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As a senior adult, you’ll find numerous benefits of incorporating physical activity into your daily routine. A recent 2022 study published by the Journal of Aging and Physical Activity showed that exercise can benefit older adults’ mood, physical capabilities, and mental health.
When selecting exercise equipment, Harry King, 81-year-old certified trainer at Planet Fitness in South Carolina, says, “First, I want to look for ease of entry and exit to make sure that the member can safely and comfortably get on or off the piece of equipment. Then, I will observe the stability of the machine to make sure its level of mobility matches the skill level and mobility of the user.” We’ve identified the best exercise equipment for senior adults, considering the importance of the ease of entry and assembly and the stability of the item.
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Our picks for the best exercise equipment for seniors
The best exercise equipment for older people
Best free weights: Amazon Basics Dumbbell Hand Weight Set
Photograph courtesy Amazon
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Why we like it: Including free weight exercises in your workout routine as a senior adult can help improve your strength and has even been shown to prevent falls. We chose the Amazon Basics dumbbell hand weight set for the best free weights for seniors. This set comes with two-, three-, and five-pound weights, although you can select other weight options if you want a heavier set. Many reviewers appreciated the neoprene coating, which made for a comfortable grip.
Several users reported that the weights’ hexagon shape keeps them in place and prevents them from rolling away. Your set also includes a stand, making it simple to organize your weights. Several reviewers commented that they liked this feature and found the stand easy to assemble.
Pros
The hexagon shape prevents the weights from rolling awayA weight stand is included, which keeps free weights organizedThe neoprene coating ensures a comfortable grip
Cons
The delivery is heavy, so you may need help lifting or carrying the packageDue to the curved design, you cannot stand the weights on their ends
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Best treadmill: Sunny Health & Fitness Treadmill with Extended Safety Handrails
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Why we like it: If you are a senior who wants a full-body workout, you may want to consider a treadmill. The Sunny Health & Fitness treadmill is our pick for the best treadmill. The machine supports up to 295 pounds and has built-in safety handrails to help with balance. Reviewers noted that the machine has simple controls and clear indicators of time and distance.
One reviewer pointed out that the treadmill has a three-second delay before starting, ensuring you are prepared before it begins to move. In addition, many reviewers reported that it was sturdy and secure. Several who noted they were 70 and above felt comfortable and confident using the equipment.
Pros
There are built-in handrails that can help seniors remain stable while using the machineThe machine has a three-second delay before startingThe controls are straightforward to understand
Cons
Several senior reviewers needed help with the assemblyThere is no incline feature to the treadmill
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Best elliptical: FreeStep LT3 Recumbent Cross Trainer Stepper
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Why we like it: We selected the FreeStep LT3 recumbent cross trainer stepper as the best elliptical. Because it’s recumbent, you can remain seated while working out, which adds to the machine’s safety. You can work out your arms and legs while using it, making it a full-body workout. One reviewer commented that this machine gave them a “pain-free workout,” and another mentioned they used it comfortably after hip replacement surgery. The machine has up to 13 resistance levels, allowing you to increase the intensity of your workout with ease, and comes with a personal training app, which includes courses for using the elliptical.
Pros
You remain seated while working out, which can help if you have concerns about balanceThe elliptical has up to 13 resistance levelsIt’s a full-body workout that moves both your arms and legs
Cons
Many reviewers noted it took them a long time to assemble the ellipticalSeveral people had difficulty getting into the elliptical seat because of its height
Best resistance bands: SARTHN Resistance Bands
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Why we like it: As a senior adult, adding resistance bands to your workout routine has been shown to improve your strength levels, which can help with flexibility and balance. Our selection for the best resistance bands is made by SARTHN. The set comes with five bands, each in different colors, that offer different strength levels for your workout routine. Several reviewers appreciated the included guidebook that shares workout ideas, which is helpful if you are new to this type of workout equipment. Another reviewer pointed out the bands were easy to clean when they became dirty, making the maintenance of these bands straightforward and uncomplicated.
Pros
The bands come in five different strength levelsThe set comes with a guidebook that offers workout tipsYou can easily wipe the bands clean if they become dirty
Cons
Several reviewers pointed out that the included carrying bag needed to be largerThe bands are long, which may make some exercises more of a challenge unless you fold them to accommodate
Best stability ball: SmarterLife Workout Exercise Ball
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Why we like it: A stability ball has been shown to improve balance in seniors. The SmarterLife workout exercise ball has numerous positive reviews for its high durability. Several people commented that it remained inflated for a lengthy period, reducing the number of times they had to reinflate the ball. This exercise ball comes in several colors, so you can select the one that complements other workout equipment. Other reviewers mentioned that they appreciated that it had a non-slip grip, adding to its overall safety.
