Doing Dry January? How to set yourself up for success

Thursday, 04 January 2024

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Home / World

New York Times

By

Catherine Pearson

3 Jan, 2024 04:00 AM5 mins to read

Having a few strategies in your back pocket may help you get the most out of the challenge. Photo / Lorenzo Gritti, The New York Times

Having a few strategies in your back pocket may help you get the most out of the challenge. Photo / Lorenzo Gritti, The New York Times

The sobriety challenge can offer a mental and physical reset, and the chance to adopt healthier habits.

Dry January sounds like a simple proposition: No alcohol. For 31 days. And some enthusiasts jump in without

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