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The best weighted blankets are designed to provide deep touch pressure, mimicking the sensation of a grounding embrace. In fact, the pressure of weighted blankets has been shown to increase the production of oxytocin and melatonin, neurotransmitters that play a crucial role in regulating mood and sleep-wake cycles, according to a study published by the National Library of Medicine. If that wasn’t enough, research also suggests that the use of weighted blankets can have a calming effect on the nervous system, reducing stress and anxiety.
We compared the best weighted blankets and found that the Gravity Blanket was the overall best weighted blanket on our list. Whether you prefer a heated weighted blanket, a sweat-wicking cotton weighted blanket, or a blanket with an aesthetically pleasing chunky knit design, read on to find out which weighted blanket is best for your needs.
Our picks for the best weighted blankets
• Best overall: Gravity
• Best cotton weighted blanket: Baloo
• Best knitted weighted blanket: Italic
• Best cooling weighted blanket: Bare Home
• Best weighted blanket for kids: Luna
• Best heated weighted blanket: Ourea
Best overall: Gravity Weighted Blanket
PHOTOGRAPH COURTESY AMAZON
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Why we like it: Gravity is one of the original companies to introduce and popularize the concept of the weighted blanket. Crafted with high-quality materials, the Gravity Blanket is filled with fine-grade glass beads distributed evenly throughout the quilted pockets, providing gentle pressure and reducing stress.
The exterior duvet is made from plush microfiber fabric, which is removable and machine washable. Another aspect of the Gravity Blanket that makes it top notch is the attention to detail, from the buttons and ties that keep the duvet securely attached, to the gridded stitching on the internal component that helps keep the glass beads well dispersed.
Gravity’s weighted blanket comes in several colors, so you can pick the right shade to match your decor, and three different weight amounts, with a handy guide on their site to help pick which one might be right for your needs.
Keep in mind: The fleece material might feel warm at night for those who run hot while they sleep. Those looking for a more cooling weighted blanket might want to opt for one made from cotton.
Product details: Weight: 15 pounds, 20 pounds, or 35 pounds | Material: Microfleece | Filling: Glass microbeads and Cotton | Maintenance: The duvet cover is machine washable but the internal blanket should be hand-washed only.
Best cotton: Baloo Weighted Blanket
PHOTOGRAPH COURTESY BALOO
Check the price at Baloo
Why we like it: Baloo uses a breathable cotton to provide a cozy and therapeutic sleep experience for even those with the most sensitive skin. Their use of natural fibers not only ensures a soft and luxurious feel but also promotes breathability, preventing overheating during use. Cotton is an excellent blanket material for those with sensitive skin, being hypoallergenic, it reduces the likelihood of irritation or allergic reactions. Inside, Baloo’s weighted blanket is filled with lead-free glass microbeads, evenly distributed to create a gentle and even weight across the body, promoting a deep sense of relaxation and stress relief.
This weighted blanket is also sustainably made, thanks to the company’s eco-friendly manufacturing process, and use of materials that are free from harmful chemicals, such as chemical-free cotton. Aesthetically speaking, Baloo’s is one of the best on the list, with an attractive quilted design and neutral shades that match with most home decor.
Keep in mind: It’s machine washable and dryer safe, though it will be extremely heavy once taken out of the washer, since it doesn’t have a removable top layer.
Product details: Weight: 12 pounds, 15 pounds, 20 pounds, 25 pounds | Material: Chemical-free cotton | Filling: Chemical-free cotton | Maintenance: Safe for a washing machine and dryer, on low settings
Best knitted: Italic Chunky Knit Organic Weighted Blanket
Why we like it: If glass microbeads aren’t your thing, or you aren’t attracted to the look of typical weighted blankets, this chunky woven knit version by Italic is just the ticket. Known for high quality, “brandless” clothing and home goods, Italic works with known manufacturers to create luxury products at lower prices. Their weighted knit blanket is made by the same manufacturers as brands such as Barefoot Dreams and Yaasa.
