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    Susquehanna Raises Penn Entertainment Inc. (PENN) Price Target. – Yahoo Finance

    Susquehanna Raises Price Target for Penn Entertainment Inc. (PENN)

    George Lopez is coming to Spokane – KXLY.com

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    Susquehanna Raises Penn Entertainment Inc. (PENN) Price Target. – Yahoo Finance

    Susquehanna Raises Price Target for Penn Entertainment Inc. (PENN)

    George Lopez is coming to Spokane – KXLY.com

    George Lopez is coming to Spokane – KXLY.com

    Netflix unveils Dallas immersive venue for fans of hit shows like ‘Squid Game,’ ‘Stranger Things’ – Houston Chronicle

    Step Inside Netflix’s New Dallas Immersive Experience Featuring Hits Like ‘Squid Game’ and ‘Stranger Things

    ‘Puttin’ on the Ritz’: Civic Players bring ‘Young Frankenstein’ to life – Yahoo

    Civic Players Deliver a Hilarious and Unforgettable Performance of ‘Young Frankenstein

    ‘Wheel of Fortune’: Amputee Wins $60,000 After Breaking Incredible ‘Curse’ – Hastings Tribune

    Wheel of Fortune’ Amputee Breaks Incredible ‘Curse’ to Win $60,000!

    North Star Sports & Entertainment Network: Coming soon – KTTC News

    North Star Sports & Entertainment Network: Coming soon – KTTC News

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    Cracking the Code: Why China’s Economic Challenges Aren’t Shaking Markets, Unlike America’s” – Bloomberg

    Trump’s Narrow Window to Spread the Truth About Harris

    Trump’s Narrow Window to Spread the Truth About Harris

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    Israel-Gaza war live updates: Hamas leader Ismail Haniyeh assassinated in Iran, group says

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    PAP Boss to Niger Delta Youths, Stay Away from the Protest

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Court Restricts Protests In Lagos To Freedom, Peace Park

    Fans React to Jazz Jennings’ Inspiring Weight Loss Journey

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    Mirrors in space and underwater curtains: can technology buy us enough time to save the Arctic ice caps? – The Guardian

    Can Technology Like Space Mirrors and Underwater Curtains Buy Us Time to Save the Arctic Ice Caps?

    Naples restaurant owner prepares for hurricane season with new flood technology – Fox4Now.com

    Naples restaurant owner prepares for hurricane season with new flood technology – Fox4Now.com

    Emerging Memory and Storage Technology Market Analysis Report 2025-2034 | AI and HPC Boom Fuels Surging Demand for Fast, Low-Power Memory Devices – Yahoo Finance

    How AI and HPC Are Driving Explosive Growth in Fast, Low-Power Memory Technologies Through 2034

    Ostin Technology (OST): Volatility’s Warning or Contrarian Opportunity? – AInvest

    Ostin Technology (OST): Navigating Market Volatility – Red Flag or Hidden Opportunity?

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    St. Francis Medical Center brings advanced robotic surgery technology to Northeast Louisiana – KNOE

    Wayve Expands Engineering Leadership to Power Next-Gen Autonomous Driving Technology – Silicon Canals

    Wayve Boosts Engineering Leadership to Accelerate Next-Gen Autonomous Driving Innovation

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    • Nintendo Switch
    • CES 2017
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Home Health

Home and Away Justin Morgan star James Stewart’s body transformation after ‘giving up the grog’

August 5, 2023
in Health
Home and Away Justin Morgan star James Stewart’s body transformation after ‘giving up the grog’
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Home and Away star James Stewart, who portrays Justin Morgan in the long-running soap, recently made headlines by sharing his remarkable body transformation journey. In April, he announced a staggering 12kg weight loss, accompanied by a complete lifestyle overhaul to prioritise his physical and mental wellbeing.

In a candid interview with The Daily Telegraph, James revealed the key to his successful transformation: a significant dietary shift, most notably giving up alcohol. While acknowledging the hard work involved, he emphasised that the real battle lies in the kitchen and at the bar.

“No one wants to hear it, but most of the work is done in the kitchen and at the bar. The hard part is the food,” he admitted.

James Stewart revealed the key to his transformation

James Stewart revealed the key to his transformation
(Image: instagram/__jamesstewart__)

James plays Justin Morgan in the long-running soap

James plays Justin Morgan in the long-running soap

To maintain a healthy lifestyle, James adopted a Sunday routine of stocking his fridge with nutritious options. He even enlisted the help of his daughter, Scout, in the kitchen, encouraging her to learn the value of making healthy choices.

The decision to abstain from alcohol, though challenging, marked a turning point in his journey. “The hardest period” of his transformation was when he made the firm decision to close the bar and exclude alcohol from his life.

Discussing the job of the liver in cleaning out toxins, he said: “If grog is going in, your body only cleans the grog, it doesn’t clean the food.

“So for two months, if there’s no grog, the body gets used to cleaning the food — and then the love handles go, and that’s where the benefits start.”

James has had a complete lifestyle overhaul to prioritise his physical and mental wellbeing

James has had a complete lifestyle overhaul to prioritise his physical and mental wellbeing

The actor’s transformation not only impacted his physical appearance but also had a profound effect on his mental wellbeing. James candidly expressed that the process was “one of the hardest things I’ve ever done,” but the rewards were transformational, leading to enhanced “mental fitness.” He radiates self-confidence and admits to feeling like a better man, husband, and father.

The star also recently warned young actors against partying too hard, especially when attending important events like last weekend’s Logie Awards.

In an interview with Perth Now, he revealed: “The foyer is going to be filled with a bunch of potential people who are going to hire you in the future. It’s that one night. You’ve got to keep stringing sentences together and don’t make a fool of yourself.

The star also recently warned young actors against partying too hard

The star also recently warned young actors against partying too hard
(Image: Getty Images)

“If you have to do the Macarena, do it for two seconds and shake hands, look them in the eye, and be able to walk into the audition room next week. That’s important.”

As Home and Away fans gear up for exciting new episodes, Justin Morgan finds himself embroiled in a gripping storyline. While completing community service, he encounters a troubled teenager seeking his assistance.

Alongside his partner, Leah Patterson-Baker, Justin decides to offer a helping hand. However, the well-intentioned gesture might lead to unforeseen challenges in the future.

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