The Motley Fool

    Unpacking the Surge: What Fueled Starz Entertainment’s Stock Explosion Today!

    Unveiling the Enigmatic: First Looks at Destruction and Puck in ‘The Sandman

    Jackie Chan Reveals This Family Member ‘Never Watched’ The Whole Of Any Of His Movies – Yahoo

    Jackie Chan Reveals This Family Member ‘Never Watched’ The Whole Of Any Of His Movies – Yahoo

    Mavs CEO holds firm on new arena, entertainment district in Dallas – Dallas News

    Mavs CEO Stands Strong on Vision for New Arena and Entertainment District in Dallas

    Entertainment: On Your Marks, Get Set, Beer Run! – Urban Milwaukee

    Get Ready to Race: The Ultimate Beer Run Experience Awaits!

    Rachel Guttman Launches Entertainment Law Firm Gutt Law, PLLC [Exclusive] – MusicRow.com

    Rachel Guttman Unveils Exciting New Entertainment Law Firm: Gutt Law, PLLC!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    This giant microwave may change the future of war – MIT Technology Review

    Revolutionizing Warfare: The Impact of a Game-Changing Giant Microwave

    Bajeed Pattan Joins Forbes Technology Council as Innovation Leader – PRWeb

    Bajeed Pattan Takes the Helm as Innovation Leader at Forbes Technology Council!

    Lafayette Regional Technology Council – Tech Leadership That’s Homegrown and Future-Focused – Discover Lafayette

    Lafayette Regional Technology Council – Tech Leadership That’s Homegrown and Future-Focused – Discover Lafayette

    Drone technology demo in Cambria County showcases future of lifesaving medical deliveries – local21news.com

    Revolutionizing Healthcare: Drone Technology Takes Flight for Lifesaving Medical Deliveries in Cambria County

    Revolutionary Harvesting Technology Promises to Slash CAR-T Manufacturing Costs!

    Stop the Machines: The Rise of Anti-Technology Extremism – International Centre for Counter-Terrorism – ICCT

    Unplugged: The Surge of Anti-Technology Extremism

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Why Starz Entertainment Stock Soared Today – The Motley Fool

    Unpacking the Surge: What Fueled Starz Entertainment’s Stock Explosion Today!

    Unveiling the Enigmatic: First Looks at Destruction and Puck in ‘The Sandman

    Jackie Chan Reveals This Family Member ‘Never Watched’ The Whole Of Any Of His Movies – Yahoo

    Jackie Chan Reveals This Family Member ‘Never Watched’ The Whole Of Any Of His Movies – Yahoo

    Mavs CEO holds firm on new arena, entertainment district in Dallas – Dallas News

    Mavs CEO Stands Strong on Vision for New Arena and Entertainment District in Dallas

    Entertainment: On Your Marks, Get Set, Beer Run! – Urban Milwaukee

    Get Ready to Race: The Ultimate Beer Run Experience Awaits!

    Rachel Guttman Launches Entertainment Law Firm Gutt Law, PLLC [Exclusive] – MusicRow.com

    Rachel Guttman Unveils Exciting New Entertainment Law Firm: Gutt Law, PLLC!

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    This giant microwave may change the future of war – MIT Technology Review

    Revolutionizing Warfare: The Impact of a Game-Changing Giant Microwave

    Bajeed Pattan Joins Forbes Technology Council as Innovation Leader – PRWeb

    Bajeed Pattan Takes the Helm as Innovation Leader at Forbes Technology Council!

    Lafayette Regional Technology Council – Tech Leadership That’s Homegrown and Future-Focused – Discover Lafayette

    Lafayette Regional Technology Council – Tech Leadership That’s Homegrown and Future-Focused – Discover Lafayette

    Drone technology demo in Cambria County showcases future of lifesaving medical deliveries – local21news.com

    Revolutionizing Healthcare: Drone Technology Takes Flight for Lifesaving Medical Deliveries in Cambria County

    Revolutionary Harvesting Technology Promises to Slash CAR-T Manufacturing Costs!

