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Bunions, those pesky bony bumps that can form at the base of the big toe, often cause discomfort, and can make it difficult to find the right footwear. For those who suffer from bunions, it’s key to avoid shoes that are “pointed, narrow, or tight in the toes. Shoes that are shallow in the toe box also add to pressure over the bunion causing pain and discomfort,” according to Joy Rowland, DPM, Staff Podiatrist in the Department of Orthopaedic Surgery at Cleveland Clinic.
(Why do we have bunions? Blame an evolutionary toe failure.)
The best shoes for bunions offer a wide toe box, are made with soft and flexible materials, and create cushioned support for your soles and arches. Our pick for the best shoes for bunions, the New Balance 990v4 Unisex, rose to the top thanks to a combination of comfort, support, and roomy toe box. With a wider fit and ample cushioning, they provide relief from pressure and reduce discomfort associated with bunions.
(The 9 best walking shoes for women)
Our picks for the best shoes for bunions
Good shoes for bunions
Shoes with a wide toe box and ample arch support are ideal for bunions, providing room and stability to alleviate discomfort. Look for footwear made from soft, stretchable materials to reduce pressure and irritation on foot protrusions while providing comfort throughout the day.
(The 8 best walking shoes for men)
Best overall: New Balance 990v4 Unisex
Photograph courtesy New Balance
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Why we like it: New Balance has been making their signature 990s since 1982, and they’ve become popular as both a running and general lifestyle shoe, thanks to their dynamic design. When researching the best shoes for bunions, we found that this unisex version of New Balance’s 990s delivers long wear support with ENCAP midsole cushioning, and a polyurethane rim that prevents uncomfortable chafing.
Its flexible suede and mesh construction make them ideal for those seeking relief from bunion-related discomfort, preventing constriction of the foot. Their rubber outsoles also offer great shock absorption.
Keep in mind: For those in need of a wider option due to bunions, the 990v6’s also have one of the largest ranges we’ve seen in terms of width, making it easy to choose a shoe that will fit securely without creating pressure. They are available from X-Narrow to XX-Wide.
Product details: Weight: 33.92oz | Heel Drop: 10mm | Cushioning: ENCAP midsole cushioning
Best running shoes for bunions: Brooks Running Ghost Max
Photograph courtesy Zappos
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Why we like it: This women’s running shoe by Brooks stands out as the best choice for runners with bunions thanks to its spacious toe box and stretchy mesh upper, providing ample room for toe splay and reducing pressure on the foot.
Its super plush cushioning also offers comfort and support, helping to alleviate pain associated with bunions during runs. The shoe’s strategic design with rocker-like transitions provides stability and promotes a natural gait, and it’s available in a wide array of colors and widths, from medium to extra wide.
Keep in mind: These shoes have a high amount of sole cushioning, and create a float-y feel when running, so those who prefer less cushioning might want to pick another option
Product details: Weight: 9 oz | Midsole Drop: 6mm | Cushioning: High Stack DNA LOFT v2 cushioning
Best walking shoes for bunions: Hoka Ora Recovery Shoe 2
Photograph courtesy Hoka
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Why we like it: This slip-on shoe by Hoka was crafted with runners in mind to aid in their recovery, made with a supportive plush upper that keeps your foot cradled into the shoe and avoids the potential for pinching or jostling, while mesh keeps it breathable and lightweight.
The plush, memory foam heel and supportive midsole can help provide relief and stability, ideal for those seeking comfort during walks or recovery periods. Its lightweight construction further enhances the walking experience, making it a standout option for bunion sufferers looking for both style and functionality.
Keep in mind: The collapsible mesh upper of this shoe makes it a good option for packing for travel.
Product details: Weight: 6.60oz | Heel Drop: 5mm | Cushioning: Memory Foam
Best shoes for women with bunions: Vivaia Square-Toe Chunky Heels
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Why we like it: For women with bunions, finding an attractive-yet-comfortable shoe can be a struggle. These mid-heel chunky shoes by Vivaia are made with pressure-relief insoles and a stretchy upper that can accommodate protrusions.
