* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Wednesday, August 13, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    John Davison departs from IGN Entertainment – GamesIndustry.biz

    John Davison Steps Down from IGN Entertainment Leadership

    JPMorgan raises Flutter Entertainment stock price target to GBP273 – Investing.com

    JPMorgan Raises Flutter Entertainment Price Target to £273, Signaling Strong Growth Ahead

    Star Entertainment reaches deal to sell 50% stake in Brisbane resort to HK investors – Reuters

    Star Entertainment Seals Landmark Deal, Sells Half of Brisbane Resort to Hong Kong Investors

    Country music star ripped by ex-wife amid court battle: ‘Karma is a … well you know’ – PennLive.com

    This LA singer performed at Trump casinos. Now he’s a retired bus driver in Acadiana. – The Advocate

    This LA singer performed at Trump casinos. Now he’s a retired bus driver in Acadiana. – The Advocate

    Six Flags Entertainment Corporation Reports 2025 Second Quarter Results, Provides July Performance Update, and Updates Full-Year Guidance – Business Wire

    Six Flags Reveals Thrilling Q2 2025 Results, Shares July Highlights, and Updates Full-Year Outlook

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Indirect tax transformation: Navigating change, embracing technology – Thomson Reuters tax and accounting

    Revolutionizing Indirect Tax: Embracing Technology to Navigate Change

    California’s wildfire moonshot: How new technology will defeat advancing flames – Los Angeles Times

    California’s Wildfire Revolution: How Cutting-Edge Technology Is Poised to Stop Raging Flames

    LSU grad uses 3D printing to create adaptive technology for children – CBS News

    LSU Graduate Revolutionizes Adaptive Technology for Kids with 3D Printing

    Gas-to-liquids technology can support national resilience – The Strategist | ASPI’s analysis and commentary site

    Unlocking National Strength: How Gas-to-Liquids Technology Drives Resilience

    Micron Technology (MU) Launched a New Memory Chip for Space Application – Yahoo Finance

    Micron Technology Launches Revolutionary Memory Chip Built for Space Exploration

    United Airlines passengers in US delayed after tech glitch halts flights – BBC

    United Airlines passengers in US delayed after tech glitch halts flights – BBC

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    John Davison departs from IGN Entertainment – GamesIndustry.biz

    John Davison Steps Down from IGN Entertainment Leadership

    JPMorgan raises Flutter Entertainment stock price target to GBP273 – Investing.com

    JPMorgan Raises Flutter Entertainment Price Target to £273, Signaling Strong Growth Ahead

    Star Entertainment reaches deal to sell 50% stake in Brisbane resort to HK investors – Reuters

    Star Entertainment Seals Landmark Deal, Sells Half of Brisbane Resort to Hong Kong Investors

    Country music star ripped by ex-wife amid court battle: ‘Karma is a … well you know’ – PennLive.com

    This LA singer performed at Trump casinos. Now he’s a retired bus driver in Acadiana. – The Advocate

    This LA singer performed at Trump casinos. Now he’s a retired bus driver in Acadiana. – The Advocate

    Six Flags Entertainment Corporation Reports 2025 Second Quarter Results, Provides July Performance Update, and Updates Full-Year Guidance – Business Wire

    Six Flags Reveals Thrilling Q2 2025 Results, Shares July Highlights, and Updates Full-Year Outlook

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    Indirect tax transformation: Navigating change, embracing technology – Thomson Reuters tax and accounting

    Revolutionizing Indirect Tax: Embracing Technology to Navigate Change

    California’s wildfire moonshot: How new technology will defeat advancing flames – Los Angeles Times

    California’s Wildfire Revolution: How Cutting-Edge Technology Is Poised to Stop Raging Flames

    LSU grad uses 3D printing to create adaptive technology for children – CBS News

    LSU Graduate Revolutionizes Adaptive Technology for Kids with 3D Printing

    Gas-to-liquids technology can support national resilience – The Strategist | ASPI’s analysis and commentary site

    Unlocking National Strength: How Gas-to-Liquids Technology Drives Resilience

    Micron Technology (MU) Launched a New Memory Chip for Space Application – Yahoo Finance

    Micron Technology Launches Revolutionary Memory Chip Built for Space Exploration

    United Airlines passengers in US delayed after tech glitch halts flights – BBC

    United Airlines passengers in US delayed after tech glitch halts flights – BBC

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Science

Walking helps keep people free of lower back pain for longer

June 20, 2024
in Science
Walking helps keep people free of lower back pain for longer
Share on FacebookShare on Twitter

Health

People who regularly have lower back pain go longer without the discomfort if they incorporate walks into their weekly routines

By Christa Lesté-Lasserre

Being active has a range of health benefits

Sergio Azenha/Alamy

People who have recurring bouts of lower back pain seem to avoid the discomfort for longer if they go for regular walks.