    Stop the Machines: The Rise of Anti-Technology Extremism – International Centre for Counter-Terrorism – ICCT

    Unplugged: The Surge of Anti-Technology Extremism

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Science

It’s Tricky to Know Which Supplements Are Safe — Here’s What to Avoid

March 30, 2024
in Science
It’s Tricky to Know Which Supplements Are Safe — Here’s What to Avoid
Share on FacebookShare on Twitter

Social media is rife with recommendations to consume one supplement or the other. Promising to fill you with energy, enhance your memory, or more, these pills, tablets, drinks, and more can often stand on shaky scientific ground. Knowing which supplement is safe to take is essential.

Vast amounts of supplements are consumed each year; one 2022 survey found that 75 percent of Americans take them, most on a regular basis. That means the industry rakes in billions each year. In the U.S., vitamin and supplement manufacturers revenue topped $40 billion in 2023. Yet, experts warn this booming sector lacks both regulation and oversight.

How To Know If Supplements Are Right For You

Medical experts recommend consulting professionals as a first port of call to discuss specific needs and concerns prior to taking a supplement. This can also help assess whether a supplement is actually necessary through blood tests, if possible. For vitamins and minerals, for example, other steps can include evaluating your diet to ensure you are consuming adequate amounts of nutrient-rich foods.

Though multivitamins and mineral supplements are generally safe, over consuming them can come with potential complications. Consuming too much Vitamin A, for example, is associated with multiple health issues such as dizziness, hair loss, headaches, and more. Other supplements can also clash with the use of prescription medicines.

Multivitamins and mineral supplements are generally safe and are recommended for certain groups of people, according to Pieter Cohen, associate professor at Harvard Medical School and an internist at Cambridge Health Alliance.

“For a healthy person, you don’t need to take multivitamins,” Cohen says. “There’s no evidence that it will help you prevent cancer, heart disease, or stroke.”

What Are Problematic Classes of Supplements

For other categories of supplements, however, the picture is more complex. Cohen explains that others, such as botanicals, weight loss, sports, sexual performance, or cognitive enhancement supplements, are amongst the problematic classes out there.

“Those are some of the categories that jump up highly on my list of things that are more likely to be contaminated with or adulterated with drugs or experimental substances,” he says.

Read More: Tumeric and 9 Other Botanical Supplements Can Boost Your Health

Research conducted by his team at the Supplement Research Programme has flagged multiple issues with these kinds of supplements, including some that contain far less or more of the stated ingredients, as well as potentially harmful substances or experimental drugs. Tests on melatonin gummy supplements — widely taken to improve sleep quality and stress — for example, found that some contained none of the ingredients or up to 347 percent more than stated on the bottle.

“Another problem that we see is that what’s in the bottle is often different than what’s on the label,” Cohen says. In the melatonin study, multiple products contained heightened levels of cannabidiol or CBD. “Sometimes what’s in the bottle can be very worrisome.”

In the first instance, he states that weight loss, sexual performance, and cognitive performance supplements should be avoided, given often scarce evidence that they have any beneficial impact.

“The other recommendation is to avoid any supplement that has health claims on the bottle,” Cohen adds. “These health claims do not need to be supported by evidence in human trials. In other words, it can say things like this will improve your cognition or improve your memory, even if there’s no study that’s ever shown that the supplement will actually help you do that.”

Read More: The Only Gains You’ll Get From SARMS are a List of Health Issues

Choosing The Right Supplements 

Most importantly, he advises selecting supplements from reputable brands with third-party certification. This means those certified by bodies such as the National Institutes of Health, U.S. Pharmacopeia, or NSF International.

“If it has an NSF or a USP stamp on the label, then you can be assured that what’s in the supplement is accurately labeled, and what’s on the label is what’s in the bottle,” Cohen states.

In addition, buying supplements that contain only one ingredient whenever possible is recommended. “There’s some common exceptions like multivitamins and calcium plus vitamin D,” Cohen says. “But in general, the safest way to buy supplements is to look for those that list just that one ingredient you are looking for on the bottle, not one that’s mixed with a lot of other stuff.”

“When it’s also third-party certified, that’s the most likely way of getting what you think you are in the bottle,” he concludes. Following these tips and recommendations can help you navigate the multitude of supplements out there, but the question of whether they are necessary should always be asked first and ideally discussed with a health professional.

This article is not offering medical advice and should be used for informational purposes only.

