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    ITV Studios Launches New Entertainment Label – Global Bulletin – IMDb

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    Liam Payne’s Cousin Ross Harris Honors Late Singer With Emotional Song ‘Bones’ – yahoo.com

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    ITV Studios Launches New Entertainment Label – Global Bulletin – IMDb

    ITV Studios Unveils Exciting New Entertainment Label

    TS Entertainment bringing Malibu Jack’s to former Owensboro mall – Lane Report

    TS Entertainment Launches Malibu Jack’s at Former Owensboro Mall Location

    Jenny Han Dropped a Major ‘The Summer I Turned Pretty’ Easter Egg Revealing [SPOILER] – yahoo.com

    Jenny Han Just Unveiled a Huge ‘The Summer I Turned Pretty’ Easter Egg That Changes Everything [SPOILER]

    Liam Payne’s Cousin Ross Harris Honors Late Singer With Emotional Song ‘Bones’ – yahoo.com

    Liam Payne’s Cousin Ross Harris Honors Late Singer with Emotional New Song ‘Bones

    Country music star apologizes after drunken show ends with cops taking him down: ‘I’m not OK’ – PennLive.com

    Country Music Star Apologizes After Drunken Show Ends in Police Intervention: ‘I’m Not OK

    Comanche Nation Entertainment closes casino near Devol – KSWO 7News

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    Coherent Joins LLNL’s STARFIRE Diode Technology Working Group to Advance Inertial Fusion Energy – GlobeNewswire

    Coherent Partners with LLNL’s STARFIRE Team to Drive Breakthroughs in Inertial Fusion Energy

    Gene Associated With Deadly Heart Disease in Golden Retrievers Identified – Technology Networks

    Breakthrough Discovery Uncovers Gene Behind Deadly Heart Disease in Golden Retrievers

    Monkey Island LNG Picks ConocoPhillips’ Liquefaction Technology – Hart Energy

    Monkey Island LNG Selects ConocoPhillips’ Advanced Liquefaction Technology for Next-Gen Energy Solutions

    Credo Technology Group Holding Ltd. (CRDO) Surpasses Q1 Earnings and Revenue Estimates – Yahoo Finance

    Credo Technology Group Surpasses Q1 Earnings and Revenue Expectations

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Snl24.com | ‘I will never make another human being feel small’

June 19, 2023
in Sports
Snl24.com | ‘I will never make another human being feel small’
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Multi-hyphanate performer Khabonina Qubeka shares her core wellness tips.


Multi-hyphanate performer Khabonina Qubeka shares her core wellness tips.


Photo: Jurie Potgieter/TRUELOVE

Khabonina Qubeka is a ball of energy.

She’s the kind of character you can’t meet up with when your
energies are low or when self-pity is having the better of you.

You also cannot spend four hours talking fitness and
wellness with this star without going back to do a food audit in your fridge
and grocery cupboard, as well as make an effort to be active throughout the day.

There are certain things in life that cannot be feigned, and
authenticity is one of them. Luckily, this is a trait the 38-year-old Isidingo
actress possesses in truck loads. Street smart and always true to herself, our
entire conversation was peppered with the type of township slang that warmed my
heart and transported me back to the streets that raised me. Okay, enough with
the sentimental talk.

READ MORE | Khabonina’s tips on getting a flat tummy in a week

Khabonina’s passion for exercising dates back to her primary
school days, when the popular morning news and lifestyle show, Good Morning South
Africa
, had a regular aerobics segment, which she loved dancing along to.

“I remember my mom gently shouting, ‘Baby, baby vuka! Nayi
iBody Beat’,” she recalls.

This inclination towards body movements sparked her
fascination with biology in high school.

She shares her top wellness tips with us:

1.  I don’t subscribe to the idea of discipline. I just think that it implies that I’m imprisoning myself. What works better for me is being true to myself.

2. The only validation I need is from myself. I refuse to live my life adjusting my body to whatever body shape is popular.

3. I never compromise on self. And that also includes eating good food.

4. Water is endless. I don’t mean to be deep about it, but water is life.

5. I will never make another human being feel small. I have been in that position and it is painful to go through.

6. I believe in prayer. I do it any and everywhere.

This article first appeared in the TRUELOVE Body issue.

Sign up to TRUELOVE’s Monday Mood Newsletter

For a positive kickstart to the week, upbeat celebrity news, TV news, career and financial tips – Sign up here!

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