Dietitian’s tip:
Use this basil butter tomato sauce for basting or serve over roasted chicken, veal or pork.
Number of servings
Serves 4
DASH dietLow-sodiumHeart-healthyWeight managementLow-fatDiabetes meal plan
Ingredients
1 tablespoon butter
1 tablespoon all-purpose (plain) flour
1 cup unsalted chicken broth
1 tablespoon finely chopped fresh basil or 1 teaspoon dried basil
1 tablespoon sun-dried tomato paste
Directions
In a small, heavy saucepan over low heat, melt the butter. Whisk in the flour. To prevent burning, keep stirring the mixture. Cook until the mixture is light tan, about 2 minutes.
Add the chicken broth. Then turn up the heat to medium. Stir until thickened, about 5 minutes.
Stir in the basil and tomato paste. Reduce the heat to low. Simmer for 2 minutes more.
Serve warm over chicken, veal or pork. May be used to baste foods as well.
Nutritional analysis per serving
Serving size: 1/4 cup
Total fat 3 gCalories 39Protein 1 gCholesterol 8 mgTotal carbohydrate 2.5 gDietary fiber TraceMonounsaturated fat 1 gSaturated fat 2 gTrans fat TraceSodium 70 mgAdded sugars 0 gTotal sugars 1 gPolyunsaturated fat TracePotassium 70 mgCalcium 4 gMagnesium 3 mgVitamin D TraceIron Trace
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Copyright for syndicated content belongs to the linked Source : Mayo Clinic – http://www.mayoclinic.org/healthy-lifestyle/recipes/basil-butter-and-sundried-tomato-sauce/rcp-20049738
