* . *
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Tuesday, July 29, 2025
Earth-News
  • Home
  • Business
  • Entertainment
    The SBA’s live-entertainment bailout was supposed to end two years ago. We still don’t know how $1.5 billion was spent. – Yahoo Home

    $1.5 Billion Live-Entertainment Bailout: Two Years Later, Where Did the Money Go?

    Wall Street Bets: Caesars, Golden Entertainment, Churchill Downs, GLPI, Boyd – CDC Gaming

    Top Wall Street Bets: Caesars, Golden Entertainment, Churchill Downs, GLPI, and Boyd Take Center Stage

    Micro wrestling coming to NE Ohio – Cleveland.com

    Get Ready, NE Ohio: Micro Wrestling Is Making Its Exciting Debut!

    League City seeking proposals for 53-acre entertainment district on sportsplex land – galvnews.com

    League City Invites Proposals to Transform 53-Acre Sportsplex into Vibrant Entertainment District

    Top 5 entertainment news: Sandeep Reddy Vanga regrets trimming Animal’s runtime by 7-8 minutes, Akshay Ku – Times of India

    Top 5 Entertainment Highlights: Sandeep Reddy Vanga Reveals Why He Trimmed Animal’s Runtime by 7-8 Minutes, Plus Akshay Ku Updates

    Cote de Pablo reveals how Michael Weatherly used his soap opera roots to put her at ease in “NCIS” love scene – yahoo.com

    Cote de Pablo Reveals How Michael Weatherly’s Soap Opera Background Made Their “NCIS” Love Scene Easier

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    More than just a hockey player – Rochester Institute of Technology Athletics

    Beyond the Ice: The Inspiring Journey of a Remarkable Athlete from Rochester Institute of Technology

    Smart Logistics in Warehousing – From Legacy Protocols to Green IoT – How Technology Is Reshaping the Sustainable Supply Chain – Logistics Viewpoints –

    Smart Logistics in Warehousing – From Legacy Protocols to Green IoT – How Technology Is Reshaping the Sustainable Supply Chain – Logistics Viewpoints –

    AI’s race in the dark with China – Axios

    The High-Stakes AI Race: Innovation and Competition in the Shadows

    Eagle Unveils Revolutionary X-Ray Technology at Pack Expo

    Validea’s Top Information Technology Stocks Based On Peter Lynch – 7/25/2025 – Nasdaq

    Validea’s Top Information Technology Stocks Based On Peter Lynch – 7/25/2025 – Nasdaq

    WhoFi: New surveillance technology can track people by how they disrupt Wi-Fi signals – Tech Xplore

    WhoFi: New surveillance technology can track people by how they disrupt Wi-Fi signals – Tech Xplore

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
  • Home
  • Business
  • Entertainment
    The SBA’s live-entertainment bailout was supposed to end two years ago. We still don’t know how $1.5 billion was spent. – Yahoo Home

    $1.5 Billion Live-Entertainment Bailout: Two Years Later, Where Did the Money Go?

    Wall Street Bets: Caesars, Golden Entertainment, Churchill Downs, GLPI, Boyd – CDC Gaming

    Top Wall Street Bets: Caesars, Golden Entertainment, Churchill Downs, GLPI, and Boyd Take Center Stage

    Micro wrestling coming to NE Ohio – Cleveland.com

    Get Ready, NE Ohio: Micro Wrestling Is Making Its Exciting Debut!

    League City seeking proposals for 53-acre entertainment district on sportsplex land – galvnews.com

    League City Invites Proposals to Transform 53-Acre Sportsplex into Vibrant Entertainment District

    Top 5 entertainment news: Sandeep Reddy Vanga regrets trimming Animal’s runtime by 7-8 minutes, Akshay Ku – Times of India

    Top 5 Entertainment Highlights: Sandeep Reddy Vanga Reveals Why He Trimmed Animal’s Runtime by 7-8 Minutes, Plus Akshay Ku Updates

    Cote de Pablo reveals how Michael Weatherly used his soap opera roots to put her at ease in “NCIS” love scene – yahoo.com

