Tag: mindfulness

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Editor's note: Doctors get burned out, too. Read the Medscape Physician Burnout & Depression Report 2024: 'We Have Much Work ...

Source: lifebydesigntherapy.com Somatic therapy can be the perfect tool on your journey to enhance your inner wellness.  It’s a holistic ...

Combining physical activity with mindfulness significantly improves well-being and mental health, according to a study by the University of Bath ...

Credit: CC0 Public Domain For people looking to start 2024 with a new routine to feel fitter and happier, a ...