More than 600 million people worldwide experience pain in this part of the back, which often recurs after initially resolving. Despite this high prevalence, there is very little research into its prevention, says Tash Pocovi at Macquarie University in Sydney, Australia.

Wanting to find an affordable and relatively accessible way for people to avoid the pain returning, Pocovi and her colleagues designed “WalkBack”, the first controlled trial of its kind.

The researchers selected 701 people, aged between 20 and 82 years old, who lived throughout Australia and had experienced an episode of lower back pain without a specific diagnosis, such as a fracture or infection, within the previous six months that then resolved.

On average, they had each had 33 episodes of lower back pain, which interfered with their daily activities and lasted at least 24 hours. None of the participants regularly chose to go for recreational walks or engaged in any kind of exercise programme for pain management.

The scientists asked 351 of them to develop an individualised walking programme with the help of a private physical therapist, aiming for a gradual build-up to 30 minutes of walking, five days a week, within six months. The programme varied according to each individual to help them stick to it, says Pocovi. By 12 weeks, the participants were walking an average of 130 minutes per week.

They were also told about the latest scientific knowledge regarding lower back pain, which was meant to reassure them that it is safe to move under the supervision of their physical therapist, says Pocovi. “A lot of people become avoidant and fearful of movement when they have a history of back pain,” she says.

The remaining 350 volunteers received no such education or walking programme recommendation. Pocovi and her team followed all the participants for up to three years. Regardless of which group they were in, they were free to seek any additional treatment for their pain.

On average, those in the treatment group had their first recurrence of activity-limiting lower back pain 208 days after the study began, compared with 112 days in the control group.

Furthermore, half the people in the control group sought other interventions, such as massages and chiropractic treatment, compared with only 36 per cent of those following the walking and education programme. However, the latter group was more likely to experience mild complications of exercise, such as sprains.

“I think this is probably a handy tool that clinicians and even patients can go to their clinicians with,” says Pocovi.

Topics:

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : New Scientist – https://www.newscientist.com/article/2436308-walking-helps-keep-people-free-of-lower-back-pain-for-longer/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home

Tags: HelpsscienceWalking
Previous Post

Saturn’s moon Titan is experiencing coastal erosion from methane seas

Next Post

Brooklyn Brewery Bar Crawl – Part 3!

Trump Crypto Firm Announces $1.5 Billion Digital Coin Deal – The New York Times

Trump’s Crypto Company Unveils Revolutionary $1.5 Billion Digital Coin Deal

August 13, 2025
The end of ‘Townie Summer’: IU students return and stimulate Bloomington’s economy – WRTV

Townie Summer Wraps Up as IU Students Return, Revitalizing Bloomington’s Economy

August 13, 2025
John Davison departs from IGN Entertainment – GamesIndustry.biz

John Davison Steps Down from IGN Entertainment Leadership

August 13, 2025
Augusta Health takes a look at local health outcomes with needs assessment – The News Leader | Staunton, VA

Augusta Health Explores Local Health Outcomes Through Comprehensive Needs Assessment

August 13, 2025
Congressman Tom Suozzi: How to let our better impulses drive American politics – America Magazine

Congressman Tom Suozzi: How to let our better impulses drive American politics – America Magazine

August 13, 2025
WA Dept. of Ecology issues multi-million-dollar penalty to refineries for toxic waste violations – KIRO 7 News Seattle

WA Dept. of Ecology issues multi-million-dollar penalty to refineries for toxic waste violations – KIRO 7 News Seattle

August 13, 2025
Scientists discover brain layers that get stronger with age – ScienceDaily

Scientists Uncover Brain Layers That Grow Stronger as We Age

August 13, 2025
World’s first artificial tongue ‘tastes and learns’ like a real human organ – Live Science

Discover the World’s First Artificial Tongue That Tastes and Learns Just Like a Human!

August 13, 2025
Cyclic Living: Aligning Your Lifestyle With Your Hormones – The Indian Express

Cyclic Living: How to Align Your Lifestyle with Your Hormones for Better Wellbeing

August 13, 2025
Indirect tax transformation: Navigating change, embracing technology – Thomson Reuters tax and accounting

Revolutionizing Indirect Tax: Embracing Technology to Navigate Change

August 13, 2025

Categories

Archives

August 2025
MTWTFSS
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (768)
  • Economy (791)
  • Entertainment (21,668)
  • General (16,440)
  • Health (9,830)
  • Lifestyle (801)
  • News (22,149)
  • People (792)
  • Politics (800)
  • Science (16,004)
  • Sports (21,288)
  • Technology (15,771)
  • World (774)

Recent News

Trump Crypto Firm Announces $1.5 Billion Digital Coin Deal – The New York Times

Trump’s Crypto Company Unveils Revolutionary $1.5 Billion Digital Coin Deal

August 13, 2025
The end of ‘Townie Summer’: IU students return and stimulate Bloomington’s economy – WRTV

Townie Summer Wraps Up as IU Students Return, Revitalizing Bloomington’s Economy

August 13, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version