Tracking NFL free agency: Updates on every signing, trade, cut and rumor

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Schefter: ‘Sam Howell is a QB that the Seahawks have always liked’ (0:48)

Adam Schefter explains why the Seahawks traded for quarterback Sam Howell. (0:48)

ESPN staffMar 14, 2024, 10:50 PM ET

NFL free agency is off and running. Teams have been allowed to negotiate with free agents since Monday, and players can now officially be signed by new teams as of 4 p.m. ET Wednesday, which was the start of the new league year.

We’ve seen dozens of extensions, short-term contracts and multiyear signings doled out, including a blockbuster $180 million deal for quarterback Kirk Cousins in Atlanta, a $100 million extension for quarterback Baker Mayfield to stay in Tampa Bay and a $110 million contract for defensive tackle Christian Wilkins to head to Las Vegas.

There have also been a few trades, including the Giants bringing in edge rusher Brian Burns for draft picks, the Cardinals dealing for quarterback Desmond Ridder, the Seahawks acquiring quarterback Sam Howell, the Bears trading for receiver Keenan Allen and the Panthers making a move for wideout Diontae Johnson.

We’re tracking all of the live action, including signings, notable trades, cap-saving releases and more. Here are all the latest moves, rumors and news.

coverage:
Grading biggest deals | Best available free agents
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Yates: New mini mock draft of top 15 picks
Clay: Ranking most improved teams so far
Fantasy reaction: What to make of top moves