Crafted from 100 percent organic cotton, this luxurious blanket not only provides a soothing weight but also adds a touch of cozy elegance to your bed or sofa. The soft and breathable organic cotton is a great option for those with sensitive skin who want a weighted blanket that is especially breathable, thanks to its handwoven design. It’s available in two colors: a creamy ivory, and a dark charcoal gray.
Keep in mind: Since the weight of this blanket comes from a cotton fill, rather than microbeads, there is only one weight option.
Product details: Weight: 15 pounds | Material: Organic Cotton | Filling: Organic Cotton | Maintenance: Dry clean and spot clean only
Best Cooling: Bare Home Weighted Blanket
Check the price on Amazon
Why we like it: If you run hot at night, this weighted blanket by Bare Home is a great option as it’s crafted with a premium, breathable cotton fabric that promotes airflow. The fabric is designed to wick away moisture, keeping users dry and preventing the buildup of heat throughout the night.
Bare Home’s weighted blanket is also made with smaller pockets, reinforced stitching, and increased fiber filling, which keep the glass microbeads from clumping together and creating hotspots.
Available in a wide host of colors, there are also loops on each corner of the blanket, making it easy to secure a duvet cover if you prefer that aesthetic. One of the best aspects of the Bare Home Weighted Blanket is also the variety of weight options available, which range all the way from 7 pounds to 30 pounds.
Keep in mind: Bare Home doesn’t sell duvet covers, so if you prefer that look you should use your own, or purchase one from another company.
Product details: Weight: Several options between 7 to 30 pounds | Material: Cotton | Filling: Glass Microbeads | Maintenance: Machine washable
Best Kids: Luna “The Dream Weaver” Kids Weighted Blanket
PHOTOGRAPH COURTESY AMAZON
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Why we like it: Our top pick for a kid’s weighted blanket is Luna because it’s constructed with high-quality, hypoallergenic bamboo material and filled with non-toxic glass beads, providing a gentle, even pressure across the body. This promotes a calming effect, which may help children relax and sleep more soundly.
The blanket’s durability also makes it perfect for kids, with reinforced stitching that prevents bead leakage and ensures longevity. Luna’s innovative, patented layered construction with air channels also helps to keep air circulating, so they don’t get sweaty during the night.
Luna’s “Dream Weaver” Weighted Blanket comes in several kid-sized weight options and also in fun colors and patterns, such as dinosaurs, a sports theme, and animals. Even better for parents: it’s machine-washable.
Product details: Weight: 5 pounds, 7 pounds, 10 pounds, 12 pounds, 15 pounds | Material: Cotton | Filling: Microfiber and Glass Microbeads | Maintenance: Safe for a washing machine and dryer, on low settings
Best Heated: Ourea
PHOTOGRAPH COURTESY AMAZON
Check the price on Amazon
Why we like it: Combine the benefits of a weighted blanket with the cozy comfort of a heated blanket, and you’ve got your best night’s sleep yet. This weighted blanket by Ourea stands out for its thoughtful design and functionality. It features small compartments with precise stitching, which keeps the interior beads at an evenly distributed weight, preventing discomfort or uneven pressure points during use.
One of the blanket’s best features is its adjustable heating levels, allowing you to customize the level of warmth according to personal preference. It has six heating levels available that range from 86 to 113 degrees Fahrenheit, and a 1- to 10-hour auto-off timer.
Available in a light gray color, one side of this weighted blanket is crafted from soft flannel fabric, while the other side is a fuzzier velvet. The fuzzier velvet side features an attractive fluted design, which looks great when spread across your bed.
Keep in mind: It only comes in one weight, 20 pounds, and is designed for a queen-sized bed, so if you’re seeking a smaller or lighter weighted blanket this might not be the best option.
Product details: Weight: 20 pounds | Material: Velvet, Flannel | Filling: Glass Microbeads | Maintenance: Hand wash and spot clean only
Our review process
Third-party reviews: Third-party reviews, like those by industry experts and typical consumers, provide unbiased insights from those who have firsthand experience with the weighted blankets on this list. Their reviews can offer a diverse range of perspectives, highlighting nuances in comfort, effectiveness, and more. We looked at a variety of third-party reviews to make our selections.