Crafted with a square toe box, it offers ample space for bunions, potentially helping to reduce pressure and discomfort during wear. The chunky heel and rubber outsole provide stability and support, ensuring a confident stride without exacerbating bunion pain.
Keep in mind: If you aren’t used to walking in shoes with any kind of heel, there might be an adjustment period before you feel comfortable with your stride.
Product details: Weight: Not listed | Heel Height: 4.5cm | Cushioning: PU Foam
Best shoes for men with bunions: Ecco Helsinki 2 Apron Toe Slip-On
Photograph courtesy Zappos
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Why we like it: Comfortable dress shoes for men with bunions can also be tough to find, especially those that are versatile enough to wear to work or on a typical day. These slip ons by Ecco are a good choice with a minimalist, timeless style and molded footpads for all day wear. Its apron toe design offers ample room for toe splay, accommodating bunions and reducing pressure on sensitive areas.
Crafted from leather, it also provides durability and a sophisticated appearance, while textile lining makes them soft on the foot. The slip-on style eliminates the need for tight laces, ensuring easy wearing and minimizing discomfort for men dealing with bunions.
Keep in mind: Men with more pronounced protrusions might find the leather upper a bit limiting for their foot shape.
Product details: Weight: 32.48oz | Material: Leather | Cushioning: FLUIDFORM soft shock-absorbing sole
Best fashionable shoes for bunions: Rothy’s The Casual Clog
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Why we like it: Those with bunions are in luck, because more comfortable shoe styles have recently been coming into style, such as the modern clog—a backless shoe design that typically features a wide, rounded toe box.
This iteration from Rothy’s, an eco-friendly and comfort-forward shoe company, is an approachable yet fashionable shoe that may help reduce some of the discomfort from bunions. Made with either a woven hemp or merino wool upper, a roomy toe box and soft material keep protrusions from being irritated. Contoured footbeds are helpful for long walks or casual all-day wear, and rubber outsoles provide stability. This clog is available in a range of neutral, easy to wear colors and features a subtle blue line of stitching on the back for extra flair.
Keep in mind: Though some of the lighter colors can get dirty with long wear, they are machine washable. They also tend to run large.
Product details: Weight: Not listed | Heel Drop: Not listed | Cushioning: Not listed | Materials: Hemp, flax, merino wool, rubber
Best hiking shoes for bunions: Danner Trail 2650 Hiking Shoes
Photograph courtesy REI
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Why we like it: While looking for the best hiking shoes for those with bunions, we looked for options that were both sturdy and supportive yet still breathable, with a stretchable upper that could accommodate protrusions. These trail shoes by Danner feature lightweight suede and textile uppers, making them ideal for those with bunions.
The supportive midsoles and removable OrthoLite footbeds offer comfort and stability, alleviating discomfort associated with bunion pain, and the durable construction and grippy outsole ensure reliable traction and protection on various terrains, making them an ideal companion for bunion sufferers seeking adventure without compromising on comfort. These shoes are also available in wide sizes for those who need them.
Keep in mind: These hiking shoes provide grip on wet surfaces, but are not waterproof.
Product details: Weight: 24oz | Heel Drop: 8mm | Cushioning: EVA PlyoGo (midsole), open-cell polyurethane (footbed)
How we chose the best shoes for bunions
For those with bunions looking for a specific type of shoe, finding the right pair can be time-consuming. We scrutinized the following attributes when narrowing down our list of the best:
Third-party reviews: We looked at third-party reviews to get a real-world look at what people thought of each shoe. While looking through these reviews of the best shoes for bunions, we looked for consistencies when it came to pros, cons, and thoughts about features.
Brand reputation: Brand reputation makes a difference, because it often reflects the company’s commitment to quality, innovation, and customer satisfaction. We chose brands that are popular among consumers based on their quality, materials, and durability.
Shoe width: Shoe width, especially in the toe box, is an important consideration for those with bunions. We made sure to include shoes that offered wide sizing or is built wide to accommodate protrusions.