Pros
Several reviewers commented the exercise ball was highly durableThe ball remains inflated for an extended periodIt’s designed with a non-slip grip
Cons
Some reviewers mentioned inflating the ball was a challengeOthers commented that the ball was too small for their sizing needs
Best yoga mat: BalanceFrom All Purpose Anti-Tear Yoga Mat
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Why we like it: Besides the physical gains, practicing yoga has been shown to benefit seniors’ mental health and cognitive abilities. If you are incorporating this exercise routine, you’ll want a high-quality yoga mat, like the BalanceFrom all-purpose anti-tear yoga mat. It has a double-sided, non-slip surface to help minimize the risk of the mat sliding while you are doing poses. One reviewer noted that the one-inch thick, high-density foam helped cushion their joints while working out. The mat also has a built-in carrying strap, making it convenient to transport.
Pros
The mat has a double-sided, non-slip surface, ideal for preventing fallsThe built-in carrying strap improves its portabilityIt’s one inch thick, which can minimize joint impact while exercising
Cons
The thickness of the mat can make it more difficult to storeSome reviewers reported an unusual smell from the packaging that faded after several days
Best recumbent bike: JEEKEE Recumbent Exercise Bike
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Why we like it: Recumbent bikes have been shown to reduce falls and improve balance in seniors, making them an ideal addition to workout routines. We chose the JEEKEE recumbent exercise bike as our best selection. The machine’s adjustable seat can accommodate a wide range of heights, from 4’9 to 6’5. Reviewers have commented that they appreciated the stability of the bike and its minimal sound so they could watch television while working out. Several people also reported that the equipment didn’t take up too much space.
The equipment is cost-friendly in comparison to other workout machines on our list. Many reviewers also appreciated the excellent customer service, as the company was more than willing to help with potential assembly issues.
Pros
You can adjust the seat to accommodate your height and legroom needsThe equipment is quiet enough so you can easily play music or watch TVSeveral users reported that the machine is stable
Cons
Some users needed help to reach the placement of the handlebarsThe foot pedals were not ideal for those with wide feet
Best pull-down machine: XMark LAT pull-down and low-row cable machine
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Why we like it: The XMark LAT pull-down and low-row cable machine is the best pull-down machine for seniors. This resistance exercise machine allows you to perform exercises that have been shown to strengthen your back, arms, and shoulders. Reviewers appreciated that this was a sturdy and stable machine, noting they found it had a professional gym-like quality. Others mentioned that the equipment, including the cables, was smooth to use and quiet and handled a lot of weight. Many users also mentioned assembly was straightforward, especially when watching the video in the instructions.
Pros
Reviewers noted the equipment was simple to assemble, thanks to the clear instructionsSeveral reviewers shared that the equipment felt stable and sturdy while in use
Cons
Some reviewers above six feet reported they experience a limited range of motionYou need to purchase the weight plates separately
How we chose exercise equipment for seniors
We kept numerous factors in mind when researching exercise equipment appropriate for seniors. We considered:
Third-party reviews: We read reviews on third-party shopping sites, separate from the brand’s website, to get an unbiased perspective from people who have used the equipment.Ease of use: To encourage the use of the equipment, senior adults will want to choose uncomplicated exercise equipment. We considered that when selecting products. Ease of setup: Senior adults often have difficulty lifting heavy objects, so they will want a simple setup for exercise equipment. We selected products requiring quick and easy setup, no setup, or with positive reviews referencing easy assembly.Safety features: Senior adults are often vulnerable to injury, so they will want a product with built-in safety features, such as handrails or emergency stop buttons, depending on the equipment. We considered that and selected products known for their stability.
Tips for buying exercise equipment for elderly people
Mobility and skill level
If it’s been a while since you’ve partaken in a regular exercise routine, it can take some time for body awareness to return. Jim Owen, an 83-year-old bestselling author of Just Move: A New Approach to Fitness Afterand documentary film producer, says that’s where safety starts. “It’s a good idea to have a personal trainer or physical therapist coach you through using any equipment you buy. It’s all too easy to hurt yourself if you’re straining or moving with poor form.”
Fitness goals
You’ll want to select equipment based on your exercise goals, whether losing weight or gaining flexibility. However, studies have consistently shown that as we age, we lose muscle. That’s why equipment that will help you build core strength, such as resistance exercise equipment or free weights, can help seniors of all fitness levels.” A strong core is essential if you want to be able to stand up straight, avoid back problems, and keep yourself from falling,” says Owen.
