Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle ...
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Tag: Workouts
Bo Jackson’s Workouts Have Changed Now That He’s A ‘Senior Citizen’
BO JACKSON'S BODY mythologized the man. In the '80s and '90s, the multisport phenom scaled walls to steal home runs ...
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