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Home Science

The science of sports

July 30, 2024
in Science
The science of sports
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Athlete riding an exercise bike while his performance and oxygen consumption are measured

(Image credit: Getty Images)

From recreational leagues to the world stage, athletes and sportspeople are always searching for that extra 10% to help them train harder, run faster and play smarter than their opponents.

How can science help give athletes that competitive edge? And what can it tell us about the limits of the human body and mind? Discover all this and more as we uncover the science of sports.

Latest about science of sports

A very large man deadlifts a barbell with huge weights on either side

What’s the heaviest weight a person can lift?

By

Patience Asanga

published 28 July 24

The world’s strongest lifters on record won acclaim for hoisting thousands of pounds into the air at one time. Could they ever go heavier?

Exercise

Two men box each other in a ring as a referee walks nearby

What’s the most dangerous sport in the world?

By

Patrick Pester

published 27 July 24

It’s hard to compare sports head-to-head, but some stand out in terms of their risk of causing injury or death.

Exercise

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Kamal Nahas

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Physically, athletes might reach a point where they can no longer beat sports records — however, innovative techniques and sportswear breakthroughs could potentially help athletes perform better in the future.

Exercise

Five women sprint on a track with a large audience in the background

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By

Amy Arthur

published 26 July 24

Olympic-level sporting takes a lot of energy. But which event is the most energetically costly?

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photo of a man running outside along a beach, holding his side as if in pain

What causes you to get a ‘stitch in your side’?

By

Clarissa Brincat

published 29 June 24

Many people are familiar with the sharp pain that can strike beneath your rib cage during exercise. But what causes it?

Exercise

Photo of seven elite cyclists in uniforms biking down a road; most are in UAE uniforms

‘We’re proving that this is a new door to understand cancer better’: Tour de France coach Iñigo San Millán on what elite cyclists could reveal about cancer biology

By

James Witts

published 29 June 24

Cancer researcher Iñigo San Millán is also a coach to Tadej Pogačar, a favorite to win this year’s Tour de France. In this interview, San Millán discusses his work in both arenas.

Exercise

older man with greyin beard wears a swim cap and smiles as he's swimming at a public pool

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By

Jennifer Zieba

published 12 April 24

Researchers say they’ve identified a kind of fat that plays a major role in aging and can be controlled with short-term exercise.

Exercise

a male ballet dancer wearing black athletic pants, a blue adidas zip up jacket, and insulated boots lies on his back reading with his legs propped up in a straddle split against a wall. His head is resting on a foam roller as he reads

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By

Racheal Ede

published 18 July 23

A person’s flexibility is determined by many factors, including the structure of their joints, length of their muscle fibers and suppleness of their connective tissues.

Exercise

in the foreground, we see a woman wearing atheletic clothing and smiling as she lifts a dumbell off the ground while holding a plank position. Two men are completing the same exercise in the background

Why is it harder for some people to build muscle than others?

By

Kamal Nahas

published 17 July 23

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Exercise

close up of a hand hovering over piano keys, as if to play them

‘Muscle memories’ get ‘zipped and unzipped’ in the brain, like computer files

By

Nicoletta Lanese

published 23 February 23

A new study revealed what happens in the brain when people plan and execute learned movement patterns.

Memory

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