    Cote de Pablo Reveals How Michael Weatherly’s Soap Opera Background Made Their “NCIS” Love Scene Easier

  • General
  • Health
  • News

    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Science
  • Sports
  • Technology
    More than just a hockey player – Rochester Institute of Technology Athletics

    Beyond the Ice: The Inspiring Journey of a Remarkable Athlete from Rochester Institute of Technology

    Smart Logistics in Warehousing – From Legacy Protocols to Green IoT – How Technology Is Reshaping the Sustainable Supply Chain – Logistics Viewpoints –

    Smart Logistics in Warehousing – From Legacy Protocols to Green IoT – How Technology Is Reshaping the Sustainable Supply Chain – Logistics Viewpoints –

    AI’s race in the dark with China – Axios

    The High-Stakes AI Race: Innovation and Competition in the Shadows

    Eagle Unveils Revolutionary X-Ray Technology at Pack Expo

    Validea’s Top Information Technology Stocks Based On Peter Lynch – 7/25/2025 – Nasdaq

    Validea’s Top Information Technology Stocks Based On Peter Lynch – 7/25/2025 – Nasdaq

    WhoFi: New surveillance technology can track people by how they disrupt Wi-Fi signals – Tech Xplore

    WhoFi: New surveillance technology can track people by how they disrupt Wi-Fi signals – Tech Xplore

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
No Result
View All Result
Earth-News
No Result
View All Result
Home Technology

A Creative Boost and 5 Other Surprising Benefits of a Daytime Nap

July 31, 2023
in Technology
A Creative Boost and 5 Other Surprising Benefits of a Daytime Nap
Share on FacebookShare on Twitter

As it turns out, naps aren’t just for babies. For adults, daytime napping can have a number of surprising benefits, including improved creativity, extra alertness and better brain health. 

However, there are a few things to remember if you want to get the most from your midday slumber. In short, you’ll want to take it at the right time, keep it brief and get moving after you wake up. (By the way, if you can’t get comfortable or cool enough to fall asleep during the day, this trick might help.)

Read on to learn about the perks of napping during the day.

Can naps boost creativity?

Health Tips logo CNET

In 2021, researchers put a theory to the test: Can a short nap ignite a creative spark in your brain? The results proved that naps can boost creativity — but for this technique to work, you need to take the right kind of nap. Specifically, your nap should be quick, ending shortly after you drift off to sleep.

The research was inspired by creative minds like Salvador Dalí and Thomas Edison, who used to take brief naps as a way of finding inspiration for their work. These men would go to sleep while holding a small object (like a ball) in their hand, which would fall to the ground when they dozed off. The sound of the object hitting the floor would wake them, and they would get to work.

In the study, participants were given a series of math problems but weren’t told there was a hidden rule that would help them solve the problems much faster. Once they finished, the researchers asked them to try and fall asleep while holding a small cup. Afterward, they gave the participants more math problems. Researchers discovered that those who took a short nap were 2.7 times more likely to figure out the secret rule than those who stayed awake.

More benefits of napping

Woman taking a nap on the couch.

Power naps can help you feel more energized — if you do them right.

Getty Images

Extra creativity isn’t the only benefit of napping. Here are some of the other perks that you might notice after you take a nap.

Lower stress levels

If you’re feeling stressed or anxious, taking a short nap may help you feel more at ease. One study followed a group of nurses in Japan, about half of whom took two 15-minute naps during their night shift. After resting, researchers found that the nappers were less tense than their colleagues who didn’t sleep.

Improved mood

Similarly, experts say that short afternoon naps can brighten your mood — and even lying down and resting can make you feel more relaxed. To get all the benefits of a nap, they recommend keeping yours under 30 minutes.

Improved memory

A quick midday snooze might even help your memory. In one study, scientists discovered that people who took 30- to 90-minute naps had better word recall than those who didn’t sleep or napped for over 90 minutes. 

