* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Monday, September 8, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    Monumental Sports & Entertainment Sets Corporate Direction at Nasdaq – PR Newswire

    Monumental Sports & Entertainment Reveals Bold New Corporate Vision at Nasdaq

    The Secret to What Made ‘CarJack’ Work on As the World Turns – yahoo.com

    The Surprising Secret Behind ‘CarJack’s’ Success on As the World Turns

    Victor Garber on his viral “And Just Like That” toilet scene: ‘I was delighted to be doing something ridiculous’ (exclusive) – yahoo.com

    Victor Garber on his viral “And Just Like That” toilet scene: ‘I was delighted to be doing something ridiculous’ (exclusive) – yahoo.com

    Pendulum Announce Homecoming 2026 Australian Tour – yahoo.com

    Pendulum Announces Thrilling Homecoming Tour Across Australia in 2026

    ITV Studios Launches New Entertainment Label – Global Bulletin – IMDb

    ITV Studios Unveils Exciting New Entertainment Label

    TS Entertainment bringing Malibu Jack’s to former Owensboro mall – Lane Report

    TS Entertainment Launches Malibu Jack’s at Former Owensboro Mall Location

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    AI will reshape internet, create jobs in West Virginia says High Technology Foundation’s Estep – WV News

    How AI Is Set to Transform the Internet and Boost Job Growth in West Virginia

    Industry partner provides Ferris State Plastics Engineering Technology students with state-of-the-art equipment to gain in-demand skills – Ferris State University

    Industry Partner Equips Ferris State Plastics Engineering Students with Cutting-Edge Technology to Boost In-Demand Skills

    Health Technology Ecosystem – Centers for Medicare & Medicaid Services | CMS (.gov)

    Discover the Future of Health Technology: Innovations Revolutionizing Patient Care

    Coherent Joins LLNL’s STARFIRE Diode Technology Working Group to Advance Inertial Fusion Energy – GlobeNewswire

    Coherent Partners with LLNL’s STARFIRE Team to Drive Breakthroughs in Inertial Fusion Energy

    Gene Associated With Deadly Heart Disease in Golden Retrievers Identified – Technology Networks

    Breakthrough Discovery Uncovers Gene Behind Deadly Heart Disease in Golden Retrievers

    Monkey Island LNG Picks ConocoPhillips’ Liquefaction Technology – Hart Energy

    Monkey Island LNG Selects ConocoPhillips’ Advanced Liquefaction Technology for Next-Gen Energy Solutions

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    Monumental Sports & Entertainment Sets Corporate Direction at Nasdaq – PR Newswire

    Monumental Sports & Entertainment Reveals Bold New Corporate Vision at Nasdaq

    The Secret to What Made ‘CarJack’ Work on As the World Turns – yahoo.com

    The Surprising Secret Behind ‘CarJack’s’ Success on As the World Turns

    Victor Garber on his viral “And Just Like That” toilet scene: ‘I was delighted to be doing something ridiculous’ (exclusive) – yahoo.com

    Victor Garber on his viral “And Just Like That” toilet scene: ‘I was delighted to be doing something ridiculous’ (exclusive) – yahoo.com

    Pendulum Announce Homecoming 2026 Australian Tour – yahoo.com

    Pendulum Announces Thrilling Homecoming Tour Across Australia in 2026

    ITV Studios Launches New Entertainment Label – Global Bulletin – IMDb

    ITV Studios Unveils Exciting New Entertainment Label

    TS Entertainment bringing Malibu Jack’s to former Owensboro mall – Lane Report

    TS Entertainment Launches Malibu Jack’s at Former Owensboro Mall Location

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    AI will reshape internet, create jobs in West Virginia says High Technology Foundation’s Estep – WV News

    How AI Is Set to Transform the Internet and Boost Job Growth in West Virginia

    Industry partner provides Ferris State Plastics Engineering Technology students with state-of-the-art equipment to gain in-demand skills – Ferris State University

    Industry Partner Equips Ferris State Plastics Engineering Students with Cutting-Edge Technology to Boost In-Demand Skills

    Health Technology Ecosystem – Centers for Medicare & Medicaid Services | CMS (.gov)

    Discover the Future of Health Technology: Innovations Revolutionizing Patient Care

    Coherent Joins LLNL’s STARFIRE Diode Technology Working Group to Advance Inertial Fusion Energy – GlobeNewswire

    Coherent Partners with LLNL’s STARFIRE Team to Drive Breakthroughs in Inertial Fusion Energy

    Gene Associated With Deadly Heart Disease in Golden Retrievers Identified – Technology Networks

    Breakthrough Discovery Uncovers Gene Behind Deadly Heart Disease in Golden Retrievers

    Monkey Island LNG Picks ConocoPhillips’ Liquefaction Technology – Hart Energy

    Monkey Island LNG Selects ConocoPhillips’ Advanced Liquefaction Technology for Next-Gen Energy Solutions

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Science

The winter blues or something more serious? Seasonal affective disorder explained

April 14, 2024
in Science
The winter blues or something more serious? Seasonal affective disorder explained
Share on FacebookShare on Twitter

Winter is coming — and so too are shorter and cooler days.

You might feel like you have a case of the winter blues, but how can you differentiate between that and something more serious, known as seasonal affective disorder (SAD)?

Here’s what to know.

What is seasonal affective disorder?

SAD is a type of depression that is related to changes in the seasons. It’s also known as winter depression, though some research suggests people can develop it in the warmer months.

While you might at times feel down throughout the cooler months, SAD is a clinical condition. Those with SAD might have symptoms similar to major depression, including disrupted sleep, low self-esteem, low physical activity levels, and cravings for carbohydrates.