Quality of materials: We researched the craftsmanship and materials used in the construction of each walking shoe, including the type of fabric and cushioning because durable, breathable materials ensure longevity, comfort, and adequate support.
Stretch: Every foot is shaped differently, especially when you have bunions. We looked for shoes with a stretchy upper made with soft materials that won’t irritate your feet no matter the shape.
Tips for buying shoes when you have bunions
Wide Toe Boxes
Look for shoes with spacious toe boxes to accommodate bunions comfortably. A roomy toe area provides space for bunions to rest comfortably without rubbing against the shoe’s material, reducing pain and irritation. Look for shoes that allow ample wiggle room for your toes to splay naturally, ensuring a comfortable fit and minimizing pressure on the bunion.
Soft, Flexible Materials
Look for shoes made from soft, flexible materials, like mesh, that won’t exacerbate bunion pain. Avoid stiff or rigid constructions that can constrict movement and cause irritation. Flexible materials such as mesh or stretchable fabrics adapt to the shape of your foot, offering gentle support and alleviating pressure on sensitive areas.
Cushioned Support
Choose shoes with adequate cushioning and arch support to provide relief for bunions. A cushioned footbed absorbs impact and reduces strain on the bunion joint, while supportive insoles help maintain proper alignment. Ensure that the shoe’s midsole provides sufficient shock absorption to minimize discomfort during walking or standing for extended periods. Shoes with molded footbeds or memory foam will allow for accommodation of your unique foot shape.
Comfort and Walkability
Prioritize comfort and walkability when trying on shoes, as these factors are crucial for bunion sufferers. Take the time to walk around in the shoes to assess how they feel, paying attention to any areas of discomfort or rubbing against the bunion. Ensure that there is adequate padding around the bunion area and that the shoe provides enough support and stability for your gait. Choosing shoes that feel comfortable and supportive from the outset can help prevent further aggravation of bunion pain and promote overall foot health.
Frequently asked questions
What brand of shoe is best for bunions?
There is not one single brand that is best for bunions, but New Balance is one that has been recommended by The Bunion Institute. The Bunion Institute cites New Balance’s variety of running and walking shoes that are available in wide sizes, as well as their rubber outsoles that offer shock absorption.
Should I get wide shoes if I have bunions?
Wide shoes are generally best for those with bunions, or those that offer stretch to fit your specific foot shape. “Choosing a pair of shoes while you have a bunion can be challenging especially if the bunion deformity is larger,” says Dr. Rowland. “You should look for a shoe that has a softer upper-wider width- and a rounder deeper toe box to keep pressure off of the bunion.”
Is walking barefoot better for bunions?
Walking barefoot outside can be dangerous, but performing daily exercises barefoot can help strengthen your foot muscles to reduce pain and improve mobility, according to the Journal of Orthopaedic & Sports Physical Therapy. Instead, pick shoes with supportive cushioning. “Shoes that accommodate a custom foot orthotic will also be helpful in reducing pain and pressure over the bunion,” according to Dr. Rowland.
What causes bunions?
Bunions can develop from a combination of different causes, both genetic predisposition and external reasons, according to the Cleveland Clinic. One primary cause is abnormal foot mechanics, such as overpronation or flat feet, which can place excessive pressure on the big toe joint. For those who are already predisposed to developing bunions, ill-fitting footwear can exacerbate bunion formation by squeezing the toes and pushing them out of alignment.
Austa Somvichian-Clausen is a journalist and author based in New York City. Her work has appeared in numerous publications, including Travel + Leisure, Men’s Journal, and Yahoo Life.
*Although we are sharing our personal opinions of these experiences or products with you, National Geographic is not endorsing these experiences or products on behalf of anyone. It has not performed product safety testing on any of these products, did not manufacture them, and is not selling, or distributing them and is not making any representations about the safety or caliber of these products or experiences for individual consumers. Prices and availability are subject to change from the date of publication.
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