Improved alertness

If coffee just isn’t cutting it, you might be able to improve your alertness by taking a nap. According to the Centers for Disease Control and Prevention, both short naps (between 15 and 30 minutes) and long naps (90 minutes) can temporarily boost your alertness levels.

Improved brain health

Recent research also suggests that regular napping may benefit your brain health. The study compared two groups of people: those who have a genetic disposition for napping and those who don’t. It found that the nappers had larger brain volumes — in other words, healthier and younger brains — than non-nappers.

Looking for more health tips? Check out 10 daily habits to boost your eye health, six ways to get better sleep if you share a bed with a furry friend and six unexpected things making you overheat at night.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

>>> Read full article>>>
Copyright for syndicated content belongs to the linked Source : CNET – https://www.cnet.com/health/sleep/a-creative-boost-and-5-other-surprising-benefits-of-a-daytime-nap/#ftag=CAD590a51e

Tags: boostcreativetechnology
Previous Post

Best Apple TV Remote Cases for AirTags

Next Post

PS5 Beta Update Brings 3D Audio for Dolby Atmos and 8TB Storage Support

Oxygen & nutrients in Puget Sound – Department of Ecology – State of Washington (.gov)

Vital Oxygen and Nutrient Levels in Puget Sound: What You Need to Know

July 29, 2025
What U.S. science stands to lose without international graduate students and postdoctoral researchers – The Transmitter

What U.S. science stands to lose without international graduate students and postdoctoral researchers – The Transmitter

July 29, 2025
Pacific Science Center announces short-term closure to dismantle exhibit – The Seattle Times

Pacific Science Center Temporarily Closes to Dismantle Popular Exhibit

July 29, 2025
You can slow cognitive decline as you age, large study finds. Here’s how – CNN

You can slow cognitive decline as you age, large study finds. Here’s how – CNN

July 29, 2025
Artlogic and ArtCloud Merge in Bid to Shape Art World’s Digital Backbone – ARTnews.com

Artlogic and ArtCloud Join Forces to Transform the Digital Future of the Art World

July 29, 2025
Culture-Native Wallets Are Next: Inside Luffa’s Fan-Economy Operating System – The Defiant

Culture-Native Wallets Are Next: Inside Luffa’s Fan-Economy Operating System – The Defiant

July 29, 2025
The SBA’s live-entertainment bailout was supposed to end two years ago. We still don’t know how $1.5 billion was spent. – Yahoo Home

$1.5 Billion Live-Entertainment Bailout: Two Years Later, Where Did the Money Go?

July 29, 2025
Public Health spraying for mosquitoes in Dayton, Vandalia – Spectrum News

Public Health spraying for mosquitoes in Dayton, Vandalia – Spectrum News

July 29, 2025
July 28, 2025: Donald Trump presidency news – CNN

July 28, 2025: Donald Trump presidency news – CNN

July 29, 2025
More than just a hockey player – Rochester Institute of Technology Athletics

Beyond the Ice: The Inspiring Journey of a Remarkable Athlete from Rochester Institute of Technology

July 29, 2025

Categories

Archives

July 2025
MTWTFSS
 123456
78910111213
14151617181920
21222324252627
28293031 
« Jun    
Earth-News.info

The Earth News is an independent English-language daily published Website from all around the World News

Browse by Category

  • Business (20,132)
  • Ecology (745)
  • Economy (769)
  • Entertainment (21,649)
  • General (16,177)
  • Health (9,806)
  • Lifestyle (777)
  • News (22,149)
  • People (771)
  • Politics (778)
  • Science (15,982)
  • Sports (21,266)
  • Technology (15,749)
  • World (752)

Recent News

Oxygen & nutrients in Puget Sound – Department of Ecology – State of Washington (.gov)

Vital Oxygen and Nutrient Levels in Puget Sound: What You Need to Know

July 29, 2025
What U.S. science stands to lose without international graduate students and postdoctoral researchers – The Transmitter

What U.S. science stands to lose without international graduate students and postdoctoral researchers – The Transmitter

July 29, 2025
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

No Result
View All Result

© 2023 earth-news.info

Go to mobile version