People with SAD usually experience it at the same time each year.

“[SAD] is a form of clinical depression,” said Nick Titov, director of online mental health clinic MindSpot and a professor at Macquarie University. “It’s a lot more serious than the everyday sadness and blues.”

SAD is also said to be very rare in Australia, and more common in the northern hemisphere’s colder climates where some places receive very few hours of sunlight — less of which is thought to be a trigger for SAD — during winter.

Professor Greg Murray, director of Swinburne University’s Centre for Mental Health, told the ABC in 2020 he believed the condition affects “about one in 300 Australians”.

What causes seasonal affective disorder?

It’s thought disruption to the body’s natural circadian rhythm, due to less sunlight and shorter days, might be part of the cause of SAD.

“SAD’s a unique one in that the symptom onset is closely tied to the reduction of sunlight in the day, some people have this predisposition where their body reacts very strongly to lack of sunlight,” said Luke Martin, a clinical psychologist and senior adviser at mental health and wellbeing support organisation Beyond Blue.

Naturally occurring hormones, such as melatonin, might also play a role in the onset of SAD.

Melatonin is produced in the body when it’s dark outside. Longer and darker days increase melatonin production, which can contribute to increased sleepiness and lethargy. Some studies suggest that those who have SAD may produce too much melatonin.

“When your body’s internal clock starts getting confused about the daytime hours, or the nighttime hours, it impacts the mood state,” Martin said.

Serotonin, another hormone, plays an important role in regulating mood and is one of the body’s ‘feel-good chemicals’. Exposure to sunlight is thought to increase serotonin production.

Low serotonin levels in the brain are thought to play a role in the development of depression.

Some studies suggest that people with SAD have difficulty regulating their serotonin production as well and may not produce enough of it.

How can you ease seasonal affective disorder?

“We know that there is this tendency for the symptoms of SAD to start in late autumn, and they increase in severity throughout winter,” Martin said. “If you notice the symptoms … the sooner you get support the sooner you’ll get well again.”

Medication, psychological interventions, and bright light therapy — which involves sitting in front of a bright light for about thirty minutes — might help relieve symptoms.

Martin also stressed the importance of getting outside.

“Your brain really needs to know the patterns of the night and day,” he said. “So get out in the morning and get some sunlight.”

Titov said some people might be more active in summer than they are in winter, and added that people should try to maintain a routine.

“Some people restrict their activities during winter, and we suspect that this may increase their vulnerability to symptoms of depression.”

This article contains general information only. For advice relating to your personal situation, see a qualified medical practitioner.

Readers seeking mental health support can contact Lifeline on 13 11 14,

on 1300 224 636 or 13YARN on 13 92 76.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : SBS – https://www.sbs.com.au/news/article/the-winter-blues-or-something-more-serious-seasonal-affective-disorder-explained/0ftajy3hi

Tags: BluesscienceWinter
Previous Post

Health officials attribute surge in NCDs among Ghanaians to lifestyle changes

Next Post

Dying mother’s bravery and other stories of courage emerge after Bondi stabbing attack

Ten standout moments from World Cup pool stage – BBC

Ten Unforgettable Moments That Defined the World Cup Pool Stage

September 8, 2025
The supply and demand seesaw is sending mixed signals about the economy – MSN

The Supply and Demand Tug-of-War Is Sending Confusing Signals About the Economy

September 8, 2025
Why this San Antonio shopping center could be an entertainment hub – MySA

How This San Antonio Shopping Center Is Set to Become the Ultimate Entertainment Destination

September 8, 2025
Wearable health trackers reveal how accurate your smartwatch really is – News-Medical

Wearable health trackers reveal how accurate your smartwatch really is – News-Medical

September 8, 2025
‘It’s time we restore small-town America’: Bancroft Republican announces run for Iowa’s 4th Congressional District – weareiowa.com

‘It’s time we restore small-town America’: Bancroft Republican announces run for Iowa’s 4th Congressional District – weareiowa.com

September 8, 2025
Invasive flathead catfish now top predators in Susquehanna River in Pennsylvania – Phys.org

Invasive Flathead Catfish Rise to Top Predator Status in Pennsylvania’s Susquehanna River

September 8, 2025
Column | Is whole milk better than low-fat? Here’s what the science says. – The Washington Post

Column | Is whole milk better than low-fat? Here’s what the science says. – The Washington Post

September 8, 2025
Ripple will launch their Fall 2025 Watershed Science Field Season following DayOne – Montana Tech

Ripple Launches Exciting Fall 2025 Watershed Science Field Season

September 8, 2025
Cancer risk according to lifestyle risk score trajectories: a population-based cohort study – Nature

Cancer risk according to lifestyle risk score trajectories: a population-based cohort study – Nature

September 8, 2025
AI will reshape internet, create jobs in West Virginia says High Technology Foundation’s Estep – WV News

How AI Is Set to Transform the Internet and Boost Job Growth in West Virginia

September 8, 2025

Categories

Archives

September 2025
MTWTFSS
1234567
891011121314
15161718192021
22232425262728
2930 
« Aug    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (813)
  • Economy (831)
  • Entertainment (21,708)
  • General (16,926)
  • Health (9,873)
  • Lifestyle (844)
  • News (22,149)
  • People (833)
  • Politics (838)
  • Science (16,040)
  • Sports (21,330)
  • Technology (15,811)
  • World (813)

Recent News

Ten standout moments from World Cup pool stage – BBC

Ten Unforgettable Moments That Defined the World Cup Pool Stage

September 8, 2025
The supply and demand seesaw is sending mixed signals about the economy – MSN

The Supply and Demand Tug-of-War Is Sending Confusing Signals About the Economy

September 8, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version