Safety features of the machine or product
As a senior adult, you want to prioritize equipment with built-in safety features to reduce the risk of injury. Consider ones with “non-slip handles or surfaces, adjustable resistance levels for the device itself, and support for the machine,” says Owen. You may also want to look for others with emergency stop buttons and built-in safety rails.
Ease of setup
As a senior adult, an uncomplicated setup is paramount before starting your workout routine. Depending on your comfort level with assembling equipment, you may consider options such as yoga balls, stretch bands, and free weights, which require no assembly. Other machines may not require any setup, even if they are more substantial pieces of equipment like a treadmill or pulldown machine, so check for any complicated setup before purchasing any equipment.
Ease of use
Equipment that is confusing to use can hinder your willingness to incorporate it into your routine. When buying exercise equipment as a senior, you’ll want a machine or workout item with few complications. Consider your current fitness level and purchase equipment that allows you to get in or out of the machine without difficulty. You also want to choose one with quick start and stop buttons and one that comes with clear guidelines on usage.
Frequently asked questions
What is the best sitting exercise machine for the elderly?
If you are looking for the best sitting exercise machine for a senior adult, consider our pick for the best recumbent bike: the JEEKEE Recumbent Exercise Bike. It’s comfortable to use for heights ranging from 4’9 to 6’5 and weighs up to 300 pounds. The best elliptical machine on our list – the FreeStep LT3 Recumbent Cross Trainer Stepper – is also an excellent sitting exercise machine and another top choice if you want to remain seated while working out.
What’s the best full-body workout machine for the elderly?
Simple exercise equipment, such as free weights or resistance bands, can provide a full-body workout. “I will have [an] individual begin with resistance bands until they are ready to move on to dumbbells and then resistance machines,” says King. Once you’ve gained strength, consider moving onto exercise equipment, such as the FreeStep LT3 Recumbent Cross Trainer Stepper.
What exercise equipment is good for seniors with limited mobility?
If you are a senior with limited mobility, you may want a recumbent bike that allows you to remain seated while working out. “This fantastic equipment improves the cardiovascular system, helps with the range of motion, and promotes muscular strength,” says Owen. Our pick for the best option is JEEKEE Recumbent Exercise Bike, which offers plenty of room for senior adults of various sizes and handlebars on the side for support.
References
McNamara, G. et al. (2022) Effectiveness and benefits of exercise on older people living with mental illness’ physical and psychological outcomes in regional Australia: A mixed-methods study. Human Kinetics.
https://journals.humankinetics.com/view/journals/japa/31/3/article-p417.xml
Oikawa, S. Y., Holloway, T. M., & Phillips, S. M. (2019, May 3). The impact of step reduction on Muscle Health in aging: Protein and exercise as countermeasures. Frontiers in Nutrition.
https://www.frontiersin.org/articles/10.3389/fnut.2019.00075/full
Dunsky, A., Yahalom, T., Arnon, M., & Lidor, R. (2017). The use of step aerobics and the stability ball to improve balance and quality of life in community-dwelling older adults – a randomized exploratory study. Archives of gerontology and geriatrics, 71, 66–74. https://doi.org/10.1016/j.archger.2017.03.003
Lee, C. W., & Cho, G. H. (2014). Effect of stationary cycle exercise on gait and balance of elderly women. Journal of physical therapy science, 26(3), 431–433.
https://doi.org/10.1589/jpts.26.431
Madhivanan, P., Krupp, K., Waechter, R., & Shidhaye, R. (2021). Yoga for Healthy Aging: Science or Hype?. Advances in geriatric medicine and research, 3(3), e210016.
https://doi.org/10.20900/agmr20210016
Nicole Pyles is a writer in Portland, Oregon. She specializes in topics related to commerce, health and wellness, lifestyle, and business and career niches. She has her bachelor’s degree in communication (summa cum laude) from Portland State University. Her writing has been featured in Better Homes and Gardens, Mental Floss, Tom’s Guide, WOW! Women on Writing, and more. Say hi on Twitter @BeingTheWriter.
*Although we are sharing our personal opinions of these experiences or products with you, National Geographic is not endorsing these experiences or products on behalf of anyone. It has not performed product safety testing on any of these products, did not manufacture them, and is not selling, or distributing them and is not making any representations about the safety or caliber of these products or experiences for individual consumers. Prices and availability are subject to change from the date of publication.
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