Article Sources:

Our writers at Discovermagazine.com use peer-reviewed studies and high-quality sources for our articles, and our editors review them for accuracy and trustworthiness. Review the sources used below for this article:

Science.org. Feature: Revealing the hidden dangers of dietary supplements

The Council for Responsible Nutrition. CRN Reveals Survey Data from 2022 Consumer Survey on Dietary Supplements

IBISWorld. Vitamin & Supplement Manufacturing in the US – Market Size (2005–2030)

Annals of Pharmacotherapy. Dietary Supplements Pose Real Dangers to Patients

Grandviewresearch.com. Vitamin Supplements Market Size & Trends

National Institutes of Health. Dietary Supplements: What You Need to Know

Consumer Reports. The Truth About Taking Vitamins

MSD Manuals. Vitamin A Excess

U.S. Food and Drug Administration. Mixing Medications and Dietary Supplements Can Endanger Your Health

Harvard Medical Teaching College. Supplement Research Program

AMA-aasn.org. Pieter Cohen, MD, explains dietary supplements & regulations

JAMA. Quantity of Melatonin and CBD in Melatonin Gummies Sold in the US

Harvard Medical School. Cannabidiol (CBD): What we know and what we don’t

Harvard Medical School. Don’t waste time (or money) on dietary supplements

Harvard Medical School. Dietary supplements: Dubious value, hidden dangers

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : Discover Magazine – https://www.discovermagazine.com/health/its-tricky-to-know-which-supplements-are-safe-heres-what-to-avoid

Tags: scienceTrickyWhich
Previous Post

Fluid fibers in true 3D ferroelectric liquids

Next Post

Fierce but Friendly, These Fossil Triceratops Stuck Together

Precision ecology for targeted conservation action – Nature

Unlocking Targeted Conservation: The Power of Precision Ecology

June 1, 2025
Climate scientists are hosting a 100-hour YouTube livestream in response to Trump’s research funding cuts – Space

Climate scientists are hosting a 100-hour YouTube livestream in response to Trump’s research funding cuts – Space

June 1, 2025
YouTube Science Star Derek Muller Confronts PFAS “Forever Chemicals”—In His Own Blood – Scientific American

YouTube Science Sensation Derek Muller Takes on PFAS “Forever Chemicals” Found in His Own Blood!

June 1, 2025
The 17 Recipes We Can’t Wait To Make This June – Yahoo

17 Must-Try Recipes to Savor This June!

June 1, 2025
Blaze, Duke, Lockett, Rademacher headline men’s freestyle champions at U20 World Team Trials – USA Wrestling

Rising Stars Shine: Blaze, Duke, Lockett, and Rademacher Claim Victory at U20 Men’s Freestyle Championships!

June 1, 2025
Looking Back at the Good Old Days of Growth Under Biden – Bloomberg.com

Looking Back at the Good Old Days of Growth Under Biden – Bloomberg.com

June 1, 2025
Why Starz Entertainment Stock Soared Today – The Motley Fool

Unpacking the Surge: What Fueled Starz Entertainment’s Stock Explosion Today!

June 1, 2025
White House acknowledges problems in RFK Jr.’s ‘Make America Healthy Again’ report – AP News

White House Admits Flaws in RFK Jr.’s ‘Make America Healthy Again’ Report

June 1, 2025
N.Y. landlords, lawmakers to face off over expanding upstate rent control – Spectrum News

Showdown Ahead: N.Y. Landlords and Lawmakers Clash Over Expanding Rent Control Upstate!

June 1, 2025
This giant microwave may change the future of war – MIT Technology Review

Revolutionizing Warfare: The Impact of a Game-Changing Giant Microwave

June 1, 2025

Categories

Archives

June 2025
MTWTFSS
 1
2345678
9101112131415
16171819202122
23242526272829
30 
« May    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (657)
  • Economy (672)
  • Entertainment (21,578)
  • General (15,254)
  • Health (9,714)
  • Lifestyle (674)
  • News (22,149)
  • People (673)
  • Politics (680)
  • Science (15,892)
  • Sports (21,176)
  • Technology (15,659)
  • World (660)

Recent News

Precision ecology for targeted conservation action – Nature

Unlocking Targeted Conservation: The Power of Precision Ecology

June 1, 2025
Climate scientists are hosting a 100-hour YouTube livestream in response to Trump’s research funding cuts – Space

Climate scientists are hosting a 100-hour YouTube livestream in response to Trump’s research funding cuts – Space

June 1, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version