Brand reputation: Brand reputation is a crucial factor in the selection process for the best weighted blankets as it reflects the trust and satisfaction of consumers over time. A reputable brand is also more likely to prioritize customer feedback, and invest in consistent research and development.
Quality of materials: When it comes to weighted blankets, the quality of materials can make all the difference in terms of longevity of the product, and the comfort of use. In making my choices, I looked particularly at each blanket’s cover and inner filling. Premium fabrics such as breathable, hypoallergenic cotton and cozy, high quality insulating materials were favored. The inner filling, often composed of glass beads or plastic pellets, was assessed for its even weight distribution and noise reduction qualities. A top-notch stitching technique is also crucial to ensure the beads stay securely in place, enhancing the longevity of the blanket, so that’s something else taken into consideration for this list.
What to know about weighted blankets
Weight
A general guideline is to choose a weighted blanket that is around 10 percent of the individual’s body weight, according to the Sleep Foundation, but personal preferences may vary. It’s crucial not to opt for a blanket that is too heavy, as it may cause discomfort or difficulty in movement during sleep.
Conversely, a blanket that is too light may not provide the desired calming effect. Also take into account the distribution of weight within the blanket, as some blankets use evenly distributed glass beads or other materials for a more uniform pressure.
Ultimately, finding the right weight for a weighted blanket contributes significantly to its effectiveness in promoting relaxation and quality sleep.
Filling
Most weighted blankets are filled with tiny beads, whether made of glass, steel or plastic. Opting for glass microbeads is usually your best bet—a smooth and eco-friendly alternative to plastic poly pellets, and quieter compared to steel.
Although poly pellets are favored for their affordability, they are not deemed entirely non-toxic and can create an uncomfortable texture. Glass microbeads also generally have a higher density, which results in a sleeker blanket with less filling required.
A huge plus: glass beads are machine washable, adding convenience when it comes to the cleaning and maintenance of your weighted blanket.
Craftsmanship
Considering the cost of a high-quality weighted blanket, the craftsmanship is an important aspect to evaluate before purchase. Paying attention to the stitching and quilting patterns is crucial, as reinforced seams prevent the internal weighted beads from shifting and maintain an even distribution of weight.
The blanket’s design is also important to consider, since the presence of design aspects such as removable, washable covers can simplify maintenance and ensure long-term usability.
Maintenance
Just like any other fabric item in your home, make sure to read over any specific care instructions listed by the manufacturer before you wash a weighted blanket for the first time.
Typically, they should be spot cleaned with a gentle detergent and cold water, as machine washing and drying can damage the weighted fillings or fabric. If you do opt to machine wash your weighted blanket, make sure to do so on a delicate cycle, to prevent tears or rips.
Regularly inspecting the seams and stitching for any signs of wear and tear is also crucial, as quick repairs can prevent further damage.
Frequently asked questions
How heavy should my weighted blanket be?
Typically, experts recommend selecting a weighted blanket that is around 10 percent of your body weight. This guideline helps distribute deep pressure evenly across the body, promoting relaxation and reducing anxiety. For example, if you weigh around 150 pounds, the sweet spot for a weighted blanket is 15 pounds.
How much does a weighted blanket cost?
The cost of a weighted blanket can vary significantly. On average, a quality weighted blanket may range from $50 to $200 or more, depending on factors such as size, material, and brand reputation.
What is the best weighted blanket material?
Optimal weighted blankets strike a delicate balance between breathability and comforting weight, making natural materials like cotton, bamboo, and linen, which are revered for their breathability, perfect options. For those who get cold easily, or want a material that feels a bit more tactile, fabrics such as flannel, microfleece and velvet are great options.
Austa Somvichian-Clausen is a journalist and author based in New York City. Her work has appeared in numerous publications, including Travel + Leisure, Men’s Journal, and Yahoo Life.
*Although we are sharing our personal opinions of these experiences or products with you, National Geographic is not endorsing these experiences or products on behalf of anyone. It has not performed product safety testing on any of these products, did not manufacture them, and is not selling, or distributing them and is not making any representations about the safety or caliber of these products or experiences for individual consumers. Prices and availability are subject to change from